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Powerful Life Lessons: A Birthday Reflection

Vegan Lifestyle

It’s my 44th birthday today. As I reflect on my life and prepare for my 45th trip around the sun, I’d like to share a few of the most powerful lessons I’ve learned… lessons that have helped me get to a place where I can embrace life as an adventure that I’m navigating with curiosity […]

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vegan dog Fiona

A Dog Adoption Story…. Meet Vegan Fiona

Standard Vegan Lifestyle

Just over 6 months ago (on November 10, 2023) my fur baby, Shye (who was a vegan dog for over 15 years) crossed the rainbow bridge. If you haven’t read the blog post I wrote about our story yet, I invite you to check it out HERE, as it’s quite entertaining and heartwarming.  If you’ve […]

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The Evolution of Sexy Fit Vegan: 2024

Sexy Fit Vegan

Sexy Fit Vegan® exists to help vegan, vegan-curious, and vegan-friendly humans discover their blind spots, find freedom from unhealthy patterns, connect with their higher selves and become holistically healthy and fit, so they can create harmony and align their lifestyle with personal and planetary peace.  The BIRTH OF SEXY FIT VEGAN® The year was 2013, […]

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ayahuasca shaman peru

Magic Mushroom Diaries: Celebrating 2 Years Antidepressant Medication-Free


Since this is my first Magic Mushroom Diaries Entry (in the form of a public blog post that is), I’ll give you a little background… On February 5th, 2024 I’ll be celebrating my 2 year anniversary for getting off antidepressant meds. In 1996, at the age of 16, I was diagnosed with major depressive disorder. […]

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