Vegan Tri Guys on Veganism, Chronic Fatigue, & Following Your Passion (EP 40: The Vegan Life Coach Podcast)

In this intriguing episode I sit down with James Aubry, aka @VeganTriGuys and we chat it up about a number of topics that a ton of our listeners will relate to. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. James is […]

Hacking Your Happy Chemicals (EP 39: The Vegan Life Coach Podcast)

Think you can’t hack happiness? Think again! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Dopamine, serotonin, oxytocin and endorphins are neurotransmitters in our brain that are responsible for our happiness.  We have the power to activate these neurotransmitters in order […]

A Refreshing Take on New Year’s Resolutions (EP 38: The Vegan Life Coach Podcast)

Here we go again… The New Year is right around the corner and it’s time to consider resolutions… How will you go about deciding on one? LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Are you fed up with making resolutions […]

Moderation… What’s That? (EP 37: The Vegan Life Coach Podcast)

Both Stephanie and I agree that the old saying, “everything in moderation,” is overrated. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. The idea, “everything in moderation” has its place, but there are also parts of our lives where it can […]

10 Foolproof Ways to Be an Awesome Parent

During my 4.5 years of being a mother, I have noticed myself go from, “I am rocking this mom thing” to “I am screwing my child up for life” in a matter of 60 seconds. I strive (daily) to be a good mother but this is the most challenging job I have ever had and […]

The Journey Back to Me, Embracing My PTSD

I was diagnosed with PTSD (Post Traumatic Stress Disorder) in 2014 shortly after the birth of my son. His existence is nothing short of a miracle in the truest sense.   I still feel the sting in my heart and the tears welling up every time I remember the events of that day. It was the […]

Mindfully Ever After

Once upon a time, in a faraway land, there lived a fair maiden who longed for her prince to whisk her away from her circumstance and help her to live happily ever after. OK, so “once upon a time” is really about four years ago, “a faraway land” is New jersey, “a fair maiden” is […]