4 Steps for a Vegan Thanksgiving to Remember (Forget Surviving… Thrive!)

Vegan Thanksgiving Turkey

Thanksgiving is quickly approaching, and if you’re newly committed to healthy vegan lifestyle, you may be a bit stressed about surviving Thanksgiving surrounded by omnivores! Amanda, a client in my 6-Month Plant-Empowered Coaching Program came to me with some concerns about the upcoming holiday season, and maybe you are thinking it too… “How am I […]

Tropical Baby Potato Salad with Papaya Vinaigrette

Tropical baby potato salad

Summer cookouts are just around the corner. Impress your guests with this light spin on a vegan potato salad! Relax in the sun and watch this unconventional potato salad disappear while the boring, fat-laden macaroni salad sits untouched at your next get-together. Tropical Baby Potato Salad with Papaya Vinaigrette Ingredients for dressing 1/2 cup papaya, […]

Asian Glass Noodle Salad

Spring is on it’s way, and along with it comes inspiration for intriguing new vegan recipes! If you’re ready to set aside the casseroles and stews, and dig into a hearty salad, this recipe from Callicoon Kitchen provides the perfect bridge from winter to summer with hearty cold-weather flavors in a light, slightly spicy dressing. […]

Tropical Kale Salad: A Tantalizing Summer Dish

Tropical-Kale-Salad

This unique gourmet vegan recipe for Tropical Kale Salad is made with sweet kiwi, macadamia nuts, and mango, and is topped with a bright tangerine vinaigrette is super simple to make! Full of brilliant colors and packed with a variety of nutrients, this tropical kale salad is a perfect vegan dish to serve in the sizzling months […]

Quinoa Cauliflower Tabbouleh

Quinoa-Cauliflower-Tabbouleh

I was thrilled that my quinoa cauliflower tabbouleh creation turned out FANTASTIC, so of course I have to share it with you! I was about to try my hand at making cauliflower tabbouleh when I thought, “What if I combined cauliflower rice with quinoa to create a hybrid recipe for quinoa cauliflower tabbouleh?” I’m glad […]

Healthy Lemon Vegan Pancake Recipe For A New Day

Next time you or your family is craving a special breakfast, try this Tasty AND Healthy Vegan Pancake Recipe! Pancakes are among the most liked breakfast foods around the world. A variety of ways to make them exist, some recipes proving more nutritious than others. Due to the fat and sugar content in many recipes, they […]

3 Quick and Easy Vegan Recipes Ready in 15 Minutes

People often have the misconception that in order to eat a healthy vegan diet, you have to spend tons of time laboring in the kitchen. Not true! Vegan diets that are made up of a wide variety of whole plant foods are rich in essential vitamins and minerals including vitamin C, Vitamin E, iron, dietary […]

Black Quinoa, Cauliflower and Golden Lentil Burger with Asian Pear Slaw and Hoisin Ketchup

vegan-burger-with-quinoa-and-lentils

“I just called to say I love you!” Our BLACK QUINOA, CAULIFLOWER and GOLDEN LENTIL BURGER with an ASIAN PEAR SLAW and HOISIN KETCHUP is a Possible Addition to Plant-Based Superstar “Little Stevie’s” Burger Rotation…and may just have you feeling like…SIR DUKE! Ingredients for Burgers 1 cup cooked Black Quinoa 3/4 cup cooked Golden Lentils […]

Black Bean Tortilla Pizza

Vegan Pizza Cutter

This pizza is easy, quick, lower in calories than traditional pizza, high in protein and delicious! Great for the whole family (kids could assemble their own) and you could definitely customize the toppings to whatever you like. But the following is my personal favourite: 1 whole wheat tortilla Pizza sauce Chopped red onion Chopped red […]