From Disordered Eating to Plant-Empowered Living Part 5

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We ended part 4 with the question, “If you were so passionate about animal rights Ella, why weren’t you out there taking action and protesting?” To answer, we have to take it back to my middle and high school years. As I kept uncovering the reality of abuse taking place behind the closed doors of […]

From Disordered Eating to Plant-Empowered Living: Part 1

Kick Disordered Eating Out

The time to share my journey from disordered eating to plant-empowered living has come!  Part 1: Intro I’m ready to come clean… What you are about to read is Part 1 (an introduction) to the multi-part “coming out” series I am going to be sharing with you over the next few weeks. I will be […]

7 Essential Kitchen Staples for the Plant-Based Diet Newbie

plant-based-diet-kitchen-stables

One of the most challenging aspects of transitioning to a plant-based diet can be re-setting your default kitchen staples, and creating a new set of “go-to” meals. As an ex-cheese addict myself, I struggled when I first started transitioning to a vegan plant-based diet, staring at my bare cupboards and fridge and wondering what on […]

10 Tips for Losing Weight on a Vegan Diet

Tips-for-Losing-Weight-on-a-Vegan-Diet

Working on Losing Weight on a Vegan Diet and Actually Keeping the Weight Off? You’re in the right place… Read on! Perhaps you’re starting your vegan adventure for this one goal of losing a few pesky pounds or to achieve a complete physical transformation, but rest assured that you will quickly notice numerous benefits of your new […]

5 Simple Ways to Enjoy a Vegan Memorial Day BBQ

Vegan Memorial Day BBQ-Stars_and_Stripes_by_DivineDesign-660x240

A vegan Memorial Day BBQ may seem like somewhat of an oxymoron, but it’s time to break away from tradition and get healthy and creative! Memorial Day generally involves barbecue grills loaded with racks of ribs and burgers,tables full of macaroni salad and chips, as well as coolers full of beer, wine, and sugary cocktail mixers. […]

Store Bought Veggie Burgers

store bought Veggie Burgers

Wondering what store bought veggie burgers are healthy and which should be considered vegan junk food? The First Question to Ask Yourself Is… “Is this veggie burger vegan?” Some store bought veggie burgers are vegetarian, but contain animal bi-products such as egg whites. With that in mind, know that all the frozen veggie burgers I […]

Fit Vegan Program Makes Going Vegan FUN!

It’s here… the VEGANS TASTE BETTER™ 8-Weeks to a Plant-Empowered Life, designed to help people create a fun, fit vegan lifestyle that is practical, balanced, and FUN! I Bet You’ll Agree With Me When I Say, “I want it all! I want a strong, lean, healthy body. I want to enjoy the food I eat. […]

Thanksgiving on a Plant Based Diet: A Survival Guide

Thanksgiving on a plant based diet

Thanksgiving is fast approaching, and if you have committed to healthier eating, you could be getting a bit stressed about surviving Thanksgiving on a plant-based diet. Amanda, a client in my 6-Week Plant-Empowered Coaching Program came to me with some concerns about the upcoming holiday season, and maybe you are thinking it too… “How am […]

3 Simple Ways to Make Your Home Vegan-Friendly

vegan-friendly-home

A true Vegan knows that being so extends beyond one’s diet and kitchen. Veganism is a practice abstaining from anything, directly or indirectly, related to animal products. It’s more of a lifestyle and not just some diet. It’s a personal preference to reject the usage of animal food source and by-products. This is to show […]

Top Vegan Resources For A Happier Healthier You!

vegan-resources-for-health-and-happiness

In this post I’m sharing with you some of my favorite vegan resources that can empower us to take our health and happiness to the next level! Part of my 6-Week Plant-Empowered Coaching Program is making sure my clients are set up for continued success by arming them with a ton of awesome resources to […]