10 Tips for Losing Weight on a Vegan Diet

Tips-for-Losing-Weight-on-a-Vegan-Diet

Working on Losing Weight on a Vegan Diet and Actually Keeping the Weight Off? You’re in the right place… Read on! Perhaps you’re starting your vegan adventure for this one goal of losing a few pesky pounds or to achieve a complete physical transformation, but rest assured that you will quickly notice numerous benefits of your new […]

5 Simple Ways to Enjoy a Vegan Memorial Day BBQ

Vegan Memorial Day BBQ-Stars_and_Stripes_by_DivineDesign-660x240

A vegan Memorial Day BBQ may seem like somewhat of an oxymoron, but it’s time to break away from tradition and get healthy and creative! Memorial Day generally involves barbecue grills loaded with racks of ribs and burgers,tables full of macaroni salad and chips, as well as coolers full of beer, wine, and sugary cocktail mixers. […]

Store Bought Veggie Burgers

store bought Veggie Burgers

Wondering what store bought veggie burgers are healthy and which should be considered vegan junk food? The First Question to Ask Yourself Is… “Is this veggie burger vegan?” Some store bought veggie burgers are vegetarian, but contain animal bi-products such as egg whites. With that in mind, know that all the frozen veggie burgers I […]

Fit Vegan Program Makes Going Vegan FUN!

It’s here… the VEGANS TASTE BETTER™ 8-Weeks to a Plant-Empowered Life, designed to help people create a fun, fit vegan lifestyle that is practical, balanced, and FUN! I Bet You’ll Agree With Me When I Say, “I want it all! I want a strong, lean, healthy body. I want to enjoy the food I eat. […]

Thanksgiving on a Plant Based Diet: A Survival Guide

Thanksgiving on a plant based diet

Thanksgiving is fast approaching, and if you have committed to healthier eating, you could be getting a bit stressed about surviving Thanksgiving on a plant-based diet. Amanda, a client in my 6-Week Plant-Empowered Coaching Program came to me with some concerns about the upcoming holiday season, and maybe you are thinking it too… “How am […]

3 Simple Ways to Make Your Home Vegan-Friendly

vegan-friendly-home

A true Vegan knows that being so extends beyond one’s diet and kitchen. Veganism is a practice abstaining from anything, directly or indirectly, related to animal products. It’s more of a lifestyle and not just some diet. It’s a personal preference to reject the usage of animal food source and by-products. This is to show […]

Top Vegan Resources For A Happier Healthier You!

vegan-resources-for-health-and-happiness

In this post I’m sharing with you some of my favorite vegan resources that can empower us to take our health and happiness to the next level! Part of my 6-Week Plant-Empowered Coaching Program is making sure my clients are set up for continued success by arming them with a ton of awesome resources to […]

9 Reasons to Raise Your Kids Vegan

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When people decide to raise vegan kids, the debate emerges… Veganism is more than a trend. People are subscribing to a vegan lifestyle due to the countless benefits including health (lower cholesterol levels, slimmer waistline,  normal blood pressure, etc.), animal welfare, and the environment.  When people decide to raise vegan kids, however, the debate emerges. […]

Seed Food and Wine (Vegan) Festival 2016

seed-food-and-wine vegan festival

We’re weeks away from my favorite vegan event of the year, the Seed Food and Wine Festival! Here we go again… the Seed Food and Wine Festival in Miami, FL is right around the corner (November 2-6), and I couldn’t be more excited! This is the third year and I’ve been lucky enough to be […]

7 Life-Changing Tips for Transitioning to a Vegan Diet Plan

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There are no shortcuts when it comes to reaching your health and fitness goals by transitioning to a SUSTAINABLE (key word) balanced vegan lifestyle… But don’t worry – it’s totally doable! There’s a structured process you can embark on to successfully transform your lifestyle and it’s all about gaining the tools you need, one by […]