Vegan Fitness Expert Ella Magers shares going vegan tips for a healthy, sexy fit body without harming animals! Vegan Diet Plan | Vegan For Beginners
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The Extraordinary Gifts of Loneliness
I’d been wanting to crawl out of my own skin for weeks. My generally humorous approach to life had left me shivering in my own unbidden sadness. My normal focused and analytical head was traded for a mush-mind that I did not recognize. I felt as if I were simply walking through my days […]
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10 Foolproof Ways to Be an Awesome Parent
During my 4.5 years of being a mother, I have noticed myself go from, “I am rocking this mom thing” to “I am screwing my child up for life” in a matter of 60 seconds. I strive (daily) to be a good mother but this is the most challenging job I have ever had and […]
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How to Change the Stories Keeping You Stuck to Turn Your Dreams Into Reality
What is one thing in your life you tell yourself you can’t do? We talk a great deal about stories in the Plant-Empowered Coaching Program, because the stories we create in our heads determine our reality. What is one thing in your life you tell yourself you can’t do, as if you’re stating fact? […]
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The Journey Back to Me, Embracing My PTSD
I was diagnosed with PTSD (Post Traumatic Stress Disorder) in 2014 shortly after the birth of my son. His existence is nothing short of a miracle in the truest sense. I still feel the sting in my heart and the tears welling up every time I remember the events of that day. It was the […]
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