4 Steps for a Vegan Thanksgiving to Remember (Forget Surviving… Thrive!)

Vegan Thanksgiving Turkey

Thanksgiving is quickly approaching, and if you’re newly committed to a healthy vegan lifestyle, you may be a bit stressed about surviving Thanksgiving surrounded by omnivores! Amanda, a client in my 6-Month Plant-Empowered Coaching Program came to me with some concerns about the upcoming holiday season, and maybe you are thinking it too… “How am […]

Thanksgiving on a Plant Based Diet: A Survival Guide

Thanksgiving on a plant based diet

Thanksgiving is fast approaching, and if you have committed to healthier eating, you could be getting a bit stressed about surviving Thanksgiving on a plant-based diet. Amanda, a client in my 6-Week Plant-Empowered Coaching Program came to me with some concerns about the upcoming holiday season, and maybe you are thinking it too… “How am […]

Top 8 Healthy Holiday Recipes

vegan-healthy-holiday-recipe-apple-gingerbread-cake

Do you, like most of us, use the holidays as an excuse to gorge on unhealthy foods? Are you, like most of us, also making the resolution to get in better shape and see your sexy abs in the New Year? I’m writing this especially for you! Let me start by saying that I am […]