Practical Tips for Busy People to Eat More Whole Foods (EP 26: The Vegan Life Coach Podcast)

Christin McKamey is the owner of VeggieChick.com, a site dedicated to whole food, plant-based recipes with a strong focus on the world of produce. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Christin creates delicious veggie-focused plant-based recipes (with many oil-free and gluten-free […]

10 Tips for Transitioning That Will Save Your Relationships (EP 25: The Vegan Life Coach Podcast)

 If going vegan has put a strain on your current relationships or you want to avoid ruining your relationships as you transition to a vegan lifestyle these ten power tips are sure to help.  LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this […]

Going Vegan: When Your Family or Friends Aren’t on Board (EP 24: The Vegan Life Coach Podcast)

Based on a recent survey we did with our listeners, going vegan without the support of your family or friends is a struggle that a lot of people share. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Based on a recent […]

Scale Obsession: How to Let Go Without Letting Yourself Go (EP 23: The Vegan Life Coach Podcast)

According to Harvard Health, for most dieters, preventing the pounds from coming back, after working so hard to lose them, is the biggest challenge. On average, people regain two-thirds of the weight that they’ve lost within two years. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at […]

Boundaries Part 2 (The Vegan Life Coach Podcast Episode 22)

If you haven’t listened to episode 21, part 1 of our 2-part series on boundaries, check it out HERE first! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. Setting and sustaining boundaries is a skill. Unfortunately, it’s a skill that many […]

Finding Your “Why” with Vegan Bodybuilder Roger Smith (Vegan Life Coach Podcast Episode 20)

Pro-bodybuilder, entrepreneur, and motivational speaker Roger Smith has 19 years as a vegan under his belt. Roger’s mission is to uplift, embrace and promote Veganism, particularly within the Latin American community. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. In this […]

Store Bought Veggie Burgers

store bought Veggie Burgers

Wondering what store bought veggie burgers are healthy and which should be considered vegan junk food? The First Question to Ask Yourself Is… “Is this veggie burger vegan?” Some store bought veggie burgers are vegetarian, but contain animal bi-products such as egg whites. With that in mind, know that all the frozen veggie burgers I […]

Peanut Butter Protein Pancakes

Protein Pancake Recipe

This vegan protein pancake recipe comes from the founder of Powerootz… My favorite brand of nutritional shakes! In addition to making a fantastic shake, the founder of Powerootz, Lisa Hunt, is simply an incredible person, with so much positive energy that she generously offers the world. I had a client request my favorite protein pancake […]

Mom’s Grits Extravaganza

grits-extravaganza

I love southern comfort food… even in the hot summer months! It is always challenging to take a favorite comfort food and make it delicious, healthy, and vegan. This easy vegan recipe takes a classic, grits, and gives you a dish that you can feel good about eating. It is yummy, creamy, and extremely satisfying! […]