Vegan Fitness Challenge Group: Fit Vegan Living Made Fun!

Vegan-Fitness-Challenge-Group

If you’ve ever been stuck in a food or fitness rut when you needed some extra vegan fitness motivation, join the club! No really… Join the Vegan Fitness Challenge club! Starting next month, June 2017, we will be taking on a vegan fitness challenge the first five weekdays of every month. Whether you’re feeling unmotivated or bored […]

Fit Vegan Program Makes Going Vegan FUN!

It’s here… the VEGANS TASTE BETTER™ 8-Weeks to a Plant-Empowered Life, designed to help people create a fun, fit vegan lifestyle that is practical, balanced, and FUN! I Bet You’ll Agree With Me When I Say, “I want it all! I want a strong, lean, healthy body. I want to enjoy the food I eat. […]

Fitness Exercises You Can Do With Kids During the Winter Months

exercises-kids-winter

The winter months can present challenges when it comes to sticking to your exercise routine as well as keeping your kids active… The new year may be here, but winter still has a few more weeks before it melts into spring. For most of us, winter calls to mind warm, cozy sweaters, nights cuddled up […]

Tri Training During the Winter Months

tri-training-in-winter

Training for triathlons is an excellent way to get and stay in shape, since learning to become a better, faster, and stronger athlete across three sport disciplines is a significant physical challenge. Depending on where you live, though, triathlon training can be much more accessible and feasible in some parts of the year than others. […]

5 Advantages of Using a Desk Treadmill at Workplace

treadmill desk

Many people who were used to working while sitting all day long have now adopted the use of a treadmill desk, and the adoption rate is increasing day after day. A treadmill or a standing desk can make you healthy by limiting your sedentary way of life. With the number of Americans today who are […]

Top Vegan Resources For A Happier Healthier You!

vegan-resources-for-health-and-happiness

In this post I’m sharing with you some of my favorite vegan resources that can empower us to take our health and happiness to the next level! Part of my 6-Week Plant-Empowered Coaching Program is making sure my clients are set up for continued success by arming them with a ton of awesome resources to […]

The Power of Accountability

accountability for health

When I ask a client, “What would be most helpful to jump start you into the healthy, active lifestyle you desire,” the answer is often, “accountability.” Does this resonate with you? As a coach, it’s exciting to see people through the process of gaining the tools they need to successfully transform their lives. One such […]