Quinoa Cauliflower Tabbouleh


I was thrilled that my quinoa cauliflower tabbouleh creation turned out FANTASTIC, so of course I have to share it with you! I was about to try my hand at making cauliflower tabbouleh when I thought, “What if I combined cauliflower rice with quinoa to create a hybrid recipe for quinoa cauliflower tabbouleh?” I’m glad […]

Steamed Veggie “Stir-Fry”

vegan quinoa vegetable Stirfry

Quinoa is a vegan diet plan super food staple. Try this simple, low fat, complete protein steamed veggie stir fry vegan recipe. Serves 2-3 Ingredients: 1 cup uncooked quinoa 3 cups of mixed vegetables (pre-cut chunks of any combination you like – carrots, broccoli, mushrooms, peppers, etc) 2 tablespoons of Bragg’s liquid aminos (natural soy […]

Roasted Golden Beet and Quinoa Salad with Citrus Vinaigrette


A holiday menu featuring quality… not quantity is a delicious and classy way to lower holiday stress. Callicoon Kitchen’s Roasted Beet and Quinoa Salad with a Citrus Vinaigrette is the perfect vegan dish to inspire this new tradition. Ingredients: 8 shallots 3 golden beets 1 ½ c cooked quinoa 1 ½ c cooked baby black […]

Quinoa the Super Food!


Bring on the quinoa, a vegan super food that’s super tasty!  Classified as a grain-like seed, quinoa is one of the few plant foods that contains all nine essential amino acids, making it a complete protein. It’s known for its high level of overall nutritional value compared to other whole grains. Light and nutty, quinoa […]

Berry Quinoa Oatmeal Bars

Looking for a  vegan treat that is delicious, incredibly easy to make, hearty and satisfying with added benefit of quinoa?   Then this recipe is for you! I am always looking for recipes that can satisfy my sweet tooth but still offer nutritional benefits. These Berry Quinoa Oatmeal Bars from hummusapien.com contain the goodness of […]