Veganuary-Inspired Q&A (EP 41: The Vegan Life Coach Podcast)

It’s Veganuary!  Veganuary began in 2014 by a UK nonprofit organization and is an annual challenge that promotes and educates people about veganism by encouraging them to follow a vegan lifestyle for the month of January. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom […]

Vegan Tri Guys on Veganism, Chronic Fatigue, & Following Your Passion (EP 40: The Vegan Life Coach Podcast)

In this intriguing episode I sit down with James Aubry, aka @VeganTriGuys and we chat it up about a number of topics that a ton of our listeners will relate to. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. James is […]

Hacking Your Happy Chemicals (EP 39: The Vegan Life Coach Podcast)

Think you can’t hack happiness? Think again! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Dopamine, serotonin, oxytocin and endorphins are neurotransmitters in our brain that are responsible for our happiness.  We have the power to activate these neurotransmitters in order […]

A Refreshing Take on New Year’s Resolutions (EP 38: The Vegan Life Coach Podcast)

Here we go again… The New Year is right around the corner and it’s time to consider resolutions… How will you go about deciding on one? LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Are you fed up with making resolutions […]

Moderation… What’s That? (EP 37: The Vegan Life Coach Podcast)

Both Stephanie and I agree that the old saying, “everything in moderation,” is overrated. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. The idea, “everything in moderation” has its place, but there are also parts of our lives where it can […]

Plant-Based Telehealth with Doctor Klaper, Marbas, & Miller (EP 36: The Vegan Life Coach Podcast)

You’re in for a treat today! I was extremely honored to sit down with Dr. Laurie Marbas, Dr. Michael Klaper, and Dr. Kristina Miller to talk about Plant-Based TeleHealth. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Having incredibly impressive bios […]

Holiday Special (EP 35: The Vegan Life Coach Podcast)

Navigating the holidays as a vegan, especially if you’re newly vegan or in the process of transitioning, can be really tough! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. In this episode we give you some valuable tips, tools, and strategies […]

Alcohol: A Sticky Topic? (EP 34: The Vegan Life Coach Podcast)

During a recent Q&A at Vegan Life Coach Academy, we got the following question… “This may be a sticky topic, so I understand if you don’t want to address it, but what are your thoughts on alcohol?” LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the […]

Q&A: Overeating (EP 30: The Vegan Life Coach Podcast)

Episode #30 starts out with fun conversation and celebrations, and then we move into the topic of overeating. LISTEN/WATCH   Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. At Vegan Life Coach Academy, we have #ThirstyThursday Power Hour Q&A every week. Members […]

A New Approach to Goal-Setting (EP 29: The Vegan Life Coach Podcast)

When people set a goal, the reason they set that goal is usually because they are unhappy with where they currently are. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. People often believe that happiness is on the other side of […]