Vegan Fitness Expert Ella Magers shares going vegan tips for a healthy, sexy fit body without harming animals! Vegan Diet Plan | Vegan For Beginners

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What is the Body Neutrality Movement?

Empowerment Guest Blog Posts Vegan Lifestyle

The past few years, the media has begun to tell women to love their bodies regardless of their size while at the same time hypocritically continuing to use the same models with the same “ideal” proportions. While those proposing all women shower themselves with body self-love meant well, the message nevertheless often felt hollow and […]

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Mindfully Ever After

Empowerment Guest Blog Posts Holistic Health

Once upon a time, in a faraway land, there lived a fair maiden who longed for her prince to whisk her away from her circumstance and help her to live happily ever after. OK, so “once upon a time” is really about four years ago, “a faraway land” is New jersey, “a fair maiden” is […]

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From Bitch to BFF: The Power of the Pause in Everyday Life

Empowerment Guest Blog Posts

I was looking forward to my lunch break yoga today… Right before I left for class though, I saw that my favorite instructor was subbed out for an instructor that I haven’t loved in the past. In addition to the fact that I didn’t love her style of teaching, she’s never been very friendly towards […]

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You Do NOT Have to Go to Work Today!

Holistic Health

I’m psyched to be delivering some fantastic news… You do NOT have to go to work today! Nor do you have to pick your kids up from school, prepare a healthy dinner, or get the oil changed in your car. In fact, you don’t have to do anything! Okay okay, you’re probably thinking, “What the […]

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