How would you like to build a relationship with food you never need to cheat on?!
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The idea of “cheat meals” and “cheat days” is one I became familiar with as a fitness professional and bodybuilding competitor. It’s a concept that goes hand-in-hand with diet culture.
Most of our clients and Vegan Life Coach Academy members come to us wanting to remove the stress around food. They want to be free from obsessive thoughts about food and their bodies. They long for eating to simply be an enjoyable and easy part of life… A way to fuel and nourish their bodies without spending tons of time and energy thinking about what, when, where, or how much they need to eat every day to achieve the results they desire.
In this episode we explore how using “cheating” as related to diet promotes disordered eating and self-sabotage. We share how our clients have been able to eliminate refined sugar from their diets permanently without feeling deprived.
We discuss how to make the powerful mindset shifts necessary to create a balanced LIFESTYLE where there are no more wagons to get on or fall off… How refreshing is that?!
(All with the SIDE EFFECT of losing excess body fat FOR GOOD.)
MENTIONED IN THIS EPISODE
Empowered Vegan Life Facebook Group
Wim Hof on Russel Brand’s Podcast
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This was such a great podcast! I’ve been asked many times what my “give” is, meaning a “cheat” food. I have some “treats” but I hate the connotation of “cheat/give” terminology as this insinuates weakness to me. I am a vegan for ethical reasons, so nothing would be worth deviating from my vegan choice – this is where the plant-based vs vegan diverges, I think. Thank you for this great chat!!!