Vegan Fitness Expert Ella Magers shares going vegan tips for a healthy, sexy fit body without harming animals! Vegan Diet Plan | Vegan For Beginners

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How to Create the Plant-Empowered Life You've Always Wanted

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10 Foolproof Ways to Be an Awesome Parent

Empowerment Guest Blog Posts Holistic Health Vegan Lifestyle

During my 4.5 years of being a mother, I have noticed myself go from, “I am rocking this mom thing” to “I am screwing my child up for life” in a matter of 60 seconds. I strive (daily) to be a good mother but this is the most challenging job I have ever had and […]

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How to Change the Stories Keeping You Stuck to Turn Your Dreams Into Reality

Empowerment Vegan Lifestyle

What is one thing in your life you tell yourself you can’t do? ​​ We talk a great deal about stories in the Plant-Empowered Coaching Program, because the stories we create in our heads determine our reality. What is one thing in your life you tell yourself you can’t do, as if you’re stating fact? […]

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The Journey Back to Me, Embracing My PTSD

Empowerment Guest Blog Posts Holistic Health

I was diagnosed with PTSD (Post Traumatic Stress Disorder) in 2014 shortly after the birth of my son. His existence is nothing short of a miracle in the truest sense.   I still feel the sting in my heart and the tears welling up every time I remember the events of that day. It was the […]

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What is the Body Neutrality Movement?

Empowerment Guest Blog Posts Vegan Lifestyle

The past few years, the media has begun to tell women to love their bodies regardless of their size while at the same time hypocritically continuing to use the same models with the same “ideal” proportions. While those proposing all women shower themselves with body self-love meant well, the message nevertheless often felt hollow and […]

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