The Highs, the Lows, and Finding Peace in the Pause

It’s been 6 months since my ACL reconstruction surgery, and let me tell you, healing is no straight line—it’s a messy, winding road full of detours (and the occasional tumble). A few weeks ago, I got a little too ambitious.  Picture me, deciding it would be a great idea to practice pushing into a handstand […]

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When Crisis Calls: Finding Peace in Purposeful Action

I’m overwhelmed with emotion as I connect with my friends in Los Angeles and see the devastation being caused by the fires. My heart breaks for all the animals in harm’s way… humans included (we are animals too!).  If you are one of those people personally affected by the fires, my heart and prayers are […]

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Fierce Compassion: Guide to Grieving, Celebrating, and Living Fully

Before I talk about FIERCE COMPASSION, I want to wish you a Happy New Year from me and Fiona! We were gifted a gorgeous New Year’s Day in Miami (don’t hate😜… come visit!) and I had the fortune of taking Fiona to Bark Beach with the guy I’m dating (I can hardly believe I’m dating, […]

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Your 30-Second Health Hack for the New Year: “Greens Insurance”

If you’ve been following me for any length of time, you know how passionate I am about helping people break free from unhealthy habits and create a sustainable, vibrant lifestyle. For me, it’s all about getting to the ROOT of why we feel stuck—whether it’s emotional eating, yo-yo dieting, or patterns that prevent us from […]

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