From Bitch to BFF: The Power of the Pause in Everyday Life

I was looking forward to my lunch break yoga today…

Right before I left for class though, I saw that my favorite instructor was subbed out for an instructor that I haven’t loved in the past. In addition to the fact that I didn’t love her style of teaching, she’s never been very friendly towards me.
My very first thought was, think of a reason why I can’t go, maybe blame my workload today.  I paused (the Plant-Empowered Coaching Program emphasizes the “power of the pause“), and instead of going with my immediate reaction, I chose new thoughts instead…
1.  I will be open to giving this instructor another try and maybe I will end up enjoying it
2.  This is my time for my self care so there’s no blaming work and there’s no other class I want to do during this time slot I have open.
I arrive at the yoga studio and the instructor that I’ve already said I don’t love is at the front desk. She was not present (looking down texting)  and as I walked by she tried to charge me for a mat even though I have it included in my membership.
I was super friendly about it, even though had she just looked up from her phone and at my profile as I checked in she would have seen the type of membership I have. Okay, so we are already off on the wrong foot, but I’m remaining positive. I keep telling myself how thankful I am for my membership and that I have the time to take the class.
Now I’m in class and I’m not crazy about the music that’s playing. It’s actually so loud that I’m having difficulty hearing her instruction. I decided to change those thoughts as well to how thankful I am for my strong healthy body that can do all the poses.
Then, something shifted. Just as the class is getting more difficult, she comes over and gives me a really helpful adjustment. My next thoughts are, I’m really thankful for both the time and energy she is giving me and the class itself, even though I am loathing the music and can’t hear her talk (I’m really not an old lady yet, I swear)!
I get through the class and lay in savasana, thankful and thinking loving thoughts of my body, mind, and just about everything I have to be grateful for which is so much!
As I’m leaving class, the instructor asks me how I feel in such a genuine caring way. All of a sudden she was super friendly and present. Completely opposite of how she has treated me in the past.

Okay here’s the best part…

As I’m almost out the door, she must have looked at my profile because she asked me if I could help her find a new apartment (I’m a realtor). I immediately said yes! Mid-discussion another person overhears us and asks me for the same help. I left the yoga studio with 2 new clients, and goose bumps about the power of my thoughts! It occurred to me that the entire experience, positive and negative, would not have even happened if I had not felt empowered enough to change my thoughts.
On a side note, 2018 was very stressful for me due to financial struggles, so gaining 2 new clients in a matter of an hour was evidence that 2019 is going to be a completely different year in so many ways. Thank Goodness!
Anyway, I’m now even more thankful for all that I’ve learned through the Plant-Empowered Coaching Program. As I tell people in our Breakthrough Calls, we teach “forever tools” in the program, and I love being a testimonial of how using those tools even in simple, every day life scenarios, is truly transformational!
Thanks for reading 🙂
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Dawn Debus

Plant-Empowered Coach at Sexy Fit Vegan
Dawn has been living a plant based lifestyle for over 25 years. After going through a divorce 10 years ago she struggled with her weight. Using the principles taught in the Plant-Empowered Coaching Program she was finally able to adopt a mindful and intuitive approach to eating that worked for her. Dawn divides her time between her Miami Beach-based realty business and pursuing her passion for health and wellness through coaching. She loves helping others gain the same empowering knowledge and tools that allowed her to find her freedom and begin fueling her body in the way that works best for her. Dawn loves being active, namely practicing yoga, kickboxing, paddle boarding, snorkeling, and sailing. She lives in Miami Beach with her rescued dog and cat. She often volunteers for the Humane Society, and as a life long animal lover has a goal to rescue them all!

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