The Humble Hero Everyone Needs to Know: Fiona Oakes

I had planned to give myself a break from writing this week, but here I am, having just returned from the UK and feeling too inspired NOT to share one of my experiences with you today – visiting Tower Hill Stables Animal Sanctuary (with my boyfriend, Quinn). It’s hard for me to even begin to […]

Read more

High Protein Kale, Beet, and Roasted Chickpea Salad: A Sexy, Satisfying Go-To Meal!

If you find salads boring or unsatisfying, I invite you to prepare your mind to be blown and taste buds to be tantalized with the recipe I’m sharing with you in this post!   INTRODUCTION I’ve been eating salad as my first meal of the day for years now, which, I know for many people […]

Read more

Follow-Along Tabata Workouts… Feel the Burn!

If you’re ready to uplevel your fitness and are bored of doing the same old exercises and workout routines… Check out my brand new playlist on YouTube! It’s a follow-along “Mix ‘n Match Tabata Series,” meaning you can combine any number of the videos in this playlist, depending on how much time you have and what muscle […]

Read more

ACL Injury: The Initial Blow

Have you ever had an accident minor enough that your past does not flash before your eyes, but major enough that your future does? Two weeks ago I decided I was up for a Muay Thai sparring session, and headed to a local MMA gym where they hold sparring classes. I went four rounds with […]

Read more