Top 5 Plants for Hormone Balance

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Many plants have hormone-balancing properties, and consuming them can be helpful if you’re experiencing symptoms related to imbalances. Hormones are our bodies’ chemical agents for regulating the various biological functions. However, sometimes the endocrine glands that produce these hormones don’t perform at optimum levels, causing hormonal imbalance. This can happen due to disease, environmental factors, […]

7 Essential Kitchen Staples for the Plant-Based Diet Newbie

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One of the most challenging aspects of transitioning to a plant-based diet can be re-setting your default kitchen staples, and creating a new set of “go-to” meals. As an ex-cheese addict myself, I struggled when I first started transitioning to a vegan plant-based diet, staring at my bare cupboards and fridge and wondering what on […]

Top 5 Ways to Strengthen Your Bones on a Vegan Diet

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For ages the dairy industry did a killer (pun intended) job preventing people from thinking you cannot strengthen your bones on a vegan diet. We heard it all the time growing up, “Finish your milk! You need it to grow strong bones.” And if you’re like me, I had to come up with ways to […]

Tropical Kale Salad: A Tantalizing Summer Dish

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This unique gourmet vegan recipe for Tropical Kale Salad is made with sweet kiwi, macadamia nuts, and mango, and is topped with a bright tangerine vinaigrette is super simple to make! Full of brilliant colors and packed with a variety of nutrients, this tropical kale salad is a perfect vegan dish to serve in the sizzling months […]

How to Decode Cosmetic Labels for a Cruelty-Free Lifestyle

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If You Love Cosmetics and Hate Animal Cruelty, This Guide for Decoding Labels and Living Cruelty-Free is For You! Animals are wonderful creatures, and they should be loved, appreciated and cared for. However, the harsh reality is that despite a strong and intense campaigning against animal testing, numerous cosmetics companies continue with this abominable practice. […]

10 Tips for Losing Weight on a Vegan Diet

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Working on Losing Weight on a Vegan Diet and Actually Keeping the Weight Off? You’re in the right place… Read on! Perhaps you’re starting your vegan adventure for this one goal of losing a few pesky pounds or to achieve a complete physical transformation, but rest assured that you will quickly notice numerous benefits of your new […]

Succulent Fajita Spiced Grilled Vegetable Kebabs

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Nothing says summer better than grilling out, and who doesn’t like succulent grilled vegetable kebabs? This easy vegan recipe is nutrient-packed, and overflowing with flavor. In addition to the mouth-watering seasoning, using vegetables with a variety of textures is key for creating this satiating plant-based meal. Fajita Spiced Grilled Vegetable Kebabs ⭐️Ingredients for Kebabs 1 […]

Gourmet Vegan Pesto Pasta with Cauliflower Meatballs

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This gourmet vegan pesto pasta with cauliflower meatballs dish is a hit at dinner parties! Spring is here, and with the season comes the desire for refreshing, light, yet satisfying meals. This vegan recipe fits the bill perfectly! Cauliflower is all the craze at the moment due to it’s versatility, dense composition of nutrients, and […]

Gourmet Green Salad with Kiwi Vinaigrette

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Who would have thought you could make a gourmet salad this interesting and appetizing? Unique, packed with nutrient dense vegetables, fruits, nuts, and seeds, this gourmet salad is a party for your taste buds. Perfect for your next dinner party to impress your guests with such a beautiful and diverse combination of ingredients. Making your […]

Top 5 Superfoods and Their Beauty Benefits

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There is a well-known saying ‘you are what you eat’, and luckily, more and more people are turning to healthy (not to mention cruelty free, vegetarian and vegan) nutrition, eating more superfoods, and reaping the beauty benefits. It does not only do wonders for your overall fitness and health, but healthy nutrition also has amazing […]