Follow-Along Tabata Workouts… Feel the Burn!

vegan fitness push-up

If you’re ready to uplevel your fitness and are bored of doing the same old exercises and workout routines…

Check out my brand new playlist on YouTube!

It’s a follow-along “Mix ‘n Match Tabata Series,” meaning you can combine any number of the videos in this playlist, depending on how much time you have and what muscle groups you want to target, to create your own awesome workout!

The exercises you’ll find in this playlist will help you take your fitness to the next level in unique and creative ways, build a stronger body in functional ways, and improve your mobility.

I designed it to BOTH help you get in kick-ass shape and build a muscular, lean physique, AND set you up to be strong, capable, and active into old age.

I was inspired to create these videos in the weeks leading up to my recent ACL reconstructive surgery, which I share about in this recent blog post.

My strength coach (every great coach has their own incredible coaches) could hardly believe how well I could perform so many exercises with a fully torn ACL.

I knew it was because of all the years I’ve spent doing the types of exercises I share in the playlist (in addition to nourishing my body with a whole foods plant-based vegan diet). So of course I wanted to share these exercises with you.

It was about 2 years ago that I started trying out the Tabata style of training for at least one of my workout sessions each week, which means doing 20 seconds of maximum effort work, followed by 10 seconds of rest, for eight rounds. I fell in love with the challenge it presented my body and the results I got from it.

If you’re interested in the origin of and science behind Tabata style training, named after Izumi Tabata, this article gives a short summary.

Although not all the exercises I show you feel intense the very first round, if you give it a few rounds, you will feel the burn!

I guide you through these mini-workouts myself (they are follow-along), so you won’t be alone and can get some valuable inspiration as you challenge your body and mind.

Most of the exercises can also be modified to meet almost any fitness level.

I recommend starting with the joint activation and wrist mobility routines (also part of the playlist) before diving into your first Tabata.

The joint activation routine is also a great way to start ANY workout.

And of course I recommend eating a whole foods plant-based vegan diet to help speed your recovery, fight inflammation, prevent disease, and help you feel energized for the rest of your life!

Need guidance? Check out my client testimonials page HERE.

Let’s do this!

-Ella

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A passionate vegan for the last 28 years, Ella Magers, MSW is a leading voice for revolutionary transformation in the fitness industry. Ella connects people with the information, tools, support, and guidance they need to develop holistically healthy habits, claim mental and emotional well-being, and live more fulfilling and fiercely compassionate lives. Ella is a professional speaker, published author, and coach. She is the spirited host of the inspiring Rise & Thrive Podcast and the Vegan Life Coach Podcast, founder of Sexy Fit Vegan®, and creator of the 22Reboot total transformation system. As a plant-based athlete and former bodybuilding champion, Ella was recognized as one of the world's top personal trainers by bodybuilding.com and Shape Magazine. Having healed from her own struggles with disordered eating, Ella Magers shows people that there are alternatives to crash diets and excessive workout regimens, and how to align their lifestyle with true health by using compassion as their compass. Ella is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings.

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