Store Bought Veggie Burgers

store bought Veggie Burgers

Wondering what store bought veggie burgers are healthy and which should be considered vegan junk food? The First Question to Ask Yourself Is… “Is this veggie burger vegan?” Some store bought veggie burgers are vegetarian, but contain animal bi-products such as egg whites. With that in mind, know that all the frozen veggie burgers I […]

Vegan Fitness Challenge Group: Fit Vegan Living Made Fun!

Vegan-Fitness-Challenge-Group

If you’ve ever been stuck in a food or fitness rut when you needed some extra vegan fitness motivation, join the club! No really… Join the Vegan Fitness Challenge club! Starting next month, June 2017, we will be taking on a vegan fitness challenge the first five weekdays of every month. Whether you’re feeling unmotivated or bored […]

Fit Vegan Program Makes Going Vegan FUN!

It’s here… the VEGANS TASTE BETTER™ 8-Weeks to a Plant-Empowered Life, designed to help people create a fun, fit vegan lifestyle that is practical, balanced, and FUN! I Bet You’ll Agree With Me When I Say, “I want it all! I want a strong, lean, healthy body. I want to enjoy the food I eat. […]

Healthy Lemon Vegan Pancake Recipe For A New Day

Next time you or your family is craving a special breakfast, try this Tasty AND Healthy Vegan Pancake Recipe! Pancakes are among the most liked breakfast foods around the world. A variety of ways to make them exist, some recipes proving more nutritious than others. Due to the fat and sugar content in many recipes, they […]

Why We Went Vegan: Inspiring Documentary!

I was recently honored to be included in an inspiring new documentary featuring 31 (one for every day of January 2017) Miami locals telling their stories about why they went vegan! Planted in Miami is a podcast I’ve been a guest on, that’s about conscious living in the Magic City (Miami) where they interview inspiring locals who […]

Steamed Veggie “Stir-Fry”

vegan quinoa vegetable Stirfry

Quinoa is a vegan diet plan super food staple. Try this simple, low fat, complete protein steamed veggie stir fry vegan recipe. Serves 2-3 Ingredients: 1 cup uncooked quinoa 3 cups of mixed vegetables (pre-cut chunks of any combination you like – carrots, broccoli, mushrooms, peppers, etc) 2 tablespoons of Bragg’s liquid aminos (natural soy […]

How to Build Your Own Successful Wellness Business

Building a Profitable Wellness Business

Is it really possible to turn your passion for wellness into a successful, profitable business?  The answer… Yes! There is one hurdle that needs to be addressed first though… The Money Taboo There seems to be a sense of reluctance for people in the “helping industries” to talk about profiting from their business. Why? I […]

Thanksgiving on a Plant Based Diet: A Survival Guide

Thanksgiving on a plant based diet

Thanksgiving is fast approaching, and if you have committed to healthier eating, you could be getting a bit stressed about surviving Thanksgiving on a plant-based diet. Amanda, a client in my 6-Week Plant-Empowered Coaching Program came to me with some concerns about the upcoming holiday season, and maybe you are thinking it too… “How am […]