5 Simple Ways to Enjoy a Vegan Memorial Day BBQ

Vegan Memorial Day BBQ-Stars_and_Stripes_by_DivineDesign-660x240

A vegan Memorial Day BBQ may seem like somewhat of an oxymoron, but it’s time to break away from tradition and get healthy and creative! Memorial Day generally involves barbecue grills loaded with racks of ribs and burgers,tables full of macaroni salad and chips, as well as coolers full of beer, wine, and sugary cocktail mixers. […]

Store Bought Veggie Burgers

store bought Veggie Burgers

Wondering what store bought veggie burgers are healthy and which should be considered vegan junk food? The First Question to Ask Yourself Is… “Is this veggie burger vegan?” Some store bought veggie burgers are vegetarian, but contain animal bi-products such as egg whites. With that in mind, know that all the frozen veggie burgers I […]

Thanksgiving on a Plant Based Diet: A Survival Guide

Thanksgiving on a plant based diet

Thanksgiving is fast approaching, and if you have committed to healthier eating, you could be getting a bit stressed about surviving Thanksgiving on a plant-based diet. Amanda, a client in my 6-Week Plant-Empowered Coaching Program came to me with some concerns about the upcoming holiday season, and maybe you are thinking it too… “How am […]

Top Vegan Resources For A Happier Healthier You!

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In this post I’m sharing with you some of my favorite vegan resources that can empower us to take our health and happiness to the next level! Part of my 6-Week Plant-Empowered Coaching Program is making sure my clients are set up for continued success by arming them with a ton of awesome resources to […]

Plant-Empowered Lifestyle Transformations in Progress!

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Excited to Let You All Know My New 6-Week Plant-Empowered Coaching Program is Transforming Lives! Hi Everyone! I couldn’t be more thrilled to let you all know that my new 6-week Plant-Empowered Coaching Program is doing what it was designed to do… change lives! In case you’re unfamiliar, I created this special program because the time had […]

Green Smoothies: Why and How?

Green-smoothie

Downing a glass of green pulpy stuff has been the craze for a while now… But green smoothies are not just a trend, they’re here to stay and here’s why! What is a green smoothie? It is very simple actually, a green smoothie is just that, a smoothie with a base of leafy greens, fruit to […]

The Holistic Holiday at Sea Experience

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I’m back from a week aboard the MSC Divina on the Holistic Holiday at Sea and am bringing home tons of great info and experiences to share! Let me start by saying that it was one packed week. My good friend Anne came with me on the trip and we both agreed that the experience […]

Vegan Cuts Snack Box Review

Vegan-Cuts-Snack-Box-Review

I was thrilled to receive my first ever Vegan Cuts Snack Box the other day. I knew it was a great concept, but I had no idea if this vegan snack bundle would live up to my hopeful expectations… It did! First of all, it was exciting to open and unpack the box, 1 item at […]