The holidays can bring joy, connection, and a sense of gratitude—but they can also be incredibly challenging. For some, this time of year is marked by grief, sugar cravings, or navigating complex family dynamics. And for those of us who are vegan, the sight of a turkey on the dinner table can evoke a deep …
As I write this I’m on an airplane, flying across the country to speak at the SoCal Vegfest, eating my salad with a smile on my face because the hummus that I also brought along with carrots made it through security (it doesn’t always). #thingsonlyaveganwouldsay 😆 Here’s a vegan travel tip: I always opt for bringing …
If you’re an introvert, or a highly sensitive person, you’ll probably relate to what I’m sharing today. (I’m an introvert and consider myself toward the highly sensitive end of the spectrum.) And if you’re an extrovert, this may help you understand your introverted friends a bit better. It’s funny, my friend Anne (founder of Hogs …
I had planned to give myself a break from writing this week, but here I am, having just returned from the UK and feeling too inspired NOT to share one of my experiences with you today – visiting Tower Hill Stables Animal Sanctuary (with my boyfriend, Quinn). It’s hard for me to even begin to …
If you find salads boring or unsatisfying, I invite you to prepare your mind to be blown and taste buds to be tantalized with the recipe I’m sharing with you in this post! INTRODUCTION I’ve been eating salad as my first meal of the day for years now, which, I know for many people …
If you’re ready to uplevel your fitness and are bored of doing the same old exercises and workout routines… Check out my brand new playlist on YouTube! It’s a follow-along “Mix ‘n Match Tabata Series,” meaning you can combine any number of the videos in this playlist, depending on how much time you have and what muscle …
Have you ever had an accident minor enough that your past does not flash before your eyes, but major enough that your future does? Two weeks ago I decided I was up for a Muay Thai sparring session, and headed to a local MMA gym where they hold sparring classes. I went four rounds with …
If you’re like me, you crave vegan comfort food from time to time… And mac ‘n cheese is often at the top of my list for a meal to satisfy such a craving! Speaking of cravings, we did a fabulously fun and actionable episode about cravings on the Vegan Life Coach Podcast (episode 13) in …
This is a special fitness edition post, where I’m sharing the strength training routine that I’ve been following for the past 6 months… So If you could use some inspiration when it comes to working out, this is for you. >> MAKE SURE YOU’RE SIGNED UP FOR MY SOUL-ALIGNED SUNDAY NEWSLETTER TO GET WEEKLY INSPIRATION …
It’s my 44th birthday today. As I reflect on my life and prepare for my 45th trip around the sun, I’d like to share a few of the most powerful lessons I’ve learned… lessons that have helped me get to a place where I can embrace life as an adventure that I’m navigating with curiosity …
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