Vegan Fitness Expert Ella Magers shares going vegan tips for a healthy, sexy fit body without harming animals! Vegan Diet Plan | Vegan For Beginners

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Mindful Eating: Why and How

Going Vegan Tips Holistic Health Vegan Lifestyle Vegan Nutrition

What comes to mind when you hear the term, “mindful eating”? For much of my adult life, eating was either about controlling the appearance of my body or numbing negative emotion. The transformation I went through however, completely changed the way I experience food! (If you’d like to learn more about my personal journey, click HERE.)Eating mindfully […]

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My Story in a Nutshell

Empowerment Holistic Health Vegan Lifestyle

PART I It all started when I was seven years old.  My mom had picked me up after school to take me to gymnastics practice and asked how my day was. I told her we had learned about Daniel Boone (in case you don’t know, Daniel Boone was one of our first American folk heroes […]

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3 Top Tips for Traveling Like a Sexy Fit Vegan Pro

Going Vegan Tips Vegan Lifestyle

Traveling as a vegan has become DRAMATICALLY easier the last couple of years (I would know, as I’ve been a traveling vegan for 24 years!) Even airports are starting to get on board the vegan train thanks in part to the mass distribution of products like the Beyond Burger and the Impossible Burger, which are […]

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Why You’ll Never Arrive at Your Happy Place (And Why This is Good News!)

Empowerment

If you’re waiting to “arrive” at a place of happiness, free from all the damn problems keeping you stuck in stress-mode I’ve got good and bad news for you… Which do you want first?I’ll start with the bad… You will NEVER arrive at that happy place!And now for the good… You will NEVER arrive at […]

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