7 Essential Kitchen Staples for the Plant-Based Diet Newbie

plant-based-diet-kitchen-stables

One of the most challenging aspects of transitioning to a plant-based diet can be re-setting your default kitchen staples, and creating a new set of “go-to” meals. As an ex-cheese addict myself, I struggled when I first started transitioning to a vegan plant-based diet, staring at my bare cupboards and fridge and wondering what on […]

Spring into Detox Salad

spring-detox-salad

Spring into Detox Salad is CRUNCHY, SWEET and SAVORY, and is the perfect easy vegan recipe to make when your body is craving nutrients, and you need a nice and hearty salad to fill you up! I have read that cabbage has many health benefits since it is packed with vitamins, minerals and other nutrients; cabbage […]

Blend Your Breakfast for Fast and Simple Nutrition!

Smoothie-vegan-breakfast

Simple solution for starting your day off with a blast of nutrition! If you are like me and start your day long before the sun comes up chances are that you hit the snooze alarm 3 or 12 times then never have enough time to get everything done before heading out the door and dealing […]

Five Easy Steps to go Vegan in 2015!

5-Steps-for-Going-Vegan

Learning how to take small, easy steps to go vegan, looking at it as a day-by-day transition, is the way to making the transition a success. Since switching to a vegan diet plan I’d have to say that aside from the obvious “where do you get your protein from” question, what I hear the most […]

Should we take probiotics?

Probiotics

Probiotics always seem to be a topic of interest among health-conscious individuals. Most of us have at least heard of probiotics, and maybe we have even tried a few products containing them when we have gotten some type of cold or other sickness (because that’s what your neighbor told you to do, or your friend’s friend has suggested it, […]

New member!

Sheila Shlegel Vegan Nutrition Student

Hello Sexy Fit Vegan community! This is my first blog post as a Sexy Fit Vegan member. I thought a quick introduction would be nice before I jumped right in! It’s very exciting to start this new journey and be a part of such a wonderful organization that Ella started. Just like Ella, I am […]