Positive Thinking My A** (EP 56: The Vegan Life Coach Podcast)

The idea for the theme of this week’s episode came in the wake of Shye’s emergency spinal surgery. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. It was one of the toughest, most emotionally exhausting weeks of my life, and I […]

Intuitive Eating Model (EP 55: The Vegan Life Coach Podcast)

If you’re over dieting, and “INTUITIVE EATING” sounds appealing, yet daunting, you’re not alone! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. In this episode of The Vegan Life Coach Podcast (following some fun storytelling involving skinny margaritas😉) we dive into […]

Aging (EP 54: The Vegan Life Coach Podcast)

Aging… A touchy topic that we unravel, layer by layer, in this important episode of The Vegan Life Coach Podcast. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. We break it down into two categories… Physical and Emotional.  We first talk […]

Dr. Elsa Spencer: A Fascinating Story of Passion & Resilience (EP 51: The Vegan Life Coach Podcast)

Throughout my conversation with Dr. Elsa Spencer, we bounced from how she became a vegan and her activism, to how she overcame childhood trauma and an eating disorder, to her favorite healthy brownie recipe. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this […]

Our Single Most Life-Transforming Tool: A Client Favorite! (EP 50: The Vegan Life Coach Podcast)

After having some fun with topics like being an introvert during the Pandemic and getting high off of Wim Hof’s breathing techniques, we dive into a discussion on Our Single Most Life-Transforming Tool (a client favorite). LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom […]

To Cheat or Not to Cheat (EP 48: The Vegan Life Coach Podcast)

How would you like to build a relationship with food you never need to cheat on?! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. The idea of “cheat meals” and “cheat days” is one I became familiar with as a fitness […]

Stop Working Out to Burn Calories… Start Seeing RESULTS! (EP 47: The Vegan Life Coach Podcast)

Can you guess how many burpees you’d have to do to burn off the calories of just 3 Oreo Cookies (1 serving)? LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Check out episode  47 of The Vegan Life Coach Podcast to […]

Vegan Life Coaching 101: Coaching vs. Therapy (EP 46: The Vegan Life Coach Podcast)

Since you’re listening to The Vegan Life Coach Podcast, it’s more than likely you’re actively seeking the tools you need to adapt, or at least move in the direction of a healthy vegan lifestyle. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this […]

What’s Love Got to Do With It (EP 44: The Vegan Life Coach Podcast)

Let me share exactly how we came to decide the topic of “What’s Love Got to Do With It” for our latest The Vegan Life Coach Podcast episode (this is my text conversation with Stephanie)… LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of […]

Creating Unity Among Vegans (EP 43: The Vegan Life Coach Podcast)

In this special episode, guest co-host Anne Molina (founder of Hogs & Kisses Farm Sanctuary) and I discuss our mission to create healthy conversation around controversial vegan-related topics. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. As Anne was doing research […]