Intuitive Eating Model (EP 55: The Vegan Life Coach Podcast)

If you’re over dieting, and “INTUITIVE EATING” sounds appealing, yet daunting, you’re not alone! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. In this episode of The Vegan Life Coach Podcast (following some fun storytelling involving skinny margaritas😉) we dive into […]

Aging (EP 54: The Vegan Life Coach Podcast)

Aging… A touchy topic that we unravel, layer by layer, in this important episode of The Vegan Life Coach Podcast. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. We break it down into two categories… Physical and Emotional.  We first talk […]

5 Steps for Becoming a Healthy Vegan for Life (EP 52: The Vegan Life Coach Podcast)

We’re taking it back to the basics in this episode of The Vegan Life Coach Podcast! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. If you, or someone you know, are working on making the transition to not only a vegan […]

Dr. Elsa Spencer: A Fascinating Story of Passion & Resilience (EP 51: The Vegan Life Coach Podcast)

Throughout my conversation with Dr. Elsa Spencer, we bounced from how she became a vegan and her activism, to how she overcame childhood trauma and an eating disorder, to her favorite healthy brownie recipe. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this […]

Our Single Most Life-Transforming Tool: A Client Favorite! (EP 50: The Vegan Life Coach Podcast)

After having some fun with topics like being an introvert during the Pandemic and getting high off of Wim Hof’s breathing techniques, we dive into a discussion on Our Single Most Life-Transforming Tool (a client favorite). LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom […]

To Cheat or Not to Cheat (EP 48: The Vegan Life Coach Podcast)

How would you like to build a relationship with food you never need to cheat on?! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. The idea of “cheat meals” and “cheat days” is one I became familiar with as a fitness […]

What’s Love Got to Do With It (EP 44: The Vegan Life Coach Podcast)

Let me share exactly how we came to decide the topic of “What’s Love Got to Do With It” for our latest The Vegan Life Coach Podcast episode (this is my text conversation with Stephanie)… LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of […]

Creating Unity Among Vegans (EP 43: The Vegan Life Coach Podcast)

In this special episode, guest co-host Anne Molina (founder of Hogs & Kisses Farm Sanctuary) and I discuss our mission to create healthy conversation around controversial vegan-related topics. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. As Anne was doing research […]

Picking Your Battles (EP 42: The Vegan Life Coach Podcast)

One of the most common challenges we tackle at Vegan Life Coach Academy is how to handle the people in your life who don’t “get it” when it comes to your decision to go/be vegan. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of […]

Plant-Based Telehealth with Doctor Klaper, Marbas, & Miller (EP 36: The Vegan Life Coach Podcast)

You’re in for a treat today! I was extremely honored to sit down with Dr. Laurie Marbas, Dr. Michael Klaper, and Dr. Kristina Miller to talk about Plant-Based TeleHealth. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Having incredibly impressive bios […]