Episode 17: The Busyness Trap

Busy is a drug that a lot of people are addicted to.  -Rob Bell LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Busyness is not a reality, it’s only your perceived reality. It’s a state of mind, meaning it’s all in […]

Episode 15: Vegan Fitness – Why You Can’t Outrun Your Fork

vegan fitness

I was recently asked to give a talk about vegan fitness. I had to think about what valuable information and insights I bring to an audience… I mean, who doesn’t already know that it’s important to make consistent exercise a part of your lifestyle? LISTEN/WATCH   Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube […]

Black Health Matters with Gigi The Vegan

We are so excited for our listeners to hear this episode! We have a really fantastic guest today who has a fascinating story about how she healed her body with food as her medicine. She didn’t stop with her own health though… She started a health movement in Kansas City, focusing on the Black community […]

Cravings: Causes and Cures

Let’s talk about food cravings!  What are some of the foods you crave? LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. If you’re curious about why you have cravings, and how to cure them, this episode is for you! You may […]

Body Image: How You Can Love Your Body AND Change It Simultaneously

body image

Today’s episode focuses on a topic that our listeners have been requesting… body image (a “fun” one I know)! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. The VAST majority of people are walking around uncomfortable in their own skin. Most […]

How to Shift from Scarcity-Mode to a Life of Abundance and Freedom

abundance vs scarcity

Today’s mindset topic, abundance vs. scarcity, is one that has impacted my own life, as it has Stephanie’s, countless of our clients, as I’m guessing it has YOU too! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. We play a little […]

Disordered Eating: Up Close & Personal (Episode 10)

disordered eating

Today’s topic is something many of you, our listeners, vegan and vegan-curious alike, have expressed is a struggle… disordered eating.  LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. First, please know you’re not alone in your struggle. In fact, statistics show […]