Vegan Fitness Expert Ella Magers shares going vegan tips for a healthy, sexy fit body without harming animals! Vegan Diet Plan | Vegan For Beginners
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Lessons from “Those People” Who Walk Their Dogs in Strollers
I have a fun little story with a huge life lesson to share with you…It was a Saturday afternoon and I had just finished kickboxing class, riding my post-workout high.I started on the walk to my boyfriend’s place with my chihuahua Shye. Shye is about 12 years old with a huge personality and the spirit […]
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The Extraordinary Gifts of Loneliness
I’d been wanting to crawl out of my own skin for weeks. My generally humorous approach to life had left me shivering in my own unbidden sadness. My normal focused and analytical head was traded for a mush-mind that I did not recognize. I felt as if I were simply walking through my days […]
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10 Foolproof Ways to Be an Awesome Parent
During my 4.5 years of being a mother, I have noticed myself go from, “I am rocking this mom thing” to “I am screwing my child up for life” in a matter of 60 seconds. I strive (daily) to be a good mother but this is the most challenging job I have ever had and […]
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How to Change the Stories Keeping You Stuck to Turn Your Dreams Into Reality
What is one thing in your life you tell yourself you can’t do? We talk a great deal about stories in the Plant-Empowered Coaching Program, because the stories we create in our heads determine our reality. What is one thing in your life you tell yourself you can’t do, as if you’re stating fact? […]
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