How to Instantly Become a Sexy Fit Vegan

There it was… A comment on my Facebook post.  An unsolicited, petty cut on my generally upbeat, self-deprecating Facebook page. “You aren’t my perception of a Sexy Fit Vegan…” My first thought? F*CK OFF. And this is where I earned my crown as a Sexy Fit Vegan.  Now, I know that vulgarities generally don’t inspire […]

Forgiveness: Your Ticket to Freedom in 2019

“Holding onto resentment is like drinking poison and waiting for the other person to die.” This famous quote, often attributed to Buddha, is one of the most accurate analogies that exists. Think about one person who you harbor resentment toward. Let yourself experience that resentment for a moment. How does it feel? Pretty shitty right?! […]

Beyond Survival… How to Thrive As a Vegan Over the Holidays

Wouldn’t it be fantastic if the holiday season was a time when you were able to simply focus on spreading love, experiencing joy, and spending valuable time with family? How incredible would it feel to be free from all the extra pressure you put on yourself to make sure everyone else is happy? What would […]

Diaries of a Dating Vegan (Me)!

Vegan Dating

Until a couple months ago I had been on a dating hiatus, putting all my vibrant vegan energy into my incredibly rewarding work transforming lives with the Plant-Empowered Coaching Program. In fact, my last relationship ended over three years ago!  Looking back, was I disappointed when we broke up? Yes. Was it a shock? Not […]

Why I Chose “Sexy Fit Vegan®”

I’ve been getting some push-back on the name of my brand recently. With comments on my Facebook posts like, “Why sexy?” and “Your a fraud, just trying to use sex to make money!” I’d like to take a moment to address this criticism… Many of you already know that I knew from the age of […]

The Power of Plants: Superfoods You Should Not Miss

All fruits, veggies, herbs, seeds, and nuts deserve a place in our diet, but the truth is: some are simply better than others. You probably already have many of them in your kitchen – from the famous blueberries, kale, and chia seeds to the all-powerful turmeric. There’s even an entire vegan cookbook (probably my favorite) […]