In this intriguing episode I sit down with James Aubry, aka @VeganTriGuys and we chat it up about a number of topics that a ton of our listeners will relate to. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify | YouTube *Links mentioned in the episode are at the bottom of this page. James is […]
Think you can’t hack happiness? Think again! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify | YouTube *Links mentioned in the episode are at the bottom of this page. Dopamine, serotonin, oxytocin and endorphins are neurotransmitters in our brain that are responsible for our happiness. We have the power to activate these neurotransmitters in order […]
You’re in for a treat today! I was extremely honored to sit down with Dr. Laurie Marbas, Dr. Michael Klaper, and Dr. Kristina Miller to talk about Plant-Based TeleHealth. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify | YouTube *Links mentioned in the episode are at the bottom of this page. Having incredibly impressive bios […]
During a recent Q&A at Vegan Life Coach Academy, we got the following question… “This may be a sticky topic, so I understand if you don’t want to address it, but what are your thoughts on alcohol?” LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify | YouTube *Links mentioned in the episode are at the […]
Today’s episode is sure to be a favorite because we are talking about sex! And because we have a very special co-host with us, Tammy Greene. Stephanie couldn’t be here today so Tammy is filling in. Tammy is one of our coaches at Vegan Life Coach Academy, and she’s also a relationship expert. Tammy has […]
We are so excited for our listeners to hear this episode! We have a really fantastic guest today who has a fascinating story about how she healed her body with food as her medicine. She didn’t stop with her own health though… She started a health movement in Kansas City, focusing on the Black community […]
For the majority of my adult life, holidays were a huge source of stress and anxiety for me. If you’re thinking, “That’s the case for almost everyone,” I agree! However, the stress and anxiety I experienced was not over gifts, travel, or spending time with family. Although it did involve food, it had nothing to […]
We live in a society obsessed with outer beauty. We are all about our Facebook image, our Instagram likes, living off complements, needing the latest fashion trends, constant dieting, the magic pill, cream, and solution to all our problems. We get so fixed on our outer appearance that we ignore our inner soul’s cry for […]
What comes to mind when you hear the term, “mindful eating”? For much of my adult life, eating was either about controlling the appearance of my body or numbing negative emotion. The transformation I went through however, completely changed the way I experience food! (If you’d like to learn more about my personal journey, click HERE.)Eating mindfully […]
PART I It all started when I was seven years old. My mom had picked me up after school to take me to gymnastics practice and asked how my day was. I told her we had learned about Daniel Boone (in case you don’t know, Daniel Boone was one of our first American folk heroes […]
