Vegan Tri Guys on Veganism, Chronic Fatigue, & Following Your Passion (EP 40: The Vegan Life Coach Podcast)

In this intriguing episode I sit down with James Aubry, aka @VeganTriGuys and we chat it up about a number of topics that a ton of our listeners will relate to. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. James is […]

Hacking Your Happy Chemicals (EP 39: The Vegan Life Coach Podcast)

Think you can’t hack happiness? Think again! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Dopamine, serotonin, oxytocin and endorphins are neurotransmitters in our brain that are responsible for our happiness.  We have the power to activate these neurotransmitters in order […]

Plant-Based Telehealth with Doctor Klaper, Marbas, & Miller (EP 36: The Vegan Life Coach Podcast)

You’re in for a treat today! I was extremely honored to sit down with Dr. Laurie Marbas, Dr. Michael Klaper, and Dr. Kristina Miller to talk about Plant-Based TeleHealth. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Having incredibly impressive bios […]

Alcohol: A Sticky Topic? (EP 34: The Vegan Life Coach Podcast)

During a recent Q&A at Vegan Life Coach Academy, we got the following question… “This may be a sticky topic, so I understand if you don’t want to address it, but what are your thoughts on alcohol?” LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the […]

Black Health Matters with Gigi The Vegan

We are so excited for our listeners to hear this episode! We have a really fantastic guest today who has a fascinating story about how she healed her body with food as her medicine. She didn’t stop with her own health though… She started a health movement in Kansas City, focusing on the Black community […]

My Holiday Confession

For the majority of my adult life, holidays were a huge source of stress and anxiety for me. If you’re thinking, “That’s the case for almost everyone,” I agree! However, the stress and anxiety I experienced was not over gifts, travel, or spending time with family. Although it did involve food, it had nothing to […]

The New Kind of Beautiful

We live in a society obsessed with outer beauty. We are all about our Facebook image, our Instagram likes, living off complements, needing the latest fashion trends, constant dieting, the magic pill, cream, and solution to all our problems. We get so fixed on our outer appearance that we ignore our inner soul’s cry for […]

Mindful Eating: Why and How

What comes to mind when you hear the term, “mindful eating”? For much of my adult life, eating was either about controlling the appearance of my body or numbing negative emotion. The transformation I went through however, completely changed the way I experience food! (If you’d like to learn more about my personal journey, click HERE.)Eating mindfully […]