Mom’s Grits Extravaganza

grits-extravaganza

I love southern comfort food… even in the hot summer months! It is always challenging to take a favorite comfort food and make it delicious, healthy, and vegan. This easy vegan recipe takes a classic, grits, and gives you a dish that you can feel good about eating. It is yummy, creamy, and extremely satisfying! […]

5 Quick Power Packed Breakfasts

Carrot-Cake-Baked-Oatmeal

We’ve all heard it hundreds of times….breakfast is important!   I think the reason a lot of us skip it is because we are pressed for time, bored with the usual options or have failed to plan ahead.  Here are five recipes that will hopefully not only have you eating breakfast everyday, but loving it […]

Blend Your Breakfast for Fast and Simple Nutrition!

Smoothie-vegan-breakfast

Simple solution for starting your day off with a blast of nutrition! If you are like me and start your day long before the sun comes up chances are that you hit the snooze alarm 3 or 12 times then never have enough time to get everything done before heading out the door and dealing […]

Easy Vegan Recipe: No Bake Gluten Free Protein Bars

vegan cacao nibs

These healthy vegan bars have a chewy brownie crust, a thick peanut butter layer and a chocolate drizzle and hemp seed topping.  They are an easy vegan recipe to make, and at 16 grams of protein per bar they are power packed and delicious!  For those of you with nut allergies the peanut butter could […]

Easy Cauliflower Chickpea Stew

Easy Vegan Recipe- Cauliflower Stew

I love one-pot meals and I love them even more if they are ready in under 30 minutes!   This bowl is a quick, easy, warming, flavorful vegan recipe packed full of nutritional benefits. Chickpeas are one of my favorite sources of protein. One cup gives you approximately 15 grams of protein and they are also high […]