What is one thing in your life you tell yourself you can’t do? We talk a great deal about stories in the Plant-Empowered Coaching Program, because the stories we create in our heads determine our reality. What is one thing in your life you tell yourself you can’t do, as if you’re stating fact? […]
I’m psyched to be delivering some fantastic news… You do NOT have to go to work today! Nor do you have to pick your kids up from school, prepare a healthy dinner, or get the oil changed in your car. In fact, you don’t have to do anything! Okay okay, you’re probably thinking, “What the […]
Here we go again! The New Year is right around the corner and it’s time to consider resolutions… How will you go about deciding on one? Are you fed up with making resolutions that you don’t keep? Maybe you see the tradition as pointless and you’ve given up on making one all together. You might […]
“Holding onto resentment is like drinking poison and waiting for the other person to die.” This famous quote, often attributed to Buddha, is one of the most accurate analogies that exists. Think about one person who you harbor resentment toward. Let yourself experience that resentment for a moment. How does it feel? Pretty shitty right?! […]
My yoga teacher instructed the class to give yourself a big hug and say, “I love me!” the other day. Most people in the class giggled, a few people rolled their eyes, and a couple others took the request very seriously. What would you have done? I was a giggler. A few years ago I […]
Wouldn’t it be fantastic if the holiday season was a time when you were able to simply focus on spreading love, experiencing joy, and spending valuable time with family? How incredible would it feel to be free from all the extra pressure you put on yourself to make sure everyone else is happy? What would […]
For my entire adult life, up until just a couple years ago, holidays were a huge source of stress and anxiety for me. If you’re thinking, “That’s the case for almost everyone,” I agree! However, the stress and anxiety I experienced was not over gifts, travel, or spending time with family. Although it did involve […]
Until a couple months ago I had been on a dating hiatus, putting all my vibrant vegan energy into my incredibly rewarding work transforming lives with the Plant-Empowered Coaching Program. In fact, my last relationship ended over three years ago! Looking back, was I disappointed when we broke up? Yes. Was it a shock? Not […]
I’ve been getting some push-back on the name of my brand recently. With comments on my Facebook posts like, “Why sexy?” and “Your a fraud, just trying to use sex to make money!” I’d like to take a moment to address this criticism… Many of you already know that I knew from the age of […]
I’m writing this post about vegan Thanksgiving swaps for anyone who, like me, is choosing convenience this holiday season! Maybe you can relate to some degree… As many of you can imagine from reading my story, “From Disordered Eating to Plant-Empowered Living,” the holiday season used to be an incredibly stressful time because of all […]
