Vegan Fitness Expert Ella Magers shares going vegan tips for a healthy, sexy fit body without harming animals! Vegan Diet Plan | Vegan For Beginners
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What it Means to Be Plant-Empowered
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Thanksgiving is quickly approaching, and if you’re newly committed to healthy vegan lifestyle, you may be a bit stressed about surviving Thanksgiving surrounded by omnivores! Amanda, a client in my 6-Month Plant-Empowered Coaching Program came to me with some concerns about the upcoming holiday season, and maybe you are thinking it too… “How am I […]Read more
What comes to mind when you hear the term, “mindful eating”? For much of my adult life, eating was either about controlling the appearance of my body or numbing negative emotion. The transformation I went through however, completely changed the way I experience food! (If you’d like to learn more about my personal journey, click HERE.)Eating mindfully […]Read more
PART I It all started when I was seven years old. My mom had picked me up after school to take me to gymnastics practice and asked how my day was. I told her we had learned about Daniel Boone (in case you don’t know, Daniel Boone was one of our first American folk heroes […]Read more
Traveling as a vegan has become DRAMATICALLY easier the last couple of years (I would know, as I’ve been a traveling vegan for 24 years!) Even airports are starting to get on board the vegan train thanks in part to the mass distribution of products like the Beyond Burger and the Impossible Burger, which are […]Read more