Ep #3: Hogs & Kisses Farm Animal Sanctuary

farm animal sanctuary

Learn the fascinating story about how Hogs & Kisses Farm Sanctuary founder Anne Molina went from living as an omnivore, to not only embracing a fully vegan lifestyle, but also making the decision to dedicate her life to caring for rescued farm animals! The relationships we, as humans, form with animals is far from limited […]

Ep #2: Vegan Meal Planning is Out… Try Meal MAPPING

Vegan Meal Planning vs Meal Mapping

Do you find that vegan meal planning and prepping can seem daunting and exhausting? In this episode we show you a way to make vegan easy with the concept of what we call “meal mapping.” Personally, I find traditional meal planning tedious, time-consuming, and unsustainable, and I don’t even have human kids to take into […]

Ep #1: Rewriting Our Stories: Creating a Healthy & Empowered Vegan Life You Love

The Vegan Life Coach Podcast

Celebrating Having Another Platform to Help People all Over the World Achieve a Healthy Vegan Lifestyle Through Empowerment! We did it!!!🎉 I was shocked to get an email from Apple Podcast, within a week of applying, that our brand new show, The Vegan Life Coach Podcast was APPROVED! I had been told to expect to […]

4 Steps for a Vegan Thanksgiving to Remember (Forget Surviving… Thrive!)

Vegan Thanksgiving Turkey

Thanksgiving is quickly approaching, and if you’re newly committed to a healthy vegan lifestyle, you may be a bit stressed about surviving Thanksgiving surrounded by omnivores! Amanda, a client in my 6-Month Plant-Empowered Coaching Program came to me with some concerns about the upcoming holiday season, and maybe you are thinking it too… “How am […]

Mindful Eating: Why and How

What comes to mind when you hear the term, “mindful eating”? For much of my adult life, eating was either about controlling the appearance of my body or numbing negative emotion. The transformation I went through however, completely changed the way I experience food! (If you’d like to learn more about my personal journey, click HERE.)Eating mindfully […]

3 Top Tips for Traveling Like a Sexy Fit Vegan Pro

Traveling as a vegan has become DRAMATICALLY easier the last couple of years (I would know, as I’ve been a traveling vegan for 24 years!) Even airports are starting to get on board the vegan train thanks in part to the mass distribution of products like the Beyond Burger and the Impossible Burger, which are […]

Beyond Survival… How to Thrive As a Vegan Over the Holidays

Wouldn’t it be fantastic if the holiday season was a time when you were able to simply focus on spreading love, experiencing joy, and spending valuable time with family? How incredible would it feel to be free from all the extra pressure you put on yourself to make sure everyone else is happy? What would […]

Why I Chose “Sexy Fit Vegan®”

I’ve been getting some push-back on the name of my brand recently. With comments on my Facebook posts like, “Why sexy?” and “Your a fraud, just trying to use sex to make money!” I’d like to take a moment to address this criticism… Many of you already aware that I knew from the age of […]

Top 2 Reasons Yogis are Going Vegan in 2017

yogis going vegan

It’s easy to leave our yoga practice behind on the mat, but for a truly integrative approach to health and spirituality, more and more yogis are going vegan. Because of the belief in ahimsa, non-violence, and karma, the idea that all of our thoughts and actions have a reaction in the universe, many people of […]

From Disordered Eating to Plant-Empowered Living Part 5

Young-animal-rights-activist

We ended part 4 with the question, “If you were so passionate about animal rights Ella, why weren’t you out there taking action and protesting?” To answer, we have to take it back to my middle and high school years. As I kept uncovering the reality of abuse taking place behind the closed doors of […]