Going Vegan: When Your Family or Friends Aren’t on Board (EP 24: The Vegan Life Coach Podcast)

Based on a recent survey we did with our listeners, going vegan without the support of your family or friends is a struggle that a lot of people share. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Based on a recent […]

Scale Obsession: How to Let Go Without Letting Yourself Go (EP 23: The Vegan Life Coach Podcast)

According to Harvard Health, for most dieters, preventing the pounds from coming back, after working so hard to lose them, is the biggest challenge. On average, people regain two-thirds of the weight that they’ve lost within two years. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at […]

Boundaries Part 2 (The Vegan Life Coach Podcast Episode 22)

If you haven’t listened to episode 21, part 1 of our 2-part series on boundaries, check it out HERE first! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Setting and sustaining boundaries is a skill. Unfortunately, it’s a skill that many […]

Boundaries (The Vegan Life Coach Podcast Episode 21)

We hear the word, “boundaries” thrown around a lot, but many people lack a clear picture of what they really are, or at least why they are important. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. In this episode we dive […]

Finding Your “Why” with Vegan Bodybuilder Roger Smith (Vegan Life Coach Podcast Episode 20)

Pro-bodybuilder, entrepreneur, and motivational speaker Roger Smith has 19 years as a vegan under his belt. Roger’s mission is to uplift, embrace and promote Veganism, particularly within the Latin American community. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. In this […]

Episode 17: The Busyness Trap

Busy is a drug that a lot of people are addicted to.  -Rob Bell LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Busyness is not a reality, it’s only your perceived reality. It’s a state of mind, meaning it’s all in […]

Episode 15: Vegan Fitness – Why You Can’t Outrun Your Fork

vegan fitness

I was recently asked to give a talk about vegan fitness. I had to think about what valuable information and insights I bring to an audience… I mean, who doesn’t already know that it’s important to make consistent exercise a part of your lifestyle? LISTEN/WATCH   Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube […]