SexyFitVegan

I wrote the following article on June 18th, 2022, four days after I returned home from my trip to the Temple of the Way of Light in Peru… I’m coming to understand why it was necessary for our extraordinary facilitators to take the time and energy to prepare us for what they call the “integration

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SexyFitVegan

This will be the last time you hear from me in a while, and so I’ve taken some time to share a very intimate account of why I’m putting everything on the line! INTRODUCTION Before I share the letter I’ve written to myself, which serves as a real and raw account of my current state

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SexyFitVegan

Celebrating the closing of Season 1 with 100 episodes under our belts! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Celebrating the closing of Season 1 with 100 episodes under our belts! Grateful to you, Empowered Vegan Lifers, for being a

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SexyFitVegan

To be truly solutionary, a solution must significantly and strategically address the underlying causes of the problem. It must do so without causing harm to people, animals, or the environment. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Solutionary vegans level

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SexyFitVegan

Here’s a little trivia question for you…  What do Albert Einstein, Lady Gaga, Leonardo DiVinci, and Frida Khalo have in common?  They all benefited from a daily journaling practice. The fact is, I could fill this episode with a long list of recognizable people spanning centuries and in all walks of life who have implemented

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SexyFitVegan

We haven’t done a Q&A in a while, so we thought it would be fun to do one for you! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. In this episode, Stephanie and I answered some of the great questions that

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SexyFitVegan

“Mom, it’s just too big for one person. How can anyone make any changes that matter? Why try to persuade anyone to do anything when it just won’t matter?” LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. The Daily Dosing of

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SexyFitVegan

In this special episode, after an update on Ella’s exploration of cold exposure and the vegan dating scene, you’ll discover powerful strategies to help you engage with the root cause of anxiety. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Anxiety

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SexyFitVegan

Following a talk about Ella’s recent experience (intense!) surviving an ice bath, Stephanie dives into a spectacular training on cultivating intentional joy… LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Stephanie: In a recent article, Reese Witherspoon posted some daily life

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SexyFitVegan

I had the pleasure of hangin’ with SoFlo Vegan Founder Sean Russell for this inspirational episode. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. A dynamic entrepreneur with a knack for building communities, Sean Russell is a multifaceted professional with a

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