If you find salads boring or unsatisfying, I invite you to prepare your mind to be blown and taste buds to be tantalized with the recipe I’m sharing with you in this post! INTRODUCTION I’ve been eating salad as my first meal of the day for years now, which, I know for many people …
If you’re ready to uplevel your fitness and are bored of doing the same old exercises and workout routines… Check out my brand new playlist on YouTube! It’s a follow-along “Mix ‘n Match Tabata Series,” meaning you can combine any number of the videos in this playlist, depending on how much time you have and what muscle …
Have you ever had an accident minor enough that your past does not flash before your eyes, but major enough that your future does? Two weeks ago I decided I was up for a Muay Thai sparring session, and headed to a local MMA gym where they hold sparring classes. I went four rounds with …
If you’re like me, you crave vegan comfort food from time to time… And mac ‘n cheese is often at the top of my list for a meal to satisfy such a craving! Speaking of cravings, we did a fabulously fun and actionable episode about cravings on the Vegan Life Coach Podcast (episode 13) in …
This is a special fitness edition post, where I’m sharing the strength training routine that I’ve been following for the past 6 months… So If you could use some inspiration when it comes to working out, this is for you. >> MAKE SURE YOU’RE SIGNED UP FOR MY SOUL-ALIGNED SUNDAY NEWSLETTER TO GET WEEKLY INSPIRATION …
It’s my 44th birthday today. As I reflect on my life and prepare for my 45th trip around the sun, I’d like to share a few of the most powerful lessons I’ve learned… lessons that have helped me get to a place where I can embrace life as an adventure that I’m navigating with curiosity …
Just over 6 months ago (on November 10, 2023) my fur baby, Shye (who was a vegan dog for over 15 years) crossed the rainbow bridge. If you haven’t read the blog post I wrote about our story yet, I invite you to check it out HERE, as it’s quite entertaining and heartwarming. If you’ve …
Sexy Fit Vegan® exists to help vegan, vegan-curious, and vegan-friendly humans discover their blind spots, find freedom from unhealthy patterns, connect with their higher selves and become holistically healthy and fit, so they can create harmony and align their lifestyle with personal and planetary peace. The BIRTH OF SEXY FIT VEGAN® The year was 2013, …
Since this is my first Magic Mushroom Diaries Entry (in the form of a public blog post that is), I’ll give you a little background… On February 5th, 2024 I’ll be celebrating my 2 year anniversary for getting off antidepressant meds. In 1996, at the age of 16, I was diagnosed with major depressive disorder. …
When Veganuary’s communications coordinator, Michelle Valoz, reached out to ask if I’d like to collaborate on an Instagram reel in January… I was thrilled for the opportunity to encourage thousands of people to adopt a plant-based diet and embrace a vegan lifestyle through their non-profit platform! She let me know that Veganuary gathered a panel …
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]