From Disordered Eating to Plant-Empowered Living: Part 1

Kick Disordered Eating Out

The time to share my journey from disordered eating to plant-empowered living has come!  Part 1: Intro I’m ready to come clean… What you are about to read is Part 1 (an introduction) to the multi-part “coming out” series I am going to be sharing with you over the next few weeks. I will be […]

Vegan Fitness Challenge Group: Fit Vegan Living Made Fun!

Vegan-Fitness-Challenge-Group

If you’ve ever been stuck in a food or fitness rut when you needed some extra vegan fitness motivation, join the club! No really… Join the Vegan Fitness Challenge club! Starting next month, June 2017, we will be taking on a vegan fitness challenge the first five weekdays of every month. Whether you’re feeling unmotivated or bored […]

Fit Vegan Program Makes Going Vegan FUN!

It’s here… the VEGANS TASTE BETTER™ 8-Weeks to a Plant-Empowered Life, designed to help people create a fun, fit vegan lifestyle that is practical, balanced, and FUN! I Bet You’ll Agree With Me When I Say, “I want it all! I want a strong, lean, healthy body. I want to enjoy the food I eat. […]

Tri Training During the Winter Months

tri-training-in-winter

Training for triathlons is an excellent way to get and stay in shape, since learning to become a better, faster, and stronger athlete across three sport disciplines is a significant physical challenge. Depending on where you live, though, triathlon training can be much more accessible and feasible in some parts of the year than others. […]

5 Advantages of Using a Desk Treadmill at Workplace

treadmill desk

Many people who were used to working while sitting all day long have now adopted the use of a treadmill desk, and the adoption rate is increasing day after day. A treadmill or a standing desk can make you healthy by limiting your sedentary way of life. With the number of Americans today who are […]

Plant-Empowered Lifestyle Transformations in Progress!

plant-empowered-coaching-program

Excited to Let You All Know My New 6-Week Plant-Empowered Coaching Program is Transforming Lives! Hi Everyone! I couldn’t be more thrilled to let you all know that my new 6-week Plant-Empowered Coaching Program is doing what it was designed to do… change lives! In case you’re unfamiliar, I created this special program because the time had […]