Stop Working Out to Burn Calories… Start Seeing RESULTS! (EP 47: The Vegan Life Coach Podcast)

Can you guess how many burpees you’d have to do to burn off the calories of just 3 Oreo Cookies (1 serving)?


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Check out episode  47 of The Vegan Life Coach Podcast to find out!

I use this phrase a lot: “You can’t outrun your fork,” meaning that no matter how insanely hard you work out if you’re eating unhealthy foods, you simply will not get results (which for most people means weight loss)… At least not for long.

So many people are stuck in a self-sabotaging cycle, using exercise to try to burn off the calories they feel guilty about consuming, which is not only unsustainable but flat out makes you miserable and can lead to injuries.

In this episode, we talk about the powerful mindset shifts that have helped our clients see permanent results, including weight loss and a strong, fit body for life. 

Make sure you’re a member of our Empowered Vegan Life tribe to join us for tons of FREE opportunities to help you build healthy habits and adopt an empowered vegan lifestyle that brings you joy, freedom, and abundance!



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Hogs & Kisses Farm Sanctuary Website

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A passionate vegan for the last 28 years, Ella Magers, MSW is a leading voice for revolutionary transformation in the fitness industry. Ella connects people with the information, tools, support, and guidance they need to develop holistically healthy habits, claim mental and emotional well-being, and live more fulfilling and fiercely compassionate lives. Ella is a professional speaker, published author, and coach. She is the spirited host of the inspiring Rise & Thrive Podcast and the Vegan Life Coach Podcast, founder of Sexy Fit Vegan®, and creator of the 22Reboot total transformation system. As a plant-based athlete and former bodybuilding champion, Ella was recognized as one of the world's top personal trainers by and Shape Magazine. Having healed from her own struggles with disordered eating, Ella Magers shows people that there are alternatives to crash diets and excessive workout regimens, and how to align their lifestyle with true health by using compassion as their compass. Ella is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings.

1 comment

  1. StephanieReply

    Ella and Stephanie,

    This episode was so timely and a reminder that I needed. I know in the past I’ve been guilty of “treating myself” because of the hard work I put in the gym. I love the notion that working out is a celebration of what our bodies can do, not a punishment for what we may have eaten. ❤️

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