Vegan Fitness Expert Ella Magers shares going vegan tips for a healthy, sexy fit body without harming animals! Vegan Diet Plan | Vegan For Beginners

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Plants-for-Hormone-Balance

Top 5 Plants for Hormone Balance

Guest Blog Posts Holistic Health Vegan Nutrition

Many plants have hormone-balancing properties, and consuming them can be helpful if you’re experiencing symptoms related to imbalances. Hormones are our bodies’ chemical agents for regulating the various biological functions. However, sometimes the endocrine glands that produce these hormones don’t perform at optimum levels, causing hormonal imbalance. This can happen due to disease, environmental factors, […]

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Young-animal-rights-activist

From Disordered Eating to Plant-Empowered Living Part 5

Going Vegan Tips Holistic Health Vegan Fitness

We ended part 4 with the question, “If you were so passionate about animal rights Ella, why weren’t you out there taking action and protesting?” To answer, we have to take it back to my middle and high school years. As I kept uncovering the reality of abuse taking place behind the closed doors of […]

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South-Beach-Culture

From Disordered Eating to Plant-Empowered Living: Part 4

Holistic Health Vegan Fitness

Part 3 of my journey left off when I was somewhere around 26 or 27 years old, managing the Flamingo Athletic Club, living it up in South Beach with my Muay Thai crew, while struggling behind closed doors with disordered eating cycles, depression, anxiety, body dysmorphia, and insomnia… When I put my situation out there […]

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Vegan Body-Dysmorphia

From Disordered Eating to Plant-Empowered Living: Part 3

Holistic Health Vegan Fitness

I’ll start by setting the scene (where we left off from Disordered Eating to Plant-Empowered Living: Part 2)… I was in my mid twenties, and if you had asked me back then, “Who are you, Ella?” I probably would have replied, “I’m an ethical vegan number one, and secondly I’m into vegan fitness. I run the […]

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