Today’s episode is sure to be a favorite because we are talking about sex! And because we have a very special co-host with us, Tammy Greene. Stephanie couldn’t be here today so Tammy is filling in. Tammy is one of our coaches at Vegan Life Coach Academy, and she’s also a relationship expert. Tammy has […]
We are so excited for our listeners to hear this episode! We have a really fantastic guest today who has a fascinating story about how she healed her body with food as her medicine. She didn’t stop with her own health though… She started a health movement in Kansas City, focusing on the Black community […]
For the majority of my adult life, holidays were a huge source of stress and anxiety for me. If you’re thinking, “That’s the case for almost everyone,” I agree! However, the stress and anxiety I experienced was not over gifts, travel, or spending time with family. Although it did involve food, it had nothing to […]
We live in a society obsessed with outer beauty. We are all about our Facebook image, our Instagram likes, living off complements, needing the latest fashion trends, constant dieting, the magic pill, cream, and solution to all our problems. We get so fixed on our outer appearance that we ignore our inner soul’s cry for […]
What comes to mind when you hear the term, “mindful eating”? For much of my adult life, eating was either about controlling the appearance of my body or numbing negative emotion. The transformation I went through however, completely changed the way I experience food! (If you’d like to learn more about my personal journey, click HERE.)Eating mindfully […]
PART I It all started when I was seven years old. My mom had picked me up after school to take me to gymnastics practice and asked how my day was. I told her we had learned about Daniel Boone (in case you don’t know, Daniel Boone was one of our first American folk heroes […]
During my 4.5 years of being a mother, I have noticed myself go from, “I am rocking this mom thing” to “I am screwing my child up for life” in a matter of 60 seconds. I strive (daily) to be a good mother but this is the most challenging job I have ever had and […]
I was diagnosed with PTSD (Post Traumatic Stress Disorder) in 2014 shortly after the birth of my son. His existence is nothing short of a miracle in the truest sense. I still feel the sting in my heart and the tears welling up every time I remember the events of that day. It was the […]
Once upon a time, in a faraway land, there lived a fair maiden who longed for her prince to whisk her away from her circumstance and help her to live happily ever after. OK, so “once upon a time” is really about four years ago, “a faraway land” is New jersey, “a fair maiden” is […]
I’m psyched to be delivering some fantastic news… You do NOT have to go to work today! Nor do you have to pick your kids up from school, prepare a healthy dinner, or get the oil changed in your car. In fact, you don’t have to do anything! Okay okay, you’re probably thinking, “What the […]
