If you’re over dieting, and “INTUITIVE EATING” sounds appealing, yet daunting, you’re not alone!
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In this episode of The Vegan Life Coach Podcast (following some fun storytelling involving skinny margaritas😉) we dive into our simple, 6-Step process for eating intuitively.
The “Intuitive Eating Model” has been a complete game-changer for our coaching clients. It allows you to feel confident about every food choice you make because you make those decisions CONSCIOUSLY (not based on your subconscious programming which runs on autopilot).
Steps for Making Conscious Food Choices
Next time you have a craving, utilize the “Power Pause” (as taught in episode 7), approach yourself with curiosity and compassion, go through the following steps, and record your thoughts and experiences
Step #1: Ask yourself WHAT specific food are you craving right now? Describe in detail including the quantity.
Step #2: Ask yourself WHY do you want to eat right now? Does your craving seem PHYSIOLOGICAL (true hunger/your body’s need for nutrients)? Is it being caused by a craving due to food addictions? Or is the craving PSYCHOLOGICAL (trigger related to a mental/emotional state (“self-medicating”, avoiding or numbing feelings)?
Step #3: Pause to reflect about how you will FEEL AFTER you indulge? Take yourself through the imagined experience and notice how you’ll feel immediately after you finish eating, 5 minutes after that, a few hours later, and the following day. Consider the positive/negative consequences.
Step #4: Use the Self-Empowered Coaching Model to introduce new thoughts that are in line with your values. Walkthrough the steps of the Self-Empowerment Coaching System and describe.
Step#5: Try an ALTERNATIVE PLAN to address your true needs and take actions that are in line with your values. For a physiological craving, is there a healthier food substitute that will be more in line with your values? For a psychological craving, refer to what you discovered using the Self-Empowerment Coaching System and explore alternative actions that will serve you better (eg taking a walk, calling a friend, putting on a guided meditation, etc.)
Step #6: Whatever decision you make, decide it consciously and eat mindfully with pleasure!
MENTIONED IN THIS EPISODE
Episode 7 (Self-Empowerment Coaching System)
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Ella Magers, MSW
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