The Power of Plants: Superfoods You Should Not Miss

All fruits, veggies, herbs, seeds, and nuts deserve a place in our diet, but the truth is: some are simply better than others. You probably already have many of them in your kitchen – from the famous blueberries, kale, and chia seeds to the all-powerful turmeric. There’s even an entire vegan cookbook (probably my favorite) […]

Tropical Baby Potato Salad with Papaya Vinaigrette

Tropical baby potato salad

Summer cookouts are just around the corner. Impress your guests with this light spin on a vegan potato salad! Relax in the sun and watch this unconventional potato salad disappear while the boring, fat-laden macaroni salad sits untouched at your next get-together. Tropical Baby Potato Salad with Papaya Vinaigrette Ingredients for dressing 1/2 cup papaya, […]

Asian Glass Noodle Salad

Spring is on it’s way, and along with it comes inspiration for intriguing new vegan recipes! If you’re ready to set aside the casseroles and stews, and dig into a hearty salad, this recipe from Callicoon Kitchen provides the perfect bridge from winter to summer with hearty cold-weather flavors in a light, slightly spicy dressing. […]

Spinach Dumplings with a Tangy Twist

Spinach-Vegan-Dumplings

These delectable spinach dumplings are filled with orange cauliflower, black lentils, and quinoa, and are finished with shaved toasted garlic and a spicy mango dipping sauce… Now that’s a mouth full! “Everybody Wang Chung Tonight”🍴 If you love whipping up special, unique creations in the kitchen, you’re going to adore this dish. We’re talking about […]

Unlikely Vegan Duo Saving Millions of Lives in Bulgaria

Saving-Animals-in-Bulgaria

An Unlikely Vegan Duo Has Teamed Up To Make History By Saving Millions Of Animals (and kids!) Only passions, great passions can elevate the soul to great things. -Denis Diderot And it is exactly that – a great passion for compassion that has brought Ashton and Denitsa together in the Vegan Beyond project to accomplish […]

Top 5 Plants for Hormone Balance

Plants-for-Hormone-Balance

Many plants have hormone-balancing properties, and consuming them can be helpful if you’re experiencing symptoms related to imbalances. Hormones are our bodies’ chemical agents for regulating the various biological functions. However, sometimes the endocrine glands that produce these hormones don’t perform at optimum levels, causing hormonal imbalance. This can happen due to disease, environmental factors, […]

7 Essential Kitchen Staples for the Plant-Based Diet Newbie

plant-based-diet-kitchen-stables

One of the most challenging aspects of transitioning to a plant-based diet can be re-setting your default kitchen staples, and creating a new set of “go-to” meals. As an ex-cheese addict myself, I struggled when I first started transitioning to a vegan plant-based diet, staring at my bare cupboards and fridge and wondering what on […]

Top 5 Ways to Strengthen Your Bones on a Vegan Diet

strong-bones-on-a-vegan-diet

For ages the dairy industry did a killer (pun intended) job preventing people from thinking you cannot strengthen your bones on a vegan diet. We heard it all the time growing up, “Finish your milk! You need it to grow strong bones.” And if you’re like me, I had to come up with ways to […]