Black Health Matters with Gigi The Vegan

We are so excited for our listeners to hear this episode! We have a really fantastic guest today who has a fascinating story about how she healed her body with food as her medicine. She didn’t stop with her own health though… She started a health movement in Kansas City, focusing on the Black community […]

My Holiday Confession

For the majority of my adult life, holidays were a huge source of stress and anxiety for me. If you’re thinking, “That’s the case for almost everyone,” I agree! However, the stress and anxiety I experienced was not over gifts, travel, or spending time with family. Although it did involve food, it had nothing to […]

The New Kind of Beautiful

We live in a society obsessed with outer beauty. We are all about our Facebook image, our Instagram likes, living off complements, needing the latest fashion trends, constant dieting, the magic pill, cream, and solution to all our problems. We get so fixed on our outer appearance that we ignore our inner soul’s cry for […]

Mindful Eating: Why and How

What comes to mind when you hear the term, “mindful eating”? For much of my adult life, eating was either about controlling the appearance of my body or numbing negative emotion. The transformation I went through however, completely changed the way I experience food! (If you’d like to learn more about my personal journey, click HERE.)Eating mindfully […]

10 Foolproof Ways to Be an Awesome Parent

During my 4.5 years of being a mother, I have noticed myself go from, “I am rocking this mom thing” to “I am screwing my child up for life” in a matter of 60 seconds. I strive (daily) to be a good mother but this is the most challenging job I have ever had and […]

The Journey Back to Me, Embracing My PTSD

I was diagnosed with PTSD (Post Traumatic Stress Disorder) in 2014 shortly after the birth of my son. His existence is nothing short of a miracle in the truest sense.   I still feel the sting in my heart and the tears welling up every time I remember the events of that day. It was the […]

Mindfully Ever After

Once upon a time, in a faraway land, there lived a fair maiden who longed for her prince to whisk her away from her circumstance and help her to live happily ever after. OK, so “once upon a time” is really about four years ago, “a faraway land” is New jersey, “a fair maiden” is […]