How to Instantly Become a Sexy Fit Vegan

There it was… A comment on my Facebook post.  An unsolicited, petty cut on my generally upbeat, self-deprecating Facebook page. “You aren’t my perception of a Sexy Fit Vegan…” My first thought? F*CK OFF. And this is where I earned my crown as a Sexy Fit Vegan.  Now, I know that vulgarities generally don’t inspire […]

Forgiveness: Your Ticket to Freedom in 2019

“Holding onto resentment is like drinking poison and waiting for the other person to die.” This famous quote, often attributed to Buddha, is one of the most accurate analogies that exists. Think about one person who you harbor resentment toward. Let yourself experience that resentment for a moment. How does it feel? Pretty shitty right?! […]

Diaries of a Dating Vegan (Me)!

Vegan Dating

Until a couple months ago I had been on a dating hiatus, putting all my vibrant vegan energy into my incredibly rewarding work transforming lives with the Plant-Empowered Coaching Program. In fact, my last relationship ended over three years ago!  Looking back, was I disappointed when we broke up? Yes. Was it a shock? Not […]

Why I Chose “Sexy Fit Vegan®”

I’ve been getting some push-back on the name of my brand recently. With comments on my Facebook posts like, “Why sexy?” and “Your a fraud, just trying to use sex to make money!” I’d like to take a moment to address this criticism… Many of you already know that I knew from the age of […]

The Power of Plants: Superfoods You Should Not Miss

All fruits, veggies, herbs, seeds, and nuts deserve a place in our diet, but the truth is: some are simply better than others. You probably already have many of them in your kitchen – from the famous blueberries, kale, and chia seeds to the all-powerful turmeric. There’s even an entire vegan cookbook (probably my favorite) […]

From Disordered Eating to Plant-Empowered Living Part 5

Young-animal-rights-activist

We ended part 4 with the question, “If you were so passionate about animal rights Ella, why weren’t you out there taking action and protesting?” To answer, we have to take it back to my middle and high school years. As I kept uncovering the reality of abuse taking place behind the closed doors of […]

The Veg Effect

The-Veg-Effect-Documentary

My friend and fellow fitness enthusiast Stic, of the hip hop duo Dead Prez, was recently featured in a documentary called “The Veg Effect”. To watch this series visit http://vegeffect.com This documentary follows 5 different individuals who have adopted, on various levels, a vegetarian diet and lifestyle. Stic is 100% veg and recently challenged himself […]

Spring into Detox Salad

spring-detox-salad

Spring into Detox Salad is CRUNCHY, SWEET and SAVORY, and is the perfect easy vegan recipe to make when your body is craving nutrients, and you need a nice and hearty salad to fill you up! I have read that cabbage has many health benefits since it is packed with vitamins, minerals and other nutrients; cabbage […]