Going Vegan: When Your Family or Friends Aren’t on Board (EP 24: The Vegan Life Coach Podcast)

Based on a recent survey we did with our listeners, going vegan without the support of your family or friends is a struggle that a lot of people share. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Based on a recent […]

Scale Obsession: How to Let Go Without Letting Yourself Go (EP 23: The Vegan Life Coach Podcast)

According to Harvard Health, for most dieters, preventing the pounds from coming back, after working so hard to lose them, is the biggest challenge. On average, people regain two-thirds of the weight that they’ve lost within two years. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at […]

10 Tips for Losing Weight on a Vegan Diet

Tips-for-Losing-Weight-on-a-Vegan-Diet

Working on Losing Weight on a Vegan Diet and Actually Keeping the Weight Off? You’re in the right place… Read on! Perhaps you’re starting your vegan adventure for this one goal of losing a few pesky pounds or to achieve a complete physical transformation, but rest assured that you will quickly notice numerous benefits of your new […]

Green Tea’s Fat Burning Abilities: Analyzing Facts vs. Fiction

Green-Tea-for strong bones

You’ve probably heard that green tea burns fat. If you’ve ever wondered if the fat burning benefits of green tea are real, you’re in the right place! As green tea has grown in popularity in Western culture, more and more health benefits of this amazing drink have been confirmed to be true. These include brain boosting […]

Bikini Competition Prep – What to Expect

bikini-competition-prep

For those of you that have been thinking about doing a bikini competition, any fitness competition, or taking your health and fitness up a couple of levels… KUDDOS!!! Here is a little bit about my history and how I got into this, where I’m at now and my journey. I’m currently 10 DAYS out from […]

Spring into Detox Salad

spring-detox-salad

Spring into Detox Salad is CRUNCHY, SWEET and SAVORY, and is the perfect easy vegan recipe to make when your body is craving nutrients, and you need a nice and hearty salad to fill you up! I have read that cabbage has many health benefits since it is packed with vitamins, minerals and other nutrients; cabbage […]

The Six Weeks to Sexy Abs Meal Plan

Six-Weeks-to-Sexy-Abs

I’m INCREDIBLY excited to share with you all the launch of my new book, The Six Weeks To Sexy Abs Meal Plan! My inspiration for the book came from hearing the most common complaint, “I workout and eat healthy, so why can’t I lose these last few pounds?” over and over for the last 12 […]

Woman Meets Weights Online Summit – Join Me!

Woman Meets Weights Summit

Over the thirteen years I’ve been working with people in the gym, one of the most common fears of women is that they will get bulky by lifting weights. “I just want to tone up,” and “I’m just looking to get lean,” are two of the most common reactions to lifting weights. There is a fundamental […]

Top 5 Tips for a Sexy Stomach and Fit Midsection

Ella Magers' sexy stomach and fit midsection

Who doesn’t want a beautifully sculpted, sexy stomach and fit midsection?! I hear it from students and clients all the time. “How do I get rid of this?” they ask, as they grab and pinch belly fat. Well I have compiled a list of what it takes to achieve that toned tummy you are longing […]