7 Essential Kitchen Staples for the Plant-Based Diet Newbie

plant-based-diet-kitchen-stables

One of the most challenging aspects of transitioning to a plant-based diet can be re-setting your default kitchen staples, and creating a new set of “go-to” meals. As an ex-cheese addict myself, I struggled when I first started transitioning to a vegan plant-based diet, staring at my bare cupboards and fridge and wondering what on […]

Tropical Kale Salad: A Tantalizing Summer Dish

Tropical-Kale-Salad

This unique gourmet vegan recipe for Tropical Kale Salad is made with sweet kiwi, macadamia nuts, and mango, and is topped with a bright tangerine vinaigrette is super simple to make! Full of brilliant colors and packed with a variety of nutrients, this tropical kale salad is a perfect vegan dish to serve in the sizzling months […]

Quinoa Cauliflower Tabbouleh

Quinoa-Cauliflower-Tabbouleh

I was thrilled that my quinoa cauliflower tabbouleh creation turned out FANTASTIC, so of course I have to share it with you! I was about to try my hand at making cauliflower tabbouleh when I thought, “What if I combined cauliflower rice with quinoa to create a hybrid recipe for quinoa cauliflower tabbouleh?” I’m glad […]

10 Tips for Losing Weight on a Vegan Diet

Tips-for-Losing-Weight-on-a-Vegan-Diet

Working on Losing Weight on a Vegan Diet and Actually Keeping the Weight Off? You’re in the right place… Read on! Perhaps you’re starting your vegan adventure for this one goal of losing a few pesky pounds or to achieve a complete physical transformation, but rest assured that you will quickly notice numerous benefits of your new […]

Succulent Fajita Spiced Grilled Vegetable Kebabs

Grilled-Vegetable-Kebabs

Nothing says summer better than grilling out, and who doesn’t like succulent grilled vegetable kebabs? This easy vegan recipe is nutrient-packed, and overflowing with flavor. In addition to the mouth-watering seasoning, using vegetables with a variety of textures is key for creating this satiating plant-based meal. Fajita Spiced Grilled Vegetable Kebabs ⭐️Ingredients for Kebabs 1 […]

Store Bought Veggie Burgers

store bought Veggie Burgers

Wondering what store bought veggie burgers are healthy and which should be considered vegan junk food? The First Question to Ask Yourself Is… “Is this veggie burger vegan?” Some store bought veggie burgers are vegetarian, but contain animal bi-products such as egg whites. With that in mind, know that all the frozen veggie burgers I […]

Green Tea’s Fat Burning Abilities: Analyzing Facts vs. Fiction

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You’ve probably heard that green tea burns fat. If you’ve ever wondered if the fat burning benefits of green tea are real, you’re in the right place! As green tea has grown in popularity in Western culture, more and more health benefits of this amazing drink have been confirmed to be true. These include brain boosting […]

Gourmet Green Salad with Kiwi Vinaigrette

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Who would have thought you could make a gourmet salad this interesting and appetizing? Unique, packed with nutrient dense vegetables, fruits, nuts, and seeds, this gourmet salad is a party for your taste buds. Perfect for your next dinner party to impress your guests with such a beautiful and diverse combination of ingredients. Making your […]

Fit Vegan Program Makes Going Vegan FUN!

It’s here… the VEGANS TASTE BETTER™ 8-Weeks to a Plant-Empowered Life, designed to help people create a fun, fit vegan lifestyle that is practical, balanced, and FUN! I Bet You’ll Agree With Me When I Say, “I want it all! I want a strong, lean, healthy body. I want to enjoy the food I eat. […]