How To Rid Your Life of Excuses and Take Your Power Back

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Life happens and there are a million reasons (a.k.a excuses) we come up with to talk ourselves out of getting in our workout or preparing a healthy lunch to take to work… Good news! There’s a simple tool that can help you take control of your excuses. A tool that empowers you to take action and do […]

Green Tea’s Fat Burning Abilities: Analyzing Facts vs. Fiction

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You’ve probably heard that green tea burns fat. If you’ve ever wondered if the fat burning benefits of green tea are real, you’re in the right place! As green tea has grown in popularity in Western culture, more and more health benefits of this amazing drink have been confirmed to be true. These include brain boosting […]

Fit Vegan Program Makes Going Vegan FUN!

It’s here… the VEGANS TASTE BETTER™ 8-Weeks to a Plant-Empowered Life, designed to help people create a fun, fit vegan lifestyle that is practical, balanced, and FUN! I Bet You’ll Agree With Me When I Say, “I want it all! I want a strong, lean, healthy body. I want to enjoy the food I eat. […]

Top 5 Superfoods and Their Beauty Benefits

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There is a well-known saying ‘you are what you eat’, and luckily, more and more people are turning to healthy (not to mention cruelty free, vegetarian and vegan) nutrition, eating more superfoods, and reaping the beauty benefits. It does not only do wonders for your overall fitness and health, but healthy nutrition also has amazing […]

Plant-Empowered Lifestyle Transformations in Progress!

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Excited to Let You All Know My New 6-Week Plant-Empowered Coaching Program is Transforming Lives! Hi Everyone! I couldn’t be more thrilled to let you all know that my new 6-week Plant-Empowered Coaching Program is doing what it was designed to do… change lives! In case you’re unfamiliar, I created this special program because the time had […]

Introduction to Qigong Part 2: Applications and Styles.

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Now that we understand what qigong and qi actually are (if you have not read part one, do so HERE), we can begin to explore the various applications and styles of qigong. There are three primary reasons people practise qigong; medical, health, and to enhance martial arts training. Medical qigong is one of the four main […]

This kale salad is the perfect way to start the weekend off right and will give you the kick start you need to stay focused on your fitness goals… and it’s delicious too! Weekend Glow Kale Salad Yield: 4 servings Ingredients: 1/2 large head of kale (about 4-6 cups) 1 cup finely chopped red onion […]

Introduction to Qigong Part 1: What is Qigong?

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While I truly love lifting weights and physical training, I believe it is crucial to adopt and internal practice that focuses on health and restoration as well. I am going to present a series of blogs over the next few weeks or months about the practice of qigong. I believe in a holistic approach to […]