Have you ever had an accident minor enough that your past does not flash before your eyes, but major enough that your future does?
Two weeks ago I decided I was up for a Muay Thai sparring session, and headed to a local MMA gym where they hold sparring classes. I went four rounds with relatively young guys, feeling great, holding my own in the ring.
During round five however, I went for a kick and my bottom knee twisted and I heard a loud “pop.” Down I went in excruciating pain.
There were so many thoughts that went through my mind in that moment.
I am an extremely optimistic person, yet I think I knew intuitively, based on the “pop,” and the amount of pain, that it was a serious injury.
Within 10 minutes I was able to get up and walk, so I put my optimistic hat back on and hoped for the best.
A few days later an MRI proved my intuition right… A full tear of the ACL.
The orthopedic surgeon laid out my options, which included
- Opting out of surgery and going through the rest of my life without an intact ACL (which comes with a relatively high risk of damage to other parts of the knee with my activity level)
- Getting the more traditional reconstructive surgery (he recommended choosing to use a tendon from a human cadaver rather than a tendon taken from my own quadricep for a number of reasons), or
- Getting a new type of surgery. Upon asking him about the new surgery, I learned they use cells that come from a pig, so of course for me, as a vegan fitness pro committed to doing the most good and least harm to all living beings, that was out.
After careful consideration, I decided to go the route of reconstructive surgery, which has been scheduled for July 10th, 2024with a full recovery expected in 9-12 months.
As difficult as this situation is, it has already given me the chance to prove just how powerful all the work I’ve done on myself the last decade has been, building resilience and the ability to coach myself through tough circumstances, and healing my relationship with my body and food.
My thoughts very quickly went to, “Here starts a new chapter in my life!” and “How can I use this opportunity to grow and help others?”
Sure, I’m super bummed that, for quite some time, I won’t get to take Fiona on runs, and that I won’t be able to practice Muay Thai or perform many of the movements I’ve been loving incorporating into my training routine, AND….
The goal is not to feel better, it’s to get better at feeling.
AND…
I now get to learn about how to navigate a full ACL tear, including preparing for and recovering from ACL reconstruction surgery.
AND…
I get to learn how to use plant-based nutrition, physical therapy, plant medicine, and other modes of healing to help my body recover as efficiently as possible.
AND…
I get to experience the tough emotions that come up for anyone who gets injured, and more specifically for anyone who gets injured and has a history of disordered eating, over-exercising, and body image issues, and/or who identifies as an athlete.
AND…
I get to share this journey with you!











This is the true story of Shye, my rescued vegan chihuahua. I’m dedicating this post to everyone who has been courageous enough to adopt an animal and to love them as deeply and unconditionally as I loved Shye, because it means that the pain of losing them feels unbearable, and the grief sticks with us forever.
Shortly after arriving home and meeting Valentino Rossi (aka ChiChi), Dan’s chihuahua, she got very sick with pneumonia. Her first week with me was spent doing nebulizer treatments, and nursing her back to health. 


Shye despised being spoken to in a high “baby voice.” If someone tried to pet her while talking to her like a baby, she would give them a warning bite. She gave a lot of warning bites, often following a warning snarl, showing off her canines.


It was like Shye knew that he needed a cuddle-buddy. You see, I like my space when I sleep. And so she took on that role for me! And in return, Christian not only happily pushed her in her rover, he also proudly wore her in her bjorn-like front carrier on our longer walks, much to the delight of people passing by who would giggle and sometimes take pictures.

Shye came with me on every trip to Hogs and Kisses Farm Sanctuary, including when Anne, Mike and I drove the trailer up to pick up Rubia, Grace, and Dolly, our first pig rescues. Back on the sanctuary, she appreciated simply being a part of the daily chores, riding in the gator, and exploring the pasture. She wasn’t afraid of the 700 pound piggies, but she was aware of their massive size and didn’t want them too close. 


Sure enough, Shye came through the surgery with flying colors and we began the long, grueling, healing journey. Despite being paralyzed, unable to use her legs at all those first few weeks, her spirits stayed high. Before long she was ordering me around from her luxurious rover, letting me know when she was hungry. I would spend hours a day just holding her and loving on her. And after a few weeks, there was movement in her legs! 
