The Power of Plants: Superfoods You Should Not Miss

All fruits, veggies, herbs, seeds, and nuts deserve a place in our diet, but the truth is: some are simply better than others. You probably already have many of them in your kitchen – from the famous blueberries, kale, and chia seeds to the all-powerful turmeric. There’s even an entire vegan cookbook (probably my favorite) […]

Top 5 Superfoods and Their Beauty Benefits

superfoods-for-beauty

There is a well-known saying ‘you are what you eat’, and luckily, more and more people are turning to healthy (not to mention cruelty free, vegetarian and vegan) nutrition, eating more superfoods, and reaping the beauty benefits. It does not only do wonders for your overall fitness and health, but healthy nutrition also has amazing […]

Green Smoothies: Why and How?

Green-smoothie

Downing a glass of green pulpy stuff has been the craze for a while now… But green smoothies are not just a trend, they’re here to stay and here’s why! What is a green smoothie? It is very simple actually, a green smoothie is just that, a smoothie with a base of leafy greens, fruit to […]

Delicious Super Food Shake for Super Human Health

Powerootz-Superfood-Shake

Recently, I was lucky enough to get an email from Lisa Hunt, founder of FedUp Foods, asking if I’d like to try a sample of her new Powerootz Superfood Nutritional Shake. I’m a sucker for trying new plant-based protein and nutrition shakes even though I’m super picky about the flavor, taste, and texture of these powders. I usually end […]

Top 20 Vegan Superfoods

Vegan Superfoods

In this post, I want to quickly clear up some confusion many people have when it comes to “super foods.” You see and hear it all over the place these days… “Eat super foods for optimal health,” “super foods for weight loss,” “super foods to prevent cancer,” but which foods qualify to be super foods? […]