This kale salad is the perfect way to start the weekend off right and will give you the kick start you need to stay focused on your fitness goals… and it’s delicious too! Weekend Glow Kale Salad Yield: 4 servings Ingredients: 1/2 large head of kale (about 4-6 cups) 1 cup finely chopped red onion […]

Green Smoothies: Why and How?

Green-smoothie

Downing a glass of green pulpy stuff has been the craze for a while now… But green smoothies are not just a trend, they’re here to stay and here’s why! What is a green smoothie? It is very simple actually, a green smoothie is just that, a smoothie with a base of leafy greens, fruit to […]

Mint Chip Banana Nice Cream

mint-vegan-ice-cream

Mint Chip Banana Nice Cream… Say Goodbye to Dairy and Guilt! For all you ice cream lovers out there, its time to jump on the banana nice cream train. Simple, smooth and creamy, this healthy vegan, low fat dessert can be served for breakfast, lunch or dinner. Using bananas as the base, other fruits, super […]

Omega 3 Triple Power Pudding

breakfast-chia-pudding

 Chia pudding packs a powerful omega 3 punch and is a great way to start your day off right! Known for increasing strength and stamina, chia seeds are an easy source of the all important omega 3 essential fats. Boost it even more by adding flax and hemp seeds, well-documented plant sources of omega 3, beneficial […]

Copyright FullyRaw Kristina Ever thought you couldn’t adopt a raw vegan diet because you couldn’t give up pizza? Happy Friday everyone. Today I want to share with you a recipe that is guilt free, vegan, low lat, oil-free and even salt free! Yes, I’m talking about Guilt Free FullyRaw Pizza from FullyRaw by Kristina. These mini pizza’s are so […]