Black Bean Tortilla Pizza

Vegan Pizza Cutter

This pizza is easy, quick, lower in calories than traditional pizza, high in protein and delicious! Great for the whole family (kids could assemble their own) and you could definitely customize the toppings to whatever you like. But the following is my personal favourite: 1 whole wheat tortilla Pizza sauce Chopped red onion Chopped red […]

Grilled Chickpea Salad Sandwich

chickpea-salad-sandwich

Healthy vegan comfort food anyone?   Yes please!  This grilled chickpea sandwich is protein packed and reminiscent of the grilled cheese sandwiches I loved in my youth. Chickpeas are also extremely high in fiber.. two cups of them contain the total recommended daily value. Conveniently, canned beans seem to have about the same nutritional benefits […]

5 Quick Power Packed Breakfasts

Carrot-Cake-Baked-Oatmeal

We’ve all heard it hundreds of times….breakfast is important!   I think the reason a lot of us skip it is because we are pressed for time, bored with the usual options or have failed to plan ahead.  Here are five recipes that will hopefully not only have you eating breakfast everyday, but loving it […]

Fast Against Slaughter 2015

World-Day-for-Farmed-Animals-Fast

On October 2, 2015 I participated in the Fast Against Slaughter for the first time.   Oct 2 is World Day for Farmed Animals , and on this day tens of thousands of people take the pledge to fast in support of the billions of farm animals that are slaughtered each year. Each day approximately […]

My Favorite High Protein Vegan Products

Woman-Flexing-Arm-Muscle

There are so many high protein vegan products on the shelves it can be hard to choose which ones to try first, so today I’m sharing my favorites to give you all a place to start!  When I first became vegan my weight fluctuated a lot because I was eating too many processed foods. If […]

Mung Bean Fettuccine with Roasted Tomatoes and Red Peppers

Vegan Protein Pasta: mung bean fettuccine

An addition to your vegan diet plan that seems almost too good to be true! Aside from being super high in calories and carbs I generally find pasta to be boring and bloating.  Needless to say, I rarely eat it! About the only time I have it is when it is the only vegan option […]

Easy Vegan Recipe: No Bake Gluten Free Protein Bars

vegan cacao nibs

These healthy vegan bars have a chewy brownie crust, a thick peanut butter layer and a chocolate drizzle and hemp seed topping.  They are an easy vegan recipe to make, and at 16 grams of protein per bar they are power packed and delicious!  For those of you with nut allergies the peanut butter could […]