A New Approach to Goal-Setting (EP 29: The Vegan Life Coach Podcast)

When people set a goal, the reason they set that goal is usually because they are unhappy with where they currently are. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. People often believe that happiness is on the other side of […]

The Search for Happiness (EP 28: The Vegan Life Coach Podcast)

All to often we think, “I’ll be happy when…” LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. There is a misconception that we can find happiness outside of ourselves… That happiness is waiting for us in the future when we have […]

Overcoming Overwhelm (EP 27: The Vegan Life Coach Podcast)

When we get to a state of overwhelm, it goes beyond being busy. It’s when you get to the point where you are being controlled by your thoughts and it feels like life is happening TO you. It can be debilitating! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the […]

Practical Tips for Busy People to Eat More Whole Foods (EP 26: The Vegan Life Coach Podcast)

Christin McKamey is the owner of VeggieChick.com, a site dedicated to whole food, plant-based recipes with a strong focus on the world of produce. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Christin creates delicious veggie-focused plant-based recipes (with many oil-free and gluten-free […]

10 Tips for Transitioning That Will Save Your Relationships (EP 25: The Vegan Life Coach Podcast)

 If going vegan has put a strain on your current relationships or you want to avoid ruining your relationships as you transition to a vegan lifestyle these ten power tips are sure to help.  LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this […]

Going Vegan: When Your Family or Friends Aren’t on Board (EP 24: The Vegan Life Coach Podcast)

Based on a recent survey we did with our listeners, going vegan without the support of your family or friends is a struggle that a lot of people share. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Based on a recent […]

Scale Obsession: How to Let Go Without Letting Yourself Go (EP 23: The Vegan Life Coach Podcast)

According to Harvard Health, for most dieters, preventing the pounds from coming back, after working so hard to lose them, is the biggest challenge. On average, people regain two-thirds of the weight that they’ve lost within two years. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at […]

Episode 17: The Busyness Trap

Busy is a drug that a lot of people are addicted to.  -Rob Bell LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Busyness is not a reality, it’s only your perceived reality. It’s a state of mind, meaning it’s all in […]

Episode 15: Vegan Fitness – Why You Can’t Outrun Your Fork

vegan fitness

I was recently asked to give a talk about vegan fitness. I had to think about what valuable information and insights I bring to an audience… I mean, who doesn’t already know that it’s important to make consistent exercise a part of your lifestyle? LISTEN/WATCH   Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube […]

Black Health Matters with Gigi The Vegan

We are so excited for our listeners to hear this episode! We have a really fantastic guest today who has a fascinating story about how she healed her body with food as her medicine. She didn’t stop with her own health though… She started a health movement in Kansas City, focusing on the Black community […]