Vegan Fitness Expert Ella Magers shares going vegan tips for a healthy, sexy fit body without harming animals! Vegan Diet Plan | Vegan For Beginners
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From Disordered Eating to Plant-Empowered Living: Part 3
I’ll start by setting the scene (where we left off from Disordered Eating to Plant-Empowered Living: Part 2)… I was in my mid twenties, and if you had asked me back then, “Who are you, Ella?” I probably would have replied, “I’m an ethical vegan number one, and secondly I’m into vegan fitness. I run the […]
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From Disordered Eating to Plant-Empowered Living: Part 2
Part 2 of my journey starts in my college years, where the diet mentality kicks in and disordered eating starts to snowball out of control… Part 2: Journey into Diet La-La Land [If you haven’t read PART 1 of my multi-part “From Disordered Eating to Empowered Living” series, I invite you to start there.] During […]
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From Disordered Eating to Plant-Empowered Living: Part 1
The time to share my journey from disordered eating to plant-empowered living has come! Part 1: Intro I’m ready to come clean… What you are about to read is Part 1 (an introduction) to the multi-part “coming out” series I am going to be sharing with you over the next few weeks. I will be […]
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7 Essential Kitchen Staples for the Plant-Based Diet Newbie
One of the most challenging aspects of transitioning to a plant-based diet can be re-setting your default kitchen staples, and creating a new set of “go-to” meals. As an ex-cheese addict myself, I struggled when I first started transitioning to a vegan plant-based diet, staring at my bare cupboards and fridge and wondering what on […]
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