Positive Thinking My A** (EP 56: The Vegan Life Coach Podcast)

The idea for the theme of this week’s episode came in the wake of Shye’s emergency spinal surgery. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. It was one of the toughest, most emotionally exhausting weeks of my life, and I […]

Intuitive Eating Model (EP 55: The Vegan Life Coach Podcast)

If you’re over dieting, and “INTUITIVE EATING” sounds appealing, yet daunting, you’re not alone! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. In this episode of The Vegan Life Coach Podcast (following some fun storytelling involving skinny margaritas😉) we dive into […]

Aging (EP 54: The Vegan Life Coach Podcast)

Aging… A touchy topic that we unravel, layer by layer, in this important episode of The Vegan Life Coach Podcast. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. We break it down into two categories… Physical and Emotional.  We first talk […]

All or Nothing (EP 53: The Vegan Life Coach Podcast)

Are you, or someone you love, an “All or Nothing” kind of person? LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Most of our coaching clients describe themselves as “all or nothing” people, which is often revealed when we discuss their […]

5 Steps for Becoming a Healthy Vegan for Life (EP 52: The Vegan Life Coach Podcast)

We’re taking it back to the basics in this episode of The Vegan Life Coach Podcast! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. If you, or someone you know, are working on making the transition to not only a vegan […]

Dr. Elsa Spencer: A Fascinating Story of Passion & Resilience (EP 51: The Vegan Life Coach Podcast)

Throughout my conversation with Dr. Elsa Spencer, we bounced from how she became a vegan and her activism, to how she overcame childhood trauma and an eating disorder, to her favorite healthy brownie recipe. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this […]

Our Single Most Life-Transforming Tool: A Client Favorite! (EP 50: The Vegan Life Coach Podcast)

After having some fun with topics like being an introvert during the Pandemic and getting high off of Wim Hof’s breathing techniques, we dive into a discussion on Our Single Most Life-Transforming Tool (a client favorite). LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom […]

Matthew Kenney: Plant-Based Culinary Guru (EP 49: The Vegan Life Coach Podcast)

I couldn’t have been more excited to interview plant-based culinary guru Matthew Kenney. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. With a career spanning decades, a lifestyle brand, and over fifty restaurants opened in his image or with his name, […]

To Cheat or Not to Cheat (EP 48: The Vegan Life Coach Podcast)

How would you like to build a relationship with food you never need to cheat on?! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. The idea of “cheat meals” and “cheat days” is one I became familiar with as a fitness […]

Stop Working Out to Burn Calories… Start Seeing RESULTS! (EP 47: The Vegan Life Coach Podcast)

Can you guess how many burpees you’d have to do to burn off the calories of just 3 Oreo Cookies (1 serving)? LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Check out episode  47 of The Vegan Life Coach Podcast to […]