10 Foolproof Ways to Be an Awesome Parent

During my 4.5 years of being a mother, I have noticed myself go from, “I am rocking this mom thing” to “I am screwing my child up for life” in a matter of 60 seconds. I strive (daily) to be a good mother but this is the most challenging job I have ever had and […]

The Journey Back to Me, Embracing My PTSD

I was diagnosed with PTSD (Post Traumatic Stress Disorder) in 2014 shortly after the birth of my son. His existence is nothing short of a miracle in the truest sense.   I still feel the sting in my heart and the tears welling up every time I remember the events of that day. It was the […]

Mindfully Ever After

Once upon a time, in a faraway land, there lived a fair maiden who longed for her prince to whisk her away from her circumstance and help her to live happily ever after. OK, so “once upon a time” is really about four years ago, “a faraway land” is New jersey, “a fair maiden” is […]

How to Instantly Become a Sexy Fit Vegan

There it was… A comment on my Facebook post.  An unsolicited, petty cut on my generally upbeat, self-deprecating Facebook page. “You aren’t my perception of a Sexy Fit Vegan…” My first thought? F*CK OFF. And this is where I earned my crown as a Sexy Fit Vegan.  Now, I know that vulgarities generally don’t inspire […]

Why I Chose “Sexy Fit Vegan®”

I’ve been getting some push-back on the name of my brand recently. With comments on my Facebook posts like, “Why sexy?” and “Your a fraud, just trying to use sex to make money!” I’d like to take a moment to address this criticism… Many of you already know that I knew from the age of […]

The Power of Plants: Superfoods You Should Not Miss

All fruits, veggies, herbs, seeds, and nuts deserve a place in our diet, but the truth is: some are simply better than others. You probably already have many of them in your kitchen – from the famous blueberries, kale, and chia seeds to the all-powerful turmeric. There’s even an entire vegan cookbook (probably my favorite) […]

Top 2 Reasons Yogis are Going Vegan in 2017

yogis going vegan

It’s easy to leave our yoga practice behind on the mat, but for a truly integrative approach to health and spirituality, more and more yogis are going vegan. Because of the belief in ahimsa, non-violence, and karma, the idea that all of our thoughts and actions have a reaction in the universe, many people of […]