Top 5 Ways to Strengthen Your Bones on a Vegan Diet

strong-bones-on-a-vegan-diet

For ages the dairy industry did a killer (pun intended) job preventing people from thinking you cannot strengthen your bones on a vegan diet. We heard it all the time growing up, “Finish your milk! You need it to grow strong bones.” And if you’re like me, I had to come up with ways to […]

How To Rid Your Life of Excuses and Take Your Power Back

From-Excuses-to-Empowerment

Life happens and there are a million reasons (a.k.a excuses) we come up with to talk ourselves out of getting in our workout or preparing a healthy lunch to take to work… Good news! There’s a simple tool that can help you take control of your excuses. A tool that empowers you to take action and do […]

Fit Vegan Program Makes Going Vegan FUN!

It’s here… the VEGANS TASTE BETTER™ 8-Weeks to a Plant-Empowered Life, designed to help people create a fun, fit vegan lifestyle that is practical, balanced, and FUN! I Bet You’ll Agree With Me When I Say, “I want it all! I want a strong, lean, healthy body. I want to enjoy the food I eat. […]

Why We Went Vegan: Inspiring Documentary!

I was recently honored to be included in an inspiring new documentary featuring 31 (one for every day of January 2017) Miami locals telling their stories about why they went vegan! Planted in Miami is a podcast I’ve been a guest on, that’s about conscious living in the Magic City (Miami) where they interview inspiring locals who […]

Seed Food and Wine (Vegan) Festival 2016

seed-food-and-wine vegan festival

We’re weeks away from my favorite vegan event of the year, the Seed Food and Wine Festival! Here we go again… the Seed Food and Wine Festival in Miami, FL is right around the corner (November 2-6), and I couldn’t be more excited! This is the third year and I’ve been lucky enough to be […]

7 Life-Changing Tips for Transitioning to a Vegan Diet Plan

tips-for-transition-to-vegan-diet-plan

There are no shortcuts when it comes to reaching your health and fitness goals by transitioning to a SUSTAINABLE (key word) balanced vegan lifestyle… But don’t worry – it’s totally doable! There’s a structured process you can embark on to successfully transform your lifestyle and it’s all about gaining the tools you need, one by […]

The Power of Accountability

accountability for health

When I ask a client, “What would be most helpful to jump start you into the healthy, active lifestyle you desire,” the answer is often, “accountability.” Does this resonate with you? As a coach, it’s exciting to see people through the process of gaining the tools they need to successfully transform their lives. One such […]

Vegan Cuts Snack Box Review

Vegan-Cuts-Snack-Box-Review

I was thrilled to receive my first ever Vegan Cuts Snack Box the other day. I knew it was a great concept, but I had no idea if this vegan snack bundle would live up to my hopeful expectations… It did! First of all, it was exciting to open and unpack the box, 1 item at […]