The Power of Plants: Superfoods You Should Not Miss

All fruits, veggies, herbs, seeds, and nuts deserve a place in our diet, but the truth is: some are simply better than others. You probably already have many of them in your kitchen – from the famous blueberries, kale, and chia seeds to the all-powerful turmeric. There’s even an entire vegan cookbook (probably my favorite) […]

Top Vegan Resources For A Happier Healthier You!

vegan-resources-for-health-and-happiness

In this post I’m sharing with you some of my favorite vegan resources that can empower us to take our health and happiness to the next level! Part of my 6-Week Plant-Empowered Coaching Program is making sure my clients are set up for continued success by arming them with a ton of awesome resources to […]

Vegan Breakfast on the Road: How to Get Creative!

Breakfast-on-the-Road

Ever try to get a healthy, filling, vegan breakfast on the road? It’s not often that you spot a “Lily’s Organic Diner” or “Wildflower Kitchen”  on the exit food signs.  You are more likely you see Aunt Sarah’s Pancakes or Denny’s where a standard breakfast is steak and eggs, and a side of fruit bathed […]

Vegan Diet Plan: The What, Why, Who, When & How

Cutting veggies for vegan diet plan

Unlike some other so-called “diets,” a vegan diet plan is somewhat of a journey to be explored and continually fine-tuned based on your experiences. Let’s briefly cover the most basic questions: “What?” What is a vegan diet plan? The definition is both clear and broad. “Eating vegan” means eating only plant-based foods and nothing that […]

Veggie Education Happy Hour

vegan-happy-hour menu

Help people get educated and inspired about going vegan with a Veggie Education Happy Hour! On Saturday, June 27th, Sexy Fit Vegan is putting on a special and unique event: a “Veggie Education Happy Hour”. The purpose is to bring people together to learn about making conscious choices for a healthier, more compassionate lifestyle, while […]