Store Bought Veggie Burgers

store bought Veggie Burgers

Wondering what store bought veggie burgers are healthy and which should be considered vegan junk food? The First Question to Ask Yourself Is… “Is this veggie burger vegan?” Some store bought veggie burgers are vegetarian, but contain animal bi-products such as egg whites. With that in mind, know that all the frozen veggie burgers I […]

Peanut Butter Protein Pancakes

Protein Pancake Recipe

This vegan protein pancake recipe comes from the founder of Powerootz… My favorite brand of nutritional shakes! In addition to making a fantastic shake, the founder of Powerootz, Lisa Hunt, is simply an incredible person, with so much positive energy that she generously offers the world. I had a client request my favorite protein pancake […]

Mom’s Grits Extravaganza

grits-extravaganza

I love southern comfort food… even in the hot summer months! It is always challenging to take a favorite comfort food and make it delicious, healthy, and vegan. This easy vegan recipe takes a classic, grits, and gives you a dish that you can feel good about eating. It is yummy, creamy, and extremely satisfying! […]

Mom’s Vegan Chili

Moms-Vegan-Chili

This recipe came from the mother of my best ex-husband ever 😉 I just tweaked it a little bit to make it a vegan chili recipe that would be Sexy Fit Vegan-approved! It is really delicious! It can certainly fill you up all on it’s own, but I’m all about comfort food, so when I’m […]

Bikini Competition Prep – What to Expect

bikini-competition-prep

For those of you that have been thinking about doing a bikini competition, any fitness competition, or taking your health and fitness up a couple of levels… KUDDOS!!! Here is a little bit about my history and how I got into this, where I’m at now and my journey. I’m currently 10 DAYS out from […]

Green Smoothies: Why and How?

Green-smoothie

Downing a glass of green pulpy stuff has been the craze for a while now… But green smoothies are not just a trend, they’re here to stay and here’s why! What is a green smoothie? It is very simple actually, a green smoothie is just that, a smoothie with a base of leafy greens, fruit to […]

Grilled Chickpea Salad Sandwich

chickpea-salad-sandwich

Healthy vegan comfort food anyone?   Yes please!  This grilled chickpea sandwich is protein packed and reminiscent of the grilled cheese sandwiches I loved in my youth. Chickpeas are also extremely high in fiber.. two cups of them contain the total recommended daily value. Conveniently, canned beans seem to have about the same nutritional benefits […]

No Meat Athlete Fitness Bundle

No Meat Athlete Fitness Bundle

I want to share with you all that Matt Frazier from NoMeatAthlete messaged me a while ago asking if I’d like to join his 2nd annual NoMeatAthlete Plant-Based Fitness Bundle, and I, of course, said yes… I was honored! The gist of it is that it’s a whole bunch of online veg-friendly fitness and food […]

Delicious Super Food Shake for Super Human Health

Powerootz-Superfood-Shake

Recently, I was lucky enough to get an email from Lisa Hunt, founder of FedUp Foods, asking if I’d like to try a sample of her new Powerootz Superfood Nutritional Shake. I’m a sucker for trying new plant-based protein and nutrition shakes even though I’m super picky about the flavor, taste, and texture of these powders. I usually end […]