Cravings: Causes and Cures

Let’s talk about food cravings!  What are some of the foods you crave? LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. If you’re curious about why you have cravings, and how to cure them, this episode is for you! You may […]

Body Image: How You Can Love Your Body AND Change It Simultaneously

body image

Today’s episode focuses on a topic that our listeners have been requesting… body image (a “fun” one I know)! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. The VAST majority of people are walking around uncomfortable in their own skin. Most […]

How to Shift from Scarcity-Mode to a Life of Abundance and Freedom

abundance vs scarcity

Today’s mindset topic, abundance vs. scarcity, is one that has impacted my own life, as it has Stephanie’s, countless of our clients, as I’m guessing it has YOU too! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. We play a little […]

Disordered Eating: Up Close & Personal (Episode 10)

disordered eating

Today’s topic is something many of you, our listeners, vegan and vegan-curious alike, have expressed is a struggle… disordered eating.  LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. First, please know you’re not alone in your struggle. In fact, statistics show […]

From Tragedy to Enlightenment with Bodybuilder Champion & Vegan Geoff Palmer

Geoff-Palmer-Vegan-Life-Coach-Podcast

Some stories are so powerful and extraordinary they must be shared. And today’s podcast guest is no exception… Vegan Geoff Palmer takes us on his journey from tragedy to enlightenment. A veteran vegan of 35 years, Geoff Palmer, is natural bodybuilding and physique masters champion. He’s the owner of Clean Machine, plant-based fitness nutrition, vegan […]

Ep #4: The Secret for Transforming Your Body & Adopting a Vegan Lifestyle you Love

transforming with vegan lifestyle

Are you tired of all the claims out there promising you transformation as you seek help on your path to adopting a healthy vegan lifestyle? (I know I am!) The word “transformation” is often thrown around by personal trainers making promises about helping people achieve the lean, fit body they’ve always wanted. What these trainers […]

Ep #3: Hogs & Kisses Farm Animal Sanctuary

farm animal sanctuary

Learn the fascinating story about how Hogs & Kisses Farm Sanctuary founder Anne Molina went from living as an omnivore, to not only embracing a fully vegan lifestyle, but also making the decision to dedicate her life to caring for rescued farm animals! The relationships we, as humans, form with animals is far from limited […]

Ep #2: Vegan Meal Planning is Out… Try Meal MAPPING

Vegan Meal Planning vs Meal Mapping

Do you find that vegan meal planning and prepping can seem daunting and exhausting? In this episode we show you a way to make vegan easy with the concept of what we call “meal mapping.” Personally, I find traditional meal planning tedious, time-consuming, and unsustainable, and I don’t even have human kids to take into […]