Omega 3 Triple Power Pudding

breakfast-chia-pudding

 Chia pudding packs a powerful omega 3 punch and is a great way to start your day off right! Known for increasing strength and stamina, chia seeds are an easy source of the all important omega 3 essential fats. Boost it even more by adding flax and hemp seeds, well-documented plant sources of omega 3, beneficial […]