In this special episode, after an update on Ella’s exploration of cold exposure and the vegan dating scene, you’ll discover powerful strategies to help you engage with the root cause of anxiety.
*Links mentioned in the episode are at the bottom of this page.
- Is it true?
- Can you absolutely know it is true?
- What happens if you believe this thought?
- Who would you be without this thought?
MENTIONED IN THIS EPISODE
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