Practical Tips for Busy People to Eat More Whole Foods (EP 26: The Vegan Life Coach Podcast)

Christin McKamey is the owner of VeggieChick.com, a site dedicated to whole food, plant-based recipes with a strong focus on the world of produce. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Christin creates delicious veggie-focused plant-based recipes (with many oil-free and gluten-free […]

10 Tips for Transitioning That Will Save Your Relationships (EP 25: The Vegan Life Coach Podcast)

 If going vegan has put a strain on your current relationships or you want to avoid ruining your relationships as you transition to a vegan lifestyle these ten power tips are sure to help.  LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this […]

Going Vegan: When Your Family or Friends Aren’t on Board (EP 24: The Vegan Life Coach Podcast)

Based on a recent survey we did with our listeners, going vegan without the support of your family or friends is a struggle that a lot of people share. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Based on a recent […]

Scale Obsession: How to Let Go Without Letting Yourself Go (EP 23: The Vegan Life Coach Podcast)

According to Harvard Health, for most dieters, preventing the pounds from coming back, after working so hard to lose them, is the biggest challenge. On average, people regain two-thirds of the weight that they’ve lost within two years. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at […]

Boundaries Part 2 (The Vegan Life Coach Podcast Episode 22)

If you haven’t listened to episode 21, part 1 of our 2-part series on boundaries, check it out HERE first! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Setting and sustaining boundaries is a skill. Unfortunately, it’s a skill that many […]

Finding Your “Why” with Vegan Bodybuilder Roger Smith (Vegan Life Coach Podcast Episode 20)

Pro-bodybuilder, entrepreneur, and motivational speaker Roger Smith has 19 years as a vegan under his belt. Roger’s mission is to uplift, embrace and promote Veganism, particularly within the Latin American community. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. In this […]

Episode 17: The Busyness Trap

Busy is a drug that a lot of people are addicted to.  -Rob Bell LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Busyness is not a reality, it’s only your perceived reality. It’s a state of mind, meaning it’s all in […]

Episode 15: Vegan Fitness – Why You Can’t Outrun Your Fork

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I was recently asked to give a talk about vegan fitness. I had to think about what valuable information and insights I bring to an audience… I mean, who doesn’t already know that it’s important to make consistent exercise a part of your lifestyle? LISTEN/WATCH   Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube […]

From Tragedy to Enlightenment with Bodybuilder Champion & Vegan Geoff Palmer

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Some stories are so powerful and extraordinary they must be shared. And today’s podcast guest is no exception… Vegan Geoff Palmer takes us on his journey from tragedy to enlightenment. A veteran vegan of 35 years, Geoff Palmer, is natural bodybuilding and physique masters champion. He’s the owner of Clean Machine, plant-based fitness nutrition, vegan […]

From Disordered Eating to Plant-Empowered Living: Part 4

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Part 3 of my journey left off when I was somewhere around 26 or 27 years old, managing the Flamingo Athletic Club, living it up in South Beach with my Muay Thai crew, while struggling behind closed doors with disordered eating cycles, depression, anxiety, body dysmorphia, and insomnia… When I put my situation out there […]