Unlikely Vegan Duo Saving Millions of Lives in Bulgaria

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An Unlikely Vegan Duo Has Teamed Up To Make History By Saving Millions Of Animals (and kids!) Only passions, great passions can elevate the soul to great things. -Denis Diderot And it is exactly that – a great passion for compassion that has brought Ashton and Denitsa together in the Vegan Beyond project to accomplish […]

This kale salad is the perfect way to start the weekend off right and will give you the kick start you need to stay focused on your fitness goals… and it’s delicious too! Weekend Glow Kale Salad Yield: 4 servings Ingredients: 1/2 large head of kale (about 4-6 cups) 1 cup finely chopped red onion […]

The Holistic Holiday at Sea Experience

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I’m back from a week aboard the MSC Divina on the Holistic Holiday at Sea and am bringing home tons of great info and experiences to share! Let me start by saying that it was one packed week. My good friend Anne came with me on the trip and we both agreed that the experience […]

Top 8 Vegan Events 2016

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Mark your calendars and grab some tickets because 2016 is packed full of vegan events worth checking out! I’m giving you my top 8 picks for vegan festivals and events, some based on my own experiences, others based on speaking with like-minded experts such as Vegan Bodybuilding and Fitness founder Robert Cheeke. I ran into Robert […]

Vegan Breakfast on the Road: How to Get Creative!

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Ever try to get a healthy, filling, vegan breakfast on the road? It’s not often that you spot a “Lily’s Organic Diner” or “Wildflower Kitchen”  on the exit food signs.  You are more likely you see Aunt Sarah’s Pancakes or Denny’s where a standard breakfast is steak and eggs, and a side of fruit bathed […]

New Go-To Vegan Restaurant in South Beach is a Hit!

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Meet Sheryn Abalos, celebrity vegan chef and owner of Plant Theory Botanical Cafe, a fresh new vegan restaurant in South Beach with much to offer! I caught up with the busy vegan chef (who has an infectious smile and contagious positive energy by the way) to find out more about her vision and the secret […]

Vegan Traveler: New Orleans

Ella Magers, vegan traveler at UFC New Orleans

I took a birthday trip to New Orleans last weekend to see UFC Fight Night (my birthday gift from my boyfriend) and wow, as a pro at traveling on a vegan diet plan, this city is what I would call, “a great challenge!” First off, I’m relatively easy to accommodate in that I’m happy with simple meals […]