Bikini Competition Prep – What to Expect

bikini-competition-prep

For those of you that have been thinking about doing a bikini competition, any fitness competition, or taking your health and fitness up a couple of levels… KUDDOS!!! Here is a little bit about my history and how I got into this, where I’m at now and my journey. I’m currently 10 DAYS out from […]

A Great Plant-Based Bodybuilding Resource

vegetarian-bodybuilding

When it comes to vegan athletes, up until now, the spotlight has primarily been on endurance athletes like Rich Roll and Brendan Brazier.  But now there is a quickly growing community of people getting into vegan bodybuilding, and more and more resources are popping up to help those who want to give it a try. […]

The Six Weeks to Sexy Abs Meal Plan

Six-Weeks-to-Sexy-Abs

I’m INCREDIBLY excited to share with you all the launch of my new book, The Six Weeks To Sexy Abs Meal Plan! My inspiration for the book came from hearing the most common complaint, “I workout and eat healthy, so why can’t I lose these last few pounds?” over and over for the last 12 […]

No Meat Athlete Fitness Bundle

No Meat Athlete Fitness Bundle

I want to share with you all that Matt Frazier from NoMeatAthlete messaged me a while ago asking if I’d like to join his 2nd annual NoMeatAthlete Plant-Based Fitness Bundle, and I, of course, said yes… I was honored! The gist of it is that it’s a whole bunch of online veg-friendly fitness and food […]

Woman Meets Weights Online Summit – Join Me!

Woman Meets Weights Summit

Over the thirteen years I’ve been working with people in the gym, one of the most common fears of women is that they will get bulky by lifting weights. “I just want to tone up,” and “I’m just looking to get lean,” are two of the most common reactions to lifting weights. There is a fundamental […]

Brendan Brazier – Sexy Fit Vegan Celebrity of the Month

Brendan-Brazier

This month we honor the former professional Ironman triathlete, two-time Canadian 50km Ultra Marathon Champion, creator of nutritional products brand VEGA, and bestselling author of Thrive, Brendan Brazier. I met Brendan many years ago through our mutual friend, pro ultra-marathoner Chad Weller… so a big thank you to Chad! Since then, I have had the […]

Choose the Right Vegan Running Shoe

Vegan-Running-Shoes

If running is a part of your exercise routine and you care about animals and supporting cruelty companies, this blog post on vegan running shoes is for you! Let’s talk about picking the right running shoe for your individual needs first. Here are 5 things that need to be taken into consideration when choosing the […]

Top 5 Stability Ball Core Exercises

Stability-Ball-Core-Exercises

It’s Vegan Fitness Friday and today I’m sharing the top five effective stability ball exercises I recommend for strengthening your core! 1.  High Plank Hip Extension: Start in a high plank position with your hands on the floor and the top of your feet on the ball. Make sure your hands are directly underneath your shoulders. Engage […]