I’ll start by setting the scene (where we left off from Disordered Eating to Plant-Empowered Living: Part 2)… I was in my mid twenties, and if you had asked me back then, “Who are you, Ella?” I probably would have replied, “I’m an ethical vegan number one, and secondly I’m into vegan fitness. I run the […]
Part 2 of my journey starts in my college years, where the diet mentality kicks in and disordered eating starts to snowball out of control… Part 2: Journey into Diet La-La Land [If you haven’t read PART 1 of my multi-part “From Disordered Eating to Empowered Living” series, I invite you to start there.] During […]
The time to share my journey from disordered eating to plant-empowered living has come! Part 1: Intro I’m ready to come clean… What you are about to read is Part 1 (an introduction) to the multi-part “coming out” series I am going to be sharing with you over the next few weeks. I will be […]
Time to announce our Vegan Fitness Challenge for August, 2017! If you want to get and STAY motivated to challenge your body and mind, and you have not joined our Vegan Fitness Challenges Facebook group yet, now’s the time! Our Vegan Fitness Challenges Facebook group was formed in May, 2017, and so far, we’ve completed […]
I was thrilled that my quinoa cauliflower tabbouleh creation turned out FANTASTIC, so of course I have to share it with you! I was about to try my hand at making cauliflower tabbouleh when I thought, “What if I combined cauliflower rice with quinoa to create a hybrid recipe for quinoa cauliflower tabbouleh?” I’m glad […]
Vegan travel is not as difficult as you may think! I’m headed off to Europe for a 3-week vegan travel tour that I will vlog about as I go, showing you exactly how you can have a blast as a vegan on the road! You can watch the vlog post or read the blog post […]
Life happens and there are a million reasons (a.k.a excuses) we come up with to talk ourselves out of getting in our workout or preparing a healthy lunch to take to work… Good news! There’s a simple tool that can help you take control of your excuses. A tool that empowers you to take action and do […]
A vegan Memorial Day BBQ may seem like somewhat of an oxymoron, but it’s time to break away from tradition and get healthy and creative! Memorial Day generally involves barbecue grills loaded with racks of ribs and burgers,tables full of macaroni salad and chips, as well as coolers full of beer, wine, and sugary cocktail mixers. […]
Thanks to the growing vegan cheese options on the shelves these days, giving up cheese is becoming easier and easier. I get a lot of new clients who say, “I would go vegan, but I just can’t imagine life without cheese!” Well let me just tell you… Vegan cheese has come A LONG WAY since […]
Wondering what store bought veggie burgers are healthy and which should be considered vegan junk food? The First Question to Ask Yourself Is… “Is this veggie burger vegan?” Some store bought veggie burgers are vegetarian, but contain animal bi-products such as egg whites. With that in mind, know that all the frozen veggie burgers I […]
