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Dear Introverts…

Empowerment Holistic Health

I wrote the following article on June 18th, 2022, four days after I returned home from my trip to the Temple of the Way of Light in Peru… I’m coming to understand why it was necessary for our extraordinary facilitators to take the time and energy to prepare us for what they call the “integration […]

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Burn-Out, Insomnia, Psychedelics & More [An Intimate Share💖]

Empowerment Holistic Health

This will be the last time you hear from me in a while, and so I’ve taken some time to share a very intimate account of why I’m putting everything on the line! INTRODUCTION Before I share the letter I’ve written to myself, which serves as a real and raw account of my current state […]

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Time to Celebrate! (EP 100: The Vegan Life Coach Podcast)

Empowerment Podcast Vegan Fitness Vegan Lifestyle

Celebrating the closing of Season 1 with 100 episodes under our belts! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Celebrating the closing of Season 1 with 100 episodes under our belts! Grateful to you, Empowered Vegan Lifers, for being a […]

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Leveling Up to Solutionary Veganism (EP 99: The Vegan Life Coach Podcast)

Empowerment Podcast Vegan Fitness Vegan Lifestyle

To be truly solutionary, a solution must significantly and strategically address the underlying causes of the problem. It must do so without causing harm to people, animals, or the environment. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Solutionary vegans level […]

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