Introduction to Qigong Part 1: What is Qigong?

qigong

While I truly love lifting weights and physical training, I believe it is crucial to adopt and internal practice that focuses on health and restoration as well. I am going to present a series of blogs over the next few weeks or months about the practice of qigong. I believe in a holistic approach to […]

My Vegan Journey Part 1: Regaining My Health

vegan-fitness-Tai-Chi

I don’t plan to write about myself much here on Sexy Fit Vegan, but for my first couple of blogs I’d like to share my personal journey of regaining my health and strength as I transitioned to a vegan diet and lifestyle. I want to show you that it is possible to not only be […]