Fitness Exercises You Can Do With Kids During the Winter Months

exercises-kids-winter

The winter months can present challenges when it comes to sticking to your exercise routine as well as keeping your kids active… The new year may be here, but winter still has a few more weeks before it melts into spring. For most of us, winter calls to mind warm, cozy sweaters, nights cuddled up […]

5 Advantages of Using a Desk Treadmill at Workplace

treadmill desk

Many people who were used to working while sitting all day long have now adopted the use of a treadmill desk, and the adoption rate is increasing day after day. A treadmill or a standing desk can make you healthy by limiting your sedentary way of life. With the number of Americans today who are […]