From Disordered Eating to Plant-Empowered Living Part 5

Young-animal-rights-activist

We ended part 4 with the question, “If you were so passionate about animal rights Ella, why weren’t you out there taking action and protesting?” To answer, we have to take it back to my middle and high school years. As I kept uncovering the reality of abuse taking place behind the closed doors of […]

From Disordered Eating to Plant-Empowered Living: Part 4

South-Beach-Culture

Part 3 of my journey left off when I was somewhere around 26 or 27 years old, managing the Flamingo Athletic Club, living it up in South Beach with my Muay Thai crew, while struggling behind closed doors with disordered eating cycles, depression, anxiety, body dysmorphia, and insomnia… When I put my situation out there […]

From Disordered Eating to Plant-Empowered Living: Part 3

Vegan Body-Dysmorphia

I’ll start by setting the scene (where we left off from Disordered Eating to Plant-Empowered Living: Part 2)… I was in my mid twenties, and if you had asked me back then, “Who are you, Ella?” I probably would have replied, “I’m an ethical vegan number one, and secondly I’m into vegan fitness. I run the […]

From Disordered Eating to Plant-Empowered Living: Part 2

Ella-Body-Dysmorpia

Part 2 of my journey starts in my college years, where the diet mentality kicks in and disordered eating starts to snowball out of control… Part 2: Journey into Diet La-La Land [If you haven’t read PART 1 of my multi-part “From Disordered Eating to Empowered Living” series, I invite you to start there.] During […]

From Disordered Eating to Plant-Empowered Living: Part 1

Kick Disordered Eating Out

The time to share my journey from disordered eating to plant-empowered living has come!  Part 1: Intro I’m ready to come clean… What you are about to read is Part 1 (an introduction) to the multi-part “coming out” series I am going to be sharing with you over the next few weeks. I will be […]

Vegan Fitness Challenge Group: Fit Vegan Living Made Fun!

Vegan-Fitness-Challenge-Group

If you’ve ever been stuck in a food or fitness rut when you needed some extra vegan fitness motivation, join the club! No really… Join the Vegan Fitness Challenge club! Starting next month, June 2017, we will be taking on a vegan fitness challenge the first five weekdays of every month. Whether you’re feeling unmotivated or bored […]

Fit Vegan Program Makes Going Vegan FUN!

It’s here… the VEGANS TASTE BETTER™ 8-Weeks to a Plant-Empowered Life, designed to help people create a fun, fit vegan lifestyle that is practical, balanced, and FUN! I Bet You’ll Agree With Me When I Say, “I want it all! I want a strong, lean, healthy body. I want to enjoy the food I eat. […]

Fitness Exercises You Can Do With Kids During the Winter Months

exercises-kids-winter

The winter months can present challenges when it comes to sticking to your exercise routine as well as keeping your kids active… The new year may be here, but winter still has a few more weeks before it melts into spring. For most of us, winter calls to mind warm, cozy sweaters, nights cuddled up […]

Tri Training During the Winter Months

tri-training-in-winter

Training for triathlons is an excellent way to get and stay in shape, since learning to become a better, faster, and stronger athlete across three sport disciplines is a significant physical challenge. Depending on where you live, though, triathlon training can be much more accessible and feasible in some parts of the year than others. […]