Diaries of a Dating Vegan (Me)!

Vegan Dating

Until a couple months ago I had been on a dating hiatus, putting all my vibrant vegan energy into my incredibly rewarding work transforming lives with the Plant-Empowered Coaching Program.

In fact, my last relationship ended over three years ago! 

Looking back, was I disappointed when we broke up? Yes. Was it a shock? Not at all.

Although there were multiple factors that led up to the split, ultimately, at the root, there was such a huge difference in core values that my growth as a human being was being stifled.

I don’t play the blame game. I take full responsibility for the consequences of staying in a toxic relationship for many years. Now, over three years later, however, I am able to approach myself and my past with curiosity and compassion instead of contempt and ridicule.

Being so clear on the value I place on the well-being of animals since I was seven years old is something I am eternally grateful for. At the same time, having my identity be so connected to veganism, starting long before the average person even knew what the word vegan meant, has made dating and relationships especially challenging.

On November 11th, 2018, for the first time in my life, I realized how vital it is that I build a long-term relationship with someone who, quite simply, gives a shit, someone who feels compelled to make choices based on love and compassion, instead of hate and fear, someone who opens their heart and mind and thinks for themselves instead of taking what they’re taught by society as “the way it is,” someone who respects and values ALL life and the planet as a whole, someone who is driven to live a meaningful life in abundance instead of making decisions from a place of greed and scarcity. This also means supporting leaders who care about giving a voice to the voiceless and protecting our environment, instead of choosing to have tunnel vision and voting with his wallet.

I was at the Yard House in South Beach for Sunday Funday football, sitting at a table with the guy I was dating and a guy friend that I’m not close with. I won’t go into many details, but here’s the gist of what went down. The boys started talking, and when it turned political, I sat quietly listening. I also sat quietly as they covered the topic of plant-based eating. I found it interesting that not one time was I asked my opinion or for input, despite being the obvious expert on plant-based diets. For the most part I just wanted to listen anyway, though I couldn’t help but to jump in a few times. 

As surprised as I was to hear my friend ask for my date’s political views (we’ve never talked politics on Sunday Funday before), I was equally as grateful to be able to listen to the conversation, and here’s what I learned throughout their conversation. 

My date votes with his wallet above all else, above human rights, environmental protection, and certainly above animal welfare. I learned that he finds the current political situation somewhat “entertaining”. I learned that bringing him to numerous powerful vegan events during the Seed Food and Wine Festival that week, introducing him to my amazing world-renowned network of vegan health, wellness, and fitness professionals, had so little impact that it wasn’t even worth mentioning in a relevant discussion. I even learned that a qualified woman sports reporter is only worthy of announcing if she’s young and pretty.

It only took a few minutes after they started talking to develop a knot in my stomach and to feel all of a sudden very alone and deflated. As I looked around, understanding that I was likely the only vegan in the entire restaurant, and feeling completely disconnected from my date, I had a number of realizations.

Growing up as the only vegetarian in elementary and middle school, and the only vegan in high school and college, I had a hard time creating close relationships with others. It was me with my view of animals and the planet, versus everyone else and their view. I didn’t think about my difficulty connecting in that way though. Instead, I just assumed that there was something wrong with me that I couldn’t seem to form close relationships with many people.

On November 11, after telling my friend and head mindset coach in my Plant-Empowered Coaching Program Stephanie about my experience that Sunday, she wrote the most insightful words of wisdom.

She wrote,

“I think you’ve hit on something huge in terms of giving yourself a hard time. You connect easily with others, but in all honesty, you are a revolutionary with a big part in creating and forging a new world and way of living. You are so courageous to be doing that while not hiding exclusively in that community that is not yet mainstream. I know it’s not easy, my beautiful friend.”

Stephanie made such a powerful point… To a large degree I have always kept myself smack dab in the middle of the mainstream world, having mostly mainstream friends and boyfriends, and doing mainstream activities (like practicing Thai boxing and watching football). I’ve always seen it as part of my life’s work, to live my truth and inspire others to open their hearts and minds so that they too can live theirs. If I surrounded myself with people who have the same perspective, what good would I be doing the world?

That being said, I realize now that having a boyfriend who sees the world similarly to the majority of the population will inherently prevent us from developing the intimacy I am seeking with a life partner.

My date asked me the other day, “How do you travel as a vegan?” I now realize that I want a partner who will see vegan travel as an exciting opportunity to explore other countries and cultures, instead of being an annoyance or inconvenience.

There is a worthiness issue that arises here. I battled with shame the majority of my life. Shame is routed in limiting beliefs, the main one being, “I am not enough.” I have been moving through the world believing I am unworthy of a partner who facilitates my growth, a partner who brings a sense of freedom, peace, light, meaning, and joy to my life, a partner who feels I add those same things to his life. Well that changes now. I am worthy of true love and connection on a deep spiritual level, and I am putting this new energy out into the universe starting right now!

Why I Chose “Sexy Fit Vegan®”

I’ve been getting some push-back on the name of my brand recently. With comments on my Facebook posts like, “Why sexy?” and “Your a fraud, just trying to use sex to make money!”

I’d like to take a moment to address this criticism…

Many of you already aware that I knew from the age of 7 that my purpose in life is to save animals by spreading awareness about the cruelty that takes place behind the closed doors of factory farms. As a child, I thought, “If only people knew, they would surely quit eating animals!” I soon realized that it was, unfortunately, a bit more complicated than that.

I started to understand that people have been conditioned from birth to believe dogs are worthy of our love, while pigs are meant to be tortured, killed and consumed. Cats are worthy of sleeping in bed with us, while cows deserve to have their throats slit so we can eat their flesh. Dolphins are beautiful, to be ooh-ed and ah-ed at, while tuna are meant to be captured, canned, and consumed.

I also came to understand that many people do not WANT to know. Why? “Ignorance is bliss” right? Once you know you can’t not know. You no longer have the “excuse” of ignorance and must take responsibility for your choices. 

I created my brand, Sexy Fit Vegan®, in 2013, when the truth about animal agriculture (both the ethical and health aspects) started being covered in the mainstream media. The information I had been sharing with people for years, was finally being exposed in ways that could not be ignored.

The mission of my brand was clear. Bring veganism into the mainstream. So yes, my thought was, “What can I name my brand that will get people’s attention?”

The word “sexy” catches people’s eye. It does draw people’s attention, probably more than any other word in the English language. Given that catching people’s attention was my goal… Sexy Fit Vegan® it was! I was beyond excited to start building my life and work around what I’m most passionate about… veganism.

I did think about what the word “sexy” meant to me before choosing it. I’ve always considered myself a feminist. I had a mom who taught me that I could do anything I put my mind to. I’m grateful that my parents gave me the space and support I needed to figure out what was important to me.

When choosing my brand name, I thought, “What happens when I’m older? Will I no longer be a sexy fit vegan?” I quickly answered myself, “Hell yeah, I’ll be a sexy fit vegan until the day I die!” Here’s why…

True sexiness is a matter of how you feel in your own skin. It has nothing to do with other people’s opinions about your appearance. Feeling sexy starts from within.

I thought about how amazing it feels to align your actions with your true values. I considered how powerful it feels to move through the world fight for what you believe in. For me, that was a fight for the end of animal exploitation. Now THAT feels sexy to me!

Not to mention the fact that we’re human beings, and sex is a part of life. It’s part of our identity. Sex is not something to feel shameful about. So why is the word “sexy” sexist? It’s not! There is nothing wrong with striving to feel sexy!

I love what my friend and Plant-Empowered Coach, Stephanie said as we were discussing this topic. “I think it’s time that women embrace that their sexual energy is a part of their wholeness. It’s time to own the fact that being an empowered female is inherently sexual.” Males are certainly proud of their sexual energy… Why should females not be proud of theirs?

Feeling sexy is not only okay, it’s liberating!

That being said (full disclosure here), my immediate reaction to those who criticized me for using the word “sexy” in my brand, without bothering to get to know me and what I’m all about, was “F**k you!  I’ve been vegan for 24 years and have worked my whole life to make a positive impact in this world.

I use a tool I teach in the Plant-Empowered Coaching Program we call “the power of the pause” to take a step back, observe that F-You thought, and recognize that it will not contribute to my cause in any positive or productive way. Hence why I’m writing and sharing this instead!

I’ve learned that part of being a leader is having critics (a.k.a haters), and part of being a good leader is accepting that some people simply aren’t going to “get it,” and that’s okay!

My entire life is focused on empowering women with the tools they need to love themselves, overcome shame, live according to their values, and build a meaningful life, through my 6-Month Plant-Empowered Coaching Program.

A meaningful life involves using your strengths and skills to make a positive impact in this world, and there is nothing sexier than that!

The Power of Plants: Superfoods You Should Not Miss


All fruits, veggies, herbs, seeds, and nuts deserve a place in our diet, but the truth is: some are simply better than others. You probably already have many of them in your kitchen – from the famous blueberries, kale, and chia seeds to the all-powerful turmeric. There’s even an entire vegan cookbook (probably my favorite) to inspire you to use these extraordinary ingredients aka superfoods. 

However,  there are some lesser known ones which have been around for ages and hold tremendous power when it comes to nutrition and medicine. So I’ve put together a list of the best superfoods that haven’t risen to fame, but definitely should. And don’t worry – although exotic, they can be found online or in some specialty stores in various forms.

Indian gooseberry

You’ve probably heard all about the antioxidant-rich acai. Well, here is something that has over twice the antioxidants! The fruit of the Indian gooseberry tree has been used for thousands of years in Ayurvedic medicine and is, in fact, still used today. Aside from its amazing antioxidant potency and other beneficial properties, it’s also known to help treat high cholesterol, diabetes, upset stomach, joint pain, osteoarthritis, to reduce pain and swelling caused by inflammation, etc.

The plant is not commercially cultivated in most parts of the world, but thankfully, it’s available online and in Indian grocery stores in powder form – just look for Amla powder. You can sprinkle the powder onto your meals and smoothies. 

Sorghum 

Sorghum is an ancient grain originating from Africa, and like most grains, it can be prepared in numerous ways – cooked, ground into flour, malted, or even to make sorghum popcorn. But what makes it better is that it is gluten-free, allergies to it are rare, and its nutritional benefits are pretty impressive. For one, it’s an excellent source of protein – it has similar protein content per calorie as quinoa, but it’s cheaper. 

It’s rich in nutrients like most grains, but its ORAC value – which is the measure of antioxidant content per 100g – is quite impressive, especially in comparison to other grains. White sorghum has an ORAC value of 2200, the red variety has 14000 and black is the highest, with a value of 21000. For measure, kale has an ORAC value of 1770 and blueberries have 4669. 

Tulsi

This herb, also known as Holy Basil (but not your regular basil, mind you) is another marvel and mystery of Ayurvedic medicine. It’s considered a sacred plant in the Hindu religion and the word Tulsi means “the incomparable one”. That’s because it has numerous benefits and medicinal powers, from protecting against diabetes and cancer to being used to treat pink eye due to its anti-inflammatory properties. But what’s making holy basil incredibly valuable in the modern day and getting it more attention from the scientific community are its adaptogenic properties.

Adaptogens are metabolic regulators which increase the body’s ability to (as the moniker suggests) adapt to physical and emotional stressors from the environment. Unsurprisingly, adaptogens are getting a lot of buzz lately, as we search for natural ways to cope with stress. Thus, natural adaptogens are used in supplements to balance hormones by reducing cortisol levels and promote a healthy stress response. Tulsi is an important ingredient in most of these supplements, and it can also be used in tea. 

Bacopa monnieri

Also going by the name of Brahmi, this creeping herb is another traditional adaptogen. The herb is rich in bacosides, which are chemical compounds that can repair damaged neurons and improve nerve impulse transmission, as some studies show. Thus, it is considered one of the top foods for boosting mental health and its long-term consumption is linked to improving memory, cognitive function, and mood.

But wait, there’s more: it’s also been shown to boost respiratory and digestive health, which might come as no surprise when you consider the connection between the gut flora and mental health. 

Natto

This fermented soybean food is prominent in the Japanese diet, but it has yet to gain popularity in Western households. So far, you might have encountered it in vegan sushi when dining out. Natto is very valuable for its high content of pyrazine, a compound which can prevent blood clots since it acts as a natural blood thinner. Thus, it’s an important dietary addition for anyone at risk of developing heart disease. It’s also rich in vitamin K (for maintaining bone density) and selenium, a powerful antioxidant that helps prevent cancer. However, be prepared: natto has a very pungent smell and a strange, cheese-like taste that takes getting used to. That’s why a wide number of people prefer to consume it in capsule form, but it is important to consult a physician first, especially if you are taking anticoagulants or other herbs that help thin the blood. 

So, there you have it – under-the-radar plants and herbs holding impressive power. Now, as it goes with nutrition, nobody can guarantee you that you’ll reap all the benefits because there are numerous other lifestyle factors to consider. There are, however, various studies that point to the benefits of these plants, some of which I have included in this article, and the fact that some have been used in traditional Eastern medicine definitely does hold value. At the end of the day, when you’re choosing which to incorporate into your diet – and how – it’s good to do your own research to get all the details and suggestions. Nutrition can help us reach deeper levels of wellbeing, and you might just be surprised to what extent it goes. 

 

 

From Disordered Eating to Plant-Empowered Living Part 5

Young-animal-rights-activist

We ended part 4 with the question, “If you were so passionate about animal rights Ella, why weren’t you out there taking action and protesting?”

To answer, we have to take it back to my middle and high school years. As I kept uncovering the reality of abuse taking place behind the closed doors of not only factory farms, but also science labs, zoos, and circuses, I found more and more ways to speak out for the rights of animals. As I learned the horrific practices of the fur industry, and the merciless methods for testing the safety of laundry detergent, shampoo, and mascara, I set out on a mission to expose the systemic savagery to the masses. [If you haven’t read parts 14 of my journey, start from the beginning of my journey from disordered eating to plant-empowered living.]

Ella and Max

You see, in my young mind, I thought that surely if people only knew what was taking place, they would “see the light” and stop supporting the brutality in the name of a meal, a coat, lipstick, or an evening of entertainment. With that logic in mind, I became heavily involved in the animal rights scene. In fact, I was a leader for our local animal rights group. Before I had a license to drive I was organizing protests and leafletting all over town. I was tireless in my quest to be a voice for the voiceless.

What blows my mind today is thinking about the actions I took despite being a painfully shy person. To give you an idea, when I was five years old, my parents would role play with me so that I could practice saying hello to people they introduced me to (my natural reaction was to run and hide). Yet when it came to standing up for my belief in the rights of animals I was fearless.

I didn’t hesitate to organize demonstrations on the streets of Chapel Hill where I would sit inside tiny cages, displaying the cramped conditions of chickens. Chickens who had so little room to move that their feet would grow around the wires of the cage, and whose beaks were chopped off without anesthesia so that they wouldn’t peck each other to death from the stress of their conditions. I never had a second thought about standing on the side of the road, holding signs and chanting in protest of the Ringling Brothers and Barnum and Bailey Circus. I led campaigns urging L’Oreal and Revlon to stop testing on animals (I would wear anti-L’Oreal buttons to middle school every day and passed out pamphlets to all my classmates and teachers). I traveled to Pennsylvania for an annual pigeon shoot event, where we ran out into the line of fire in the fields in protest of the mass killing.

Bill Rosenberg Award

Bill Rosenberg Award for Animal Liberation

So my answer to the question, “Why weren’t you out there taking action and protesting?”… I was! In fact I even won the Bill Rosenberg Award when I was 16. This award is given each year by the Farm Animal Reform Movement (FARM) to “people under the age of 18 who have made outstanding contributions to farm animal liberation.”

Now I don’t want you to get the idea that I was this young animal rights activist who missed out on her childhood. As a kid I was a competitive swimmer and gymnast and had a great group of athletic friends

Ella Magersas a Teen

I was also your typical teenager in many ways. I went through the awkward adolescent phase like most everyone.  I dyed my hair, dark, gave my parents one-word answers, broke curfew, drank Boone’s Farm Strawberry Hill, and went to math class high (what can I say… math was right after lunch!) I met this drug dealer who gave me his brand new, decked out red Jeep Wrangler to drive around for over a year on the condition that I would pick him up and “drive him around” on occasion. (I was sure I could fool the authorities by playing dumb if we ever got stopped.)

Ella Prom

When I quit the volleyball team in 10th grade my relationship with my mom disintegrated with my new pothead status. Before I tell you more about that though, it will help if I give you a little background about my family…I was born in Pittsboro, NC and spent the first four years of my life living in a little log cabin in the woods. I was even potty trained in an outhouse, can you believe it?

My mom was the director of a preschool and my dad was a self-employed stone mason. My older sister, ten years my elder, suffered from mental illness and began self-medicating with drugs when she was just 10 years old. I have few memories of her during my youth, as she spent quite a bit of time in hospitals when she was not running away from home.

When my mom got pregnant with my younger sister, my parents decided it was time to move to Chapel Hill for the quality school system. My dad got a stable job at UNC and I got a real working toilet! I couldn’t be more thankful to have been blessed with two of the most loving, supportive parents imaginable. I mean seriously, when I said, “I’m never eating animals again” at the age of seven for example, they didn’t try to talk me out of it even once they realized it was not a “phase”, that I really wasn’t going to ever eat meat again. Big time parenting brownie points!

Young Ella Magers

My parents divorced when I was fourteen. They held their marriage together as long as they could. I was SO ready for them to separate at that point. For a period of time they tried to figure out how to turn our attic into a separate room with a separate entrance for my dad. Needless to say, it was a relief when we all sat down for “the talk”. Not to say it wasn’t tough. Divorce is never easy, but it was clearly the right move.

Family of Ella Magers

Getting back to the collapse of my relationship with my mom… She was understandably intolerant to drug use in her home due to the struggles of my sister. Being a teenager, I was sure I was immune to addiction and was convinced I could party without negative consequences. Being the strong-willed, determined individual I’ve always been, when my mom gave me the ultimatum of stopping using or leaving her house, I bet you can guess what I chose.Rebel Ella

Moving in with my dad gave me more freedom. He was apt to give me the benefit of the doubt in most situations which worked out for a while. I did not appreciate my dad back then as I do today. Eventually though, I grew up a bit, missed my mom, put my big girl panties on to work things out and move back in. A new beginning that eventually led to the place we’re in today, where I can honestly say my mom is my best friend. And as for my dad, I not only appreciate him today, but I’m also inspired by him and his journey down the path of embodying zen principles to the extent that he now volunteers teaching meditation to death row inmates!

I strongly believe that the strong foundation of unconditional love from my parents and my extreme devotion to animal liberation has saved me from spiraling out of control countless times over the years…

How so? Find out in Part 6!

The Veg Effect

The-Veg-Effect-Documentary

My friend and fellow fitness enthusiast Stic, of the hip hop duo Dead Prez, was recently featured in a documentary called “The Veg Effect”.

To watch this series visit https://vegeffect.com

This documentary follows 5 different individuals who have adopted, on various levels, a vegetarian diet and lifestyle.

On set with Stic during filming for The Veg Effect!

Stic is 100% veg and recently challenged himself to gain 20 lbs. of lean muscle on a whole food, plant-based diet, void of supplements, pills and powders – just straight up food! He did his strength training with me and his wife, and holistic nutritionist, Afya put together his nutrition plan and was a complete wizard in the kitchen. Because of this, and his dedication to the plan, he accomplished the 20 lb. gain in 2.5 months, one and a half months faster than his goal!

This eventually became our book, Eat Plants, Lift Iron which you can learn more about by clicking here!

Our story was a small part of he and his family’s feature in the Veg Effect documentary, and it was a huge honor to be invited to be part of it!

Doing some heavy bag work with Stic during filming for The Veg Effect!

Click here to check out Stic and the rest of the Veg Effect features!

About the Veg Effect from vegeffect.com:

“This isn’t some scare-you-into-a-rage film about the food industry. Or about regretting yesterday.

This is a documentary series about how we can change the world by answering one simple question: What are we going to eat today?

Directed by Alison Klayman (Ai WeiWei: Never Sorry) for MorningStar Farms®, the series follows 5 real stories, from real people with very different lives, each choosing to make a difference with their own personal way to veg.”

The documentary series is currently available on: vimeo, YouTube, dailymotion, amazon, iTunes, and EatingWell.
 

With my friend Stic after filming for The Veg Effect!

 
Stay Strong AND Healthy and find YOUR #waytoveg!
 
-Scott

Spring into Detox Salad

spring-detox-salad

Spring into Detox Salad is CRUNCHY, SWEET and SAVORY, and is the perfect easy vegan recipe to make when your body is craving nutrients, and you need a nice and hearty salad to fill you up!

I have read that cabbage has many health benefits since it is packed with vitamins, minerals and other nutrients; cabbage is said to be helpful with weight loss, skin care / premature aging, purifying the blood, removing toxins, and the list goes on and on and on… with all that being said, I’ll have more cabbage… PRONTO! The veggies in this healthful, satisfying salad are tossed in a delicious creamy peanut sauce with a ton of ginger which is soothing to the stomach, reduces inflammation in the body, and may even help relieve muscle soreness. This special dish is topped off with sesame seeds, a great source of a variety of minerals, vitamins, and fiber. Colorful, nutrient rich, and easy to make… give this delightful recipe a try to welcome in the spring time!spring detox salad

Spring Into Detox Salad

The Veggies:

  • 1 heaping cup chopped red cabbage
  • 1 heaping cup chopped green cabbage
  • 1 heaping cup chopped kale
  • 3-4 sliced radishes
  • 2-3 ribs of celery, diced

The Dressing:

  • A hearty 2-3 inch chunk of ginger, minced
  • 2-3 garlic cloves, minced
  • 3 tablespoons fresh peanut butter
  • 1 tablespoon pure maple syrup
  • 2 tablespoons sesame seed oil
  • 2 tablespoons tamari
  • 2 tablespoons rice vinegar
  • Toasted sesame seeds (topping)

Blend together all of the ingredients for the dressing. Toss the veggies in the dressing and top with toasted sesame seeds. Eat it all up and reap the benefits!

Hope you love it as much as I do!

-Danielle

Tabouli On Fleek

tabouli on fleek

Sometimes it works to stick with tradition, but sometimes its more fun to break the rules!

This easy vegan recipe was inspired when I wanted to make tabouli for lunch, but didn’t have any cracked wheat. I improvised and used quinoa, and also decided to add a few other ingredients that you won’t find in traditional tabouli. My experimentation was a success! Eating a vegan diet is not a rigid science, rather there are so many foods that can be added and/or substituted to get what you want out of your meals. This dish is packed with plant-based protein and many other essential nutrients found in raw parsley, kale, spinach and mint. This vegan dish is also gluten free because I used quinoa instead of cracked wheat. Tabouli On Fleek can be made ahead of time for a quick lunch on-the-go, or paired with falafel and hummus to make a delicious Mediterranean Buddha bowl! You can check out Minimalist Baker for the collard greens falafel recipe that I used to go with my tabouli, and I also whipped up some roasted red pepper hummus. Go on wit yo bad self and break some (recipe) rules!tabouli on fleek

Tabouli On Fleek

Ingredients

  • 1 1/3 cups cooked quinoa
  • 1  cup finely chopped baby kale
  • 1/2 cup finely chopped baby spinach
  • 3 bunches on flat leaf parsley finely chopped
  • One small recipe sized pack of mint, finely chopped (*In the summer when mint is abundant, I will use a lot more chopped mint!)
  • 1/2 medium sized red onion finely diced
  • 1 tsp garlic powder (You could totally mince a few garlic cloves, if you prefer!)
  • Juice of one lemon
  • 2 tablespoons apple cider vinegar
  • 1/4 cup olive oil
  • Salt and pepper to taste

Add all of the ingredients to a bowl and  mix together!

Enjoy!

Danielle

 

 

This vegan lasagna is so delicious you won’t miss the cheese at all!

There are so many really great vegan lasagnas out there, but sometimes its nice to give the body a break from cheese substitutes and tofu! This lasagna is full of whole foods, is packed with nutrients, and is easy to assemble. Using raw veggies further adds to the simplicity of this dish. This is the perfect Sunday dinner because it is so comforting, but also gives the body what it needs to start the week off right!  Also, lasagna left overs make the perfect lunch, especially this one!

Too Good for Cheese Lasagna

Pesto:

  • 1 cup parsley leaves
  • 1 cup basil leaves
  • 1 smashed garlic clove
  • 1/2 cup dry roasted papitas
  • juice from half a lemon
  • Salt and pepper to taste
  • 1/4 cup olive oil

Marinara:

  • 2 24 oz jars strained tomatoes (I did have some marinara left over after the lasagna was complete)
  • 1 diced yellow inion
  • 4 cloves minced garlic
  • salt and pepper to taste
  • olive oil to cover bottom of pan

The rest:

  • 12oz package of whole wheat or whole grain lasagna noodles of choice
  • 5-10 oz pre washed baby kale, spinach or power greens
  • 1 8oz package of baby portobellos
  • 2 cups diced bell peppers

Start by bringing water to a boil and cook your pasta by following the instructions on the box.

Coat the bottom of your pan with olive oil and over medium low heat, saute the onion. Once the onion softens, after about 7 minutes, add the garlic. After two minutes add the two jars of strained tomatoes. Bring to a simmer and turn the heat to low and let simmer for 10 minutes, stirring occasionally. Add salt and pepper to taste.

To prepare the pesto simply add all of the ingredients, except the olive oil, to your food processor or vitamin. Add the olive oil while processing. Process until you reach your desired consistency.

For the fun part! to assemble your lasagna, first coat the inside of your pan with olive oil or vegan butter, and some sauce. Lay down a layer of cooked noodles (I used 5 noodles per layer) followed by sauce and sliced portobellos and bell peppers. You can eyeball the amounts here, using an even amount for each layer. Add some dollops of the pesto on top of and in between the veggies. Then add the raw greens (don’t be too shy here because they will cook down) followed by another layer of noodles. Carry on until you reach the top layer. Add a generous amount of sauce to the top layer of noodles (so they don’t dry out) and any mushrooms, peppers and pesto you have left over. I did not have much left over and I arranged them all in the middle of the top layer, rather than spreading them evenly around. Finally, generously drizzle olive oil over the top layer of your lasagna. Bake at 415 for 30 minutes. Let sit 10 minutes before slicing and serving.

Enjoy!

Danielle

Too good for cheese lasagna

Blend Your Breakfast for Fast and Simple Nutrition!

Smoothie-vegan-breakfast

Simple solution for starting your day off with a blast of nutrition!

If you are like me and start your day long before the sun comes up chances are that you hit the snooze alarm 3 or 12 times then never have enough time to get everything done before heading out the door and dealing with morning traffic on the way to work.

With this type of schedule the most important meal of the day often becomes the most skipped meal of the day. One of my favorite ways to get fast, and more importantly healthy, meal in on the run is to make a smoothie for breakfast. These take less than 10 minutes to make.

You can even pre-stage the ingredients the night before by storing all the fruit, seeds, and greens you plan to blend in a container in the refrigerator so that all you ha4907987ve to do is dump it in your blender, add your choice of liquid base and blend!

In addition to being easy and quick to make, green smoothies are incredibly healthy and a great way to get a ton of fruits and vegetables in your diet.

One of my favorite recipes that will give you 2 servings of fruits, 2-4 servings of greens and boost of superfoods is my typical go-to early morning breakfast.

In a high-powered blender (I use a Vitamix) combine the following:

3709346

  • 2 cups of non-dairy milk (I like almond or cashew) or water
  • 1 cup of strawberries
  • 1 banana
  • 2-4 cups of leafy greens (I like kale, spinach, collard greens, and dandelion greens — if you are new to green smoothies use equal amounts of fruits and greens until you can handle the bitterness of the greens! Then go wild with them, I usually use 3-5 cups of greens.)
  • 1-2 tbsp. of peanut or almond butter
  • 1 tbsp. of chia seeds
  • 1 tbsp. of hemp seeds
  • 1-2 tbsp. of ground flax seeds / flax meal
  • Blend for 30-60 seconds and enjoy. If you’re in a hurry throw it in a blender bottle and go!
  • Extra large Beavis and Butthead mug is optional!

1188743

Stay Strong AND Healthy!

Scott

A Quick, Easy Vegan Recipe For Pre-Training Calories

Pre-Workout-Calories

Fueling your body with healthy, nutrient dense, plant-based calories before an intense training session helps me get the most out of my workout…

One thing I am not however, is a gourmet chef! I don’t spend all day in the kitchen experimenting with food. I like things quick and easy. However, one cannot live on peanut butter and jelly sandwiches alone. Believe me, I’ve tried!

I need nutrient and calorie dense meals to fuel my heavy training sessions, otherwise I’ll end up eating Oreos all day.

Next time you need a calorie dense, nutrient packed meal try this recipe I got from my friend, registered dietitian, Matt Ruscigno.

1. Mash 3 bananas

2. Stir in 2 tablespoons of peanut butter

3. Add one medium diced apple

Mix it all together and go!

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Don’t let looks fool you, it tastes great!

 

 

 

 

 

 

Nutrition Information

Calories: 598

Fat: 17.5 grams

Carbohydrates: 112 grams

Fiber: 15.5 grams

Protein: 12.5 grams

I hope you enjoy this simple and tasty recipe and be sure to let me know after you’ve tried it!

Stay Strong AND Healthy!

-Scott