Chia pudding packs a powerful omega 3 punch and is a great way to start your day off right!
- 1 cup liquid (coconut water, nut milk, or water)
- 2 tablespoons chia seeds, ground
- 1 tablespoon flax seeds, ground
- 1 tablespoon hemp seeds
- Mix all of the ingredients together in a bowl.
- Allow the pudding to sit for ten minutes.
- Add berries, nuts, superfoods, sweetener and essential oils of choice.