Healthy Lemon Vegan Pancake Recipe For A New Day

Next time you or your family is craving a special breakfast, try this Tasty AND Healthy Vegan Pancake Recipe! Pancakes are among the most liked breakfast foods around the world. A variety of ways to make them exist, some recipes proving more nutritious than others. Due to the fat and sugar content in many recipes, they […]

Peanut Butter Protein Pancakes

Protein Pancake Recipe

This vegan protein pancake recipe comes from the founder of Powerootz… My favorite brand of nutritional shakes! In addition to making a fantastic shake, the founder of Powerootz, Lisa Hunt, is simply an incredible person, with so much positive energy that she generously offers the world. I had a client request my favorite protein pancake […]

Green Smoothies: Why and How?

Green-smoothie

Downing a glass of green pulpy stuff has been the craze for a while now… But green smoothies are not just a trend, they’re here to stay and here’s why! What is a green smoothie? It is very simple actually, a green smoothie is just that, a smoothie with a base of leafy greens, fruit to […]

Mint Chip Banana Nice Cream

mint-vegan-ice-cream

Mint Chip Banana Nice Cream… Say Goodbye to Dairy and Guilt! For all you ice cream lovers out there, its time to jump on the banana nice cream train. Simple, smooth and creamy, this healthy vegan, low fat dessert can be served for breakfast, lunch or dinner. Using bananas as the base, other fruits, super […]

Omega 3 Triple Power Pudding

breakfast-chia-pudding

 Chia pudding packs a powerful omega 3 punch and is a great way to start your day off right! Known for increasing strength and stamina, chia seeds are an easy source of the all important omega 3 essential fats. Boost it even more by adding flax and hemp seeds, well-documented plant sources of omega 3, beneficial […]

5 Quick Power Packed Breakfasts

Carrot-Cake-Baked-Oatmeal

We’ve all heard it hundreds of times….breakfast is important!   I think the reason a lot of us skip it is because we are pressed for time, bored with the usual options or have failed to plan ahead.  Here are five recipes that will hopefully not only have you eating breakfast everyday, but loving it […]

Blend Your Breakfast for Fast and Simple Nutrition!

Smoothie-vegan-breakfast

Simple solution for starting your day off with a blast of nutrition! If you are like me and start your day long before the sun comes up chances are that you hit the snooze alarm 3 or 12 times then never have enough time to get everything done before heading out the door and dealing […]

Shiitake and Tofu Breakfast Sandwich

shitake-tofu-vegan--sandwich

Shiitake and Tofu Breakfast Sandwich with Crispy Sweet Potatoes & Roasted Garlic Aioli A delightful and satisfying addition to your gourmet vegan breakfast menu. Ingredients: Shiitake & Tofu Scramble 1 block extra firm organic tofu, pressed & drained 1 large handful of Shitake mushrooms, stems removed thin sliced ½ red onion, thin sliced 1 tsp […]