ACL Injury: The Initial Blow

ACL tear blog post featured image

Have you ever had an accident minor enough that your past does not flash before your eyes, but major enough that your future does?

Two weeks ago I decided I was up for a Muay Thai sparring session, and headed to a local MMA gym where they hold sparring classes. I went four rounds with relatively young guys, feeling great, holding my own in the ring.

During round five however, I went for a kick and my bottom knee twisted and I heard a loud “pop.” Down I went in excruciating pain.

There were so many thoughts that went through my mind in that moment.

I am an extremely optimistic person, yet I think I knew intuitively, based on the “pop,” and the amount of pain, that it was a serious injury.

Within 10 minutes I was able to get up and walk, so I put my optimistic hat back on and hoped for the best.

A few days later an MRI proved my intuition right… A full tear of the ACL.

The orthopedic surgeon laid out my options, which included

  1. Opting out of surgery and going through the rest of my life without an intact ACL (which comes with a relatively high risk of damage to other parts of the knee with my activity level)
  2. Getting the more traditional reconstructive surgery (he recommended choosing to use a tendon from a human cadaver rather than a tendon taken from my own quadricep for a number of reasons), or
  3. Getting a new type of surgery. Upon asking him about the new surgery, I learned they use cells that come from a pig, so of course for me, as a vegan fitness pro committed to doing the most good and least harm to all living beings, that was out.

After careful consideration, I decided to go the route of reconstructive surgery, which has been scheduled for July 10th, 2024with a full recovery expected in 9-12 months.

As difficult as this situation is, it has already given me the chance to prove just how powerful all the work I’ve done on myself the last decade has been, building resilience and the ability to coach myself through tough circumstances, and healing my relationship with my body and food.

My thoughts very quickly went to, “Here starts a new chapter in my life!” and “How can I use this opportunity to grow and help others?”

Sure, I’m super bummed that, for quite some time, I won’t get to take Fiona on runs, and that I won’t be able to practice Muay Thai or perform many of the movements I’ve been loving incorporating into my training routine, AND….

The goal is not to feel better, it’s to get better at feeling.

AND…

I now get to learn about how to navigate a full ACL tear, including preparing for and recovering from ACL reconstruction surgery.

AND…

I get to learn how to use plant-based nutrition, physical therapy, plant medicine, and other modes of healing to help my body recover as efficiently as possible.

AND…

I get to experience the tough emotions that come up for anyone who gets injured, and more specifically for anyone who gets injured and has a history of disordered eating, over-exercising, and body image issues, and/or who identifies as an athlete.

AND…

I get to share this journey with you!

Smokylicious Vegan Mac ‘n Cheese

vegan mac and cheese

If you’re like me, you crave vegan comfort food from time to time… And mac ‘n cheese is often at the top of my list for a meal to satisfy such a craving!

Speaking of cravings, we did a fabulously fun and actionable episode about cravings on the Vegan Life Coach Podcast (episode 13) in case you feel powerless over your food cravings and could use some guidance.Smokylicious

I just got my hands on this new product from the makers of Noochy Licious (my nutritional yeast of choice that I buy in bulk HERE) called Smokylicious.

I was a bit skeptical at first, as I’m not a big fan of flavors that try to mimic meat, and “No Bacon Flavor” is written on the bag, so I just wasn’t sure.

I decided to give it a shot however, and use it in place of the original flavor in the vegan mac ‘n cheese recipe I often use when I’m craving comfort food.

BOOM! It turned out so well that I feel called to share it with you!

This is adopted from a recipe called “Best Mac & Cheese” from VegNews, and vegan meal for human and dogI’m calling it Smokylicious Mac ‘n Cheese. I like to roast broccoli as the side dish, and save a bit of the cheese sauce to drizzle over the broccoli as well.

Please note that while this is a fairly healthy vegan macaroni and cheese recipe compared to many others, it is not oil-free, as it contains some vegan butter. I have not tried to make this dish without the butter, or with a substitute for the butter YET.

I love using ORGANIC legume-based pasta (e.g. Chickapea Organic Chickpea Pasta) because it is higher in protein, and, with the Smokylicious, which contains 3 g protein per Tablespoons, we end up with plant protein-packed meal (which, in combination with a consistent strength training routine like the one I’ve been doing, is aligned with the goal of building/maintaining a strong, lean, physique).

*Time and energy-saving tip: I sometimes make a double portion of the vegan cheese sauce, and freeze it in large ice cube trays, giving me the option to take a single serving out of the freezer to thaw as needed to add to a baked potato for example.

Smokylicious Mac ‘n Cheese (Vegan)

Cook al dente, drain, and rinse with cold water:

  • 1 package (8 oz) organic legume pasta or pasta of choice

Simmer in saucepan about 20 minutes until tender:

  • 2 Tablespoon shallots, peeled and chopped
  • 1 cup potatoes, peeled and chopped
  • 1/4 cup carrots, peeled and chopped
  • 1/3 cup onion, chopped
  • 1/4 cup Smokylicious nutritional yeast
  • 1 cup water

Blend:

  • 1/4 cup cashes, soaked 1+ hours, rinsed, and drained
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
  • 2 teaspoons salt
  • 1/4 teaspoon Dijon mustard
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1 teaspoon lemon juice
  • 2 Tablespoons melted vegan butter (e.g. Miyoko’s)
  • 2 Tablespoons unsweetened flax milk or plant-milk of choice

Add cooked veggies and cooking water and blend until smooth.

In a large saucepan, toss pasta and about 3/4 of the cheese sauce and heat on medium, stirring regularly until hot.

Use the rest of the cheese sauce to drizzle over roasted broccoli as a side dish, or save in the fridge or freezer to use later (great for a loaded baked potato as well).

Eat mindfully and enjoy the hell out of every bite of this delicious vegan mac and cheese!!

Strength Training Inspiration

vegan fitness strength training

This is a special fitness edition post, where I’m sharing the strength training routine that I’ve been following for the past 6 months… So If you could use some inspiration when it comes to working out, this is for you.

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Resistance training is instrumental for our overall health and longevity.

According to the National Academy of Sports Medicine (the organization from whom I hold my personal training certification), some of the benefits include…

  • Improved cardiovascular efficiency
  • Improved endocrine (hormone) and cholesterol adaptations
  • Increased muscular hypertrophy (larger muscles)
  • Increased bone density (reduced risk of osteoporosis)
  • Increased metabolism
  • Decreased body fat
  • Increased neuromuscular control (coordination)
  • Increased connective tissue (tendons, ligaments) strength
  • Increased muscular endurance
  • Increased muscular strength
  • Increased power

My Resistance Training RegimenElla Magers Vegan Fitness Strength

I’ve not only seen fantastic physical results from the strength training routine I’ve been committed to for the past 6 months, but I’ve also been enjoying the hell out of it.

This is in part due to the nature of the programming, and in part because I’m training at a studio with awesome energy called V3Perform in Miami, owned by master trainer Michael Mitchel. I’m a boxing teacher and trainer there as well.

The environment and social aspect of training is not to be overlooked, especially when it comes to setting yourself up to be CONSISTENT!

According to the National Academy of Sports Medicine, the regimen style I’m using is called “undulating periodization” and it offers a dynamic approach to training, varying intensity and volume more frequently than linear periodization — sometimes even session to session as in my case.

One of the benefits is that this method keeps training challenging and engaging (helping prevent boredom). That said, it caters best to intermediate and advanced fitness enthusiasts who have surpassed the foundational phase.

Please note that my goal is to be strong, healthy and fit for the LONG RUN. If my number one priority was to maximize muscle hypertrophy (growth), I would choose a different program.

My current strength schedule is doing a full body strength training session on Monday, Wednesday, and Friday.

In case you’re curious, I’ve also been doing 30 minutes of yoga and/or mobility 6 mornings and a 60-minute hot yoga class each week, 30-60 minutes of walk/sprint intervals with Fiona 3+ times a week, and boxing/kickboxing once a week.

Monday is heavy lifting day, performing only 6 repetitions per set for 5 sets. There are 2-3 exercises per block, and 3 blocks per session. For example:

Block A:

  • Landmine squats
  • Pull-ups
  • Weighted push-ups (plate on back)

Block B

  • Kettlebell Romanian Deadlifts
  • Single Arm dumbbell push-press

Block C

  • Barbell glute bridge on bench
  • Cable plank row

Wednesday is all about mobility and corrective exercises, with a focus on functional and integrative fitness. This often looks like 2-3 blocks of 3-4 exercises at 12-20 repetitions per set for 3 sets each with minimal rest. For example:

Block A:

  • Bulgarian split squat holding a dumbbell in the hand opposite the front foot
  • Turkish get-ups (kettlebell)
  • Kettlebell halos

Block B:

Fridays are considered a metabolic strength workout because it sets you up for  particularly high post-exercise oxygen consumption (EPOC), also known as the “afterburn effect” or oxygen debt. EPOC is the increase in oxygen and calories your body uses after you stop exercising. It’s a measure of how many calories your body burns as it cools down and returns to its normal resting metabolic function. EPOC can last for several hours and can increase your overall calorie consumption by 6–15%.

Here’s an example of this type of session…

1 minute work/20 seconds rest; 3 sets: 60 seconds rest between sets:

  • Rotational kettlebell swings
  • Kettlebell right arm bottom-up march
  • Kettlebell left arm bottom-up march
  • Plyometric push-ups
  • Kettlebell ballistic rows, alternating
  • Kettlebell figure 8
  • Kick-throughs, alternating
  • Kettlebell clean, right  hand to side lunge left
  • Kettlebell clean, left hand to side lunge right

All training sessions begin with foam rolling (self-myofascial release) and stretching of overactive muscles, and a dynamic mobility warm-up, and end with foam rolling and static stretching.

It’s important to mention that, when working with clients, I start with assessments that determine the best starting place and routine to follow.

This often means beginning with training that focuses on the foundations of functional human movement, correcting muscle imbalances, and developing core stability before moving to more advanced movements and exercises that stimulate muscle growth (hypertrophy).

I invite you to subscribe to the Sexy Fit Vegan YouTube Channel now, as I’m adding beginning to add more fitness content that may help you on your path.

If you’re ready to take your body to the next level and are ready to invest in the coaching you need to do so, check out THIS PAGE of client testimonials, and send an email to [email protected] to learn about the most current opportunities available to work with me.

Powerful Life Lessons: A Birthday Reflection

It’s my 44th birthday today.

As I reflect on my life and prepare for my 45th trip around the sun, I’d like to share a few of the most powerful lessons I’ve learned… lessons that have helped me get to a place where I can embrace life as an adventure that I’m navigating with curiosity and compassion.

Sometimes I flow through the matrix gracefully, while other times it’s pretty damn messy. And I realize that it’s the discomfort of the mess that sprouts the opportunities for discovery and growth. So instead of resisting, the practice of leaning into the discomfort, and finding peace in the midst of it, is the most powerful practice of all.

Prioritize Curiosity

My number one mantra, for both myself and my clients, is “I approach myself and the world with curiosity and compassion.”

When we prioritize being curious over being right, and when we ask more questions than voice answers, we put ourselves up on the fast track for discovery, growth, and set ourselves up for a life filled with awe and wonder.

I find that the more I learn, the more I know I don’t know. And the more I know I don’t know, the more I want to discover, which makes life a hell of a lot more interesting!

We Are Human BEINGS First & Foremost

I was a human DOING for much of my life, basing my worth on what I accomplished, and believing that fulfilling my life’s purpose (to reduce the human-caused suffering of animals) was based solely on what I did. 

The spiritual path I have been on for the last many years led me to the understanding that by realizing my inherent worth, as a soul inhabiting this human body, and then focusing on being present, connecting with my “higher self,” I can more through the world with much more peace and ease. And the more peaceful and at ease I am, the more my actions (doing) are aligned with my purpose, and the greater impact I can make.

The Goal is Not to Feel Better…

“The goal is not to feel better – it’s to get better at feeling,” is a concept that I was introduced to by Michael Brown while reading (and following the protocol in) The Presence Process

The result of adopting this mantra is that we get to stop constantly looking for ways to numb, hide, or distract ourselves from negative emotions in unhealthy, self-sabotaging ways (e.g.  eating junk, endlessly scrolling through Instagram, over-working, over-eating).

We get to step into our power and live life fully, because we don’t get to experience happiness without knowing sadness, and the more we can embrace loss, the deeper we get to experience love. That’s the nature of this adventure we call life.

Mindfulness is foundational for Holistic Health & Wellness

The only way to gain awareness about the unhealthy habits, patterns, and programs that keep us from becoming the best version of ourselves is through mindfulness. 

Yoga has been instrumental in helping me practice mindfulness, which is the foundation for the self-coaching I use and teach, and that helped me overcome the depression and disordered eating that plagued me for a decade in my early adulthood.

Mastering mindful eating, specifically, has been a game changer for me and countless clients, both for upleveling overall health and longevity, AND for losing excess body fat and keeping it off without stressing over calories and macros. 

Love Wins

By embodying love and compassion for ALL beings on earth, and making decisions from a place of love instead of fear (as those are our two options), is a win-win-win-win. There are no downsides. 

For me, veganism is all about love and compassion. It’s about moving through the world with the intention of doing the most good and the least harm. 

Love wins. Period.

A Dog Adoption Story…. Meet Vegan Fiona

vegan dog Fiona

vegan dog loveJust over 6 months ago (on November 10, 2023) my fur baby, Shye (who was a vegan dog for over 15 years) crossed the rainbow bridge.

If you haven’t read the blog post I wrote about our story yet, I invite you to check it out HERE, as it’s quite entertaining and heartwarming. 

If you’ve lost a fur baby, I’m sure you can relate when I say that my heart still aches for Shye every single day. She is irreplaceable.

The hole in my heart will never be filled, but recently I could feel a beam of light shining through the hole… Light that was calling me to welcome another soul in need of a forever home into my life.

I went online looking at homeless dogs on pet adoption sites, and came across what felt like a familiar face and my gut said, “She’s the one.” 

There was zero description on her profile, so I had no idea what to expect, but was confident from my experience with Shye, a dog who took a year and a half to learn to trust me, that I am equipped with the patience and compassion to handle whatever the Universe handed me.

Adopting Fiona from Humane SocietyShe had been at the Humane Society for 6 weeks, and when I got there, it felt like she immediately adopted me.

A small but mighty being, the girl can RUN (and run, and run, and run)! Her athletic abilities inspired me so much that I decided to name her after one of the most extraordinary endurance athletes in the world… Fiona Oakes. 

Fiona Oakes is the most humble person I’ve ever had the pleasure of meeting. She has broken 5 marathon course records and is the fastest human to run a marathon on all 7 continents in the shortest amount of time, all without a knee cap (undergoing 17 surgeries as a teenager and being told she’d never walk properly again). 

And what’s even more remarkable is that she doesn’t run because she loves to run. She runs because it gives her a platform to be a voice for animals and raise money for her sanctuary that gives home to over 400 rescued farmed animals. 

It brought me such joy to interview Fiona Oakes on the Rise & Thrive Podcast, episode 4, and if you haven’t yet, listen HERE! It’s one of my favorite interviews to date and you’ll understand why I feel called to honor her. 

I also rewatched the documentary Keegan Kuhn produced about her called, Running for Good… It blew my mind (again!), and I have no doubt you’ll find it incredibly inspiring.

Back to my dog Fiona…

I was told she was an owner-surrender, and that’s about all I know about Fiona’s past life. She is a bundle of energy and love. And although some of her behaviors show there are signs of trauma she’s working through, it’s apparent that she is an incredibly resilient being who is ready to learn to trust again.

Fiona is already thriving on a plant-based vegan diet.  She’s loving her Evolution wet dog food, Petaluma baked dog food, V-Dog jerky and V-Dog dental “bones”, and she’s enjoying broccoli (her favorite veggie so far), chickpeas, tofu, tempeh, and cucumbers regularly as well. 

Check out my Instagram reel about her adoption HERE, and stay tuned for more!

And if you’re ready to open your heart and home to a pet, PLEASE adopt from a shelter or nonprofit rescue organization. 

According to the Humane Society, approximately 6.3 million companion animals enter U.S. animal shelters, and about 920,000 shelter animals are euthanized nationwide every year.

Not only that, the dog breeding industry is full of cruel practices (read THIS article to learn more).

That said, with the simple choice to adopt instead of shop we get to not only literally save a life, we but also take a stand against cruelty and an industry that contributes to the death of hundreds of thousands of fur legged friends each year.

The Evolution of Sexy Fit Vegan: 2024

Sexy Fit Vegan® exists to help vegan, vegan-curious, and vegan-friendly humans discover their blind spots, find freedom from unhealthy patterns, connect with their higher selves and become holistically healthy and fit, so they can create harmony and align their lifestyle with personal and planetary peace. 

The BIRTH OF SEXY FIT VEGAN®

The year was 2013, and it was the year my inner light, which had become dim, began to shine again… It was the year Sexy Fit Vegan® was born.

Let’s rewind so I can share my vegan origin story in a nutshell…

I discovered my life’s purpose, to be a voice of compassion for animals (especially those that typically end up on plates), when I was seven years old and connected the meat on my plate with the animal it was.

My inner light shined brightly when I was a young kid despite being deeply connected to the suffering of animals, because I was full of hope that I could make a difference. 

By the time I turned 15 I was fully vegan and had become a passionate animal activist before I could drive a car. 

I feel the need to pause here and say… Bless my parents’ hearts for their willingness to drop their kid off to do things like sit in cages on the side of the road to demonstrate the devastating conditions of farmed and lab animals!

In my young mind I thought, “If only people knew what was going on behind the closed doors of factory farms, then they would go vegan too!” I felt empowered,  believing it was as simple as spreading awareness.

Discovering that most people didn’t want to be made aware was a bitter pill for me to swallow, and my bright inner light gradually began to dim during my teenage years.

Fast forward almost two decades…

I was living in Miami, and although I had earned my Master’s degree in Social Work, I was working as a personal trainer and fitness instructor, feeling a little lost and very unfulfilled.

I had taken notice that finally, when I asked for vegan options at restaurants, the servers were usually able to help me (or at least they no longer looked at me like I had two heads)! 

And then one day it hit me like a ton of bricks…

It was time to stop playing small. It was time to start a vegan blog so that I could reach people all over the globe and do my part to help bring veganism into the mainstream.

I was 33, and there were still so many stereotypes about what it meant to be vegan. Vegans were still thought to be weak, or hippies, or angry up on their soapbox. 

I wanted to show the world that being vegan… that compassion… is sexy, and that you could be fit in body, mind AND spirit, and have fun as a vegan… that it wasn’t a sacrifice at all! 

And so Sexy Fit Vegan® was born.

THE SEXY FIT VEGAN: THE EARLY YEARS

I created a website and blog without a real plan for making it into a business. I just knew it was time to reconnect with my purpose to be a powerful voice for veganism again. 

The Sexy Fit Vegan brand quickly took off and gained momentum.

What I came to realize however, is that in order to truly connect with my audience and be a powerful force for the vegan movement, I needed to find the courage to be vulnerable (thanks in part to Brene Brown’s TEDx talk).

So in 2017 I found the courage to share about my own healing journey with the world. I wrote a series of blog posts titled, “From Disordered Eating to Plant-Empowered Living.”

Before long I had a book published, launched The Vegan Life Coach Podcast, and developed a coaching program to help people make the transition to a plant-based lifestyle and develop a healthy relationship with food, and their bodies. These resources have helped thousands of people uplevel their health holistically over the years.

A GROWING CONNECTION TO CONSCIOUSNESS CREATES A DISCONNECTION WITH THE BRAND

Meanwhile, my personal journey toward wholeness had taken me down an intensely spiritual path, exploring quantum mechanics (which I consider the intersection of science and spirituality), and experimenting with methods of expanding my own consciousness.

As my deep-dive into consciousness intensified, I started feeling less connected to the Sexy Fit Vegan® brand. 

My network expanded and I began working on new projects, some of which involved incredible new partners and branding that was largely disconnected from the Sexy Fit Vegan® brand. 

The thinking was in part that creating a “hook” that was less “in your face” with the word, “vegan” would make it more inclusive and attract a wider audience.

Then, in 2022, my world became intensely complicated, a story I share about in my Rise & Thrive Manifesto.

Long story short, I experienced extreme burn-out and ended up in Peru for a 12-day ayahuasca retreat at The Temple of the Way of Light. Upon returning home, my beloved cat, Bob, fell off the balcony in front of me and died in my arms on the way to the ER. 

The pain of Bob’s death felt unbearable, and yet, thanks to the discoveries I’d made with the guidance of plant, human, and animal teachers, I was able to work with the pain and allow myself to fully mourn and grieve.

I felt like I was on a fast-track of inner-evolution, living with intention and in gratitude most of the time, whether experiencing joy or sadness, pleasure or pain, which I believe are all necessary if we’re to have the full human experience.

It was from this new state of being that the Rise and Thrive podcast was born.

Months later, I connected with my amazing boyfriend, Quinn (also vegan and committed to inner-evolution), after being single for several years. 

This leads us to November 10th, 2023, when the light of my life, Shye (my senior “ride or die” rescue chihuahua), suddenly crossed the rainbow bridge. I invite you to read  THIS blog post celebrating Shye’s extraordinary story and sharing about my grieving process.

In the months following Shye’s death, in the midst of the intense grief, I committed to connecting deeply with my sense of trust in the Universe.

The Universe responded. It delivered me Elayna Fernandez, brand strategist, “student of pain,” and founder of the wildly popular brand, The Positive Mom.

SEXY FIT VEGAN IS REBORN

I shared with Elayna that I felt like I was “outgrowing” the Sexy Fit Vegan® brand, and was considering ditching it altogether. 

With her guidance, and a lot of soul-searching, I’ve instead begun the process of rebranding in a way that reconnects me with Sexy Fit Vegan and aligns the brand with my purpose and mission in life

I’m now super excited about the direction the brand is headed!

The way I see it, “sexy” has nothing to do with our age, gender, or appearance. Sexy is an authentic way of being, and an empowering way of moving through the world. I came up with an acronym for the word sexy.

S.E.X.Y. stands for:

      Soul-aligned

      Embracing your body

    eXploring life playfully

      You being you

I also gained clarity about the Sexy Fit Vegan mission moving forward.

Sexy Fit Vegan exists to help vegan, vegan-curious, and vegan-friendly humans discover their blind spots, find freedom from unhealthy patterns, connect with their higher selves and become holistically healthy and fit, so they can create harmony and align their lifestyle with personal and planetary peace. 

Boom – I am ALL IN!

SHARING THE REBRANDING PROCESS

It’s now been over three months since Shye passed, and thanks in large part to the love and support from my compassionate community, along with the help of a recent psilocybin journey, I feel inspired to create again.

And here’s the thing… 

I don’t want to go through the creation process behind closed doors. 

I’m much more interested in SHARING as I go, and having you be involved, because, even as an introvert, I have come to understand that connection and community really is EVERYTHING!

For that reason I have started sending out a weekly Sexy Fit Vegan “Soul-Aligned Sunday” newsletter (sign up to receive these intimate updates HERE). I am also working on creating an online community where we can gather to share, support, and raise our vibrations collectively.

I’ve received hundreds of responses from the community connection questionnaire I sent out, and I love reading your submissions!

A FOCUS ON HELPING PEOPLE OVERCOME EMOTIONAL EATING FOR SUSTAINABLE WEIGHT LOSS

One of the common themes I noticed when reading your answers in the community questionnaire, is that emotional eating is a major barrier to weight loss and holistic health for so many of you. 

Given my passion for this pervasive challenge, my formal education (Master’s Degree in Social Work and Certification for working with people who experience disordered eating) and eight years experience coaching clients who struggle with emotional eating (hear from them directly HERE), I’ve decided to launch my most powerful program to date this spring. 

The program is designed to help people who are tired of feeling powerless over cravings and are ready to find freedom with food so they can release excess body fat for good and create a meaningful life they love.

There is SO much nutrition information out there these days that it can be overwhelming. It’s often not a lack of knowledge, but the difficulty people have to apply the knowledge to their lives, consistently, that trips them up and keeps them stuck in unhealthy patterns and habits. 

In the meantime, I’m also continuing to work with a select number of clients individually.

One of my recent clients, Jen Whorton, shared her incredible, inspirational story on an episode of Rise & Thrive (listen HERE).

If you’d like to explore the possibility of working with me 1:1, you can simply send an email to [email protected].

A NOTE OF GRATITUDE

I believe that we’re all here to dance through life together with loving awareness, and to raise our vibrations collectively for the benefit of humanity, animals, and the Planet. 

I wake up every morning full of gratitude for the opportunity to live my purpose and share my message of compassion through the platform I’ve created, which wouldn’t be possible without YOU.

I thank you. I appreciate you. I love you!

Magic Mushroom Diaries: Celebrating 2 Years Antidepressant Medication-Free

ayahuasca shaman peru

Since this is my first Magic Mushroom Diaries Entry (in the form of a public blog post that is), I’ll give you a little background…

On February 5th, 2024 I’ll be celebrating my 2 year anniversary for getting off antidepressant meds.

In 1996, at the age of 16, I was diagnosed with major depressive disorder. I was put on antidepressant medications, and with the exception of a few failed attempts to get off of them, I remained medicated all the way up until 2022.

Then, in January of 2022, after already having been on a healing and spiritual journey for many years, I decided that I was ready to navigate life without anti-depressants and weaned myself off. 

Once off the meds, I did a DMT trip, which was an extraordinary experience, but did not seem to have any lasting positive effects.

I found myself spiraling into severe burn-out (something that I’d felt coming for years, but kept at bay with band-aids) and depression, which I had felt confident I would be able to handle with the countless tools I’d gained over the last decade. I shared all about this in real time with a very real and raw blog post I titled, Burn-Out, Insomnia, Psychedelics & More [An Intimate Share💖].

I subsequently traveled to Peru to work with Ayahuasca in June 2022 at an incredible center called the Temple of the Way of Light, where I participated in 6 Ayahuasca ceremonies over 11 nights with 20 others in the Amazon jungle with 5 indigenous shaman and 2 incredible facilitators.

It was a psychedelic experience I have yet to blog about because it was so complex, and so out of this world, that I’m simply not sure I can express it using words! 

Just two weeks after returning from my trip to Peru however, my grandmother died, and a week later my beloved cat, Bob, fell off the balcony in front of me and died in my arms on the way to the emergency room. I share more about that in the Rise & Thrive Manifesto HERE.

A few months later I considered returning to antidepressants to take the edge off, as I just felt so heavy and uninspired… As if I was experiencing the world in greyscale despite living in bright, sunny Miami.

Instead, I decided to macrodose magic mushrooms, knowing that there is evidence to suggest that psilocybin can be effective at helping people suffering from clinical depression and anxiety.

I kayaked with a friend to a small island in Biscayne Bay (near my apartment), created a ceremonial space complete with everything needed to facilitate a transformational experience, and off we went on a trip that would change the trajectory of my life!

I walked (or paddled rather) away from that experience feeling deeply connected to not only my own spirit, but the universal consciousness that includes the energy of all creation.

The world around me presented in living color once again, and I knew in my heart of hearts that nature could provide everything I needed to navigate life without returning to prescription antidepressants.

I’ve been working with psilocybin regularly ever since, using it as-needed (usually every couple months) for a “reset,” with amazing results.

Thanks for reading this, and I look forward to continue sharing my experiences with you!


IMPORTANT DISCLAIMER: Psychedelics are NOT for everyone and I recommend guidance from a professional if you’re considering the possibility of working with any kind of plant-medicine.

Veganuary Special Recipe! Purple Sweet Potato: Loaded with Love

When Veganuary’s communications coordinator, Michelle Valoz, reached out to ask if I’d like to collaborate on an Instagram reel in January…

I was thrilled for the opportunity to encourage thousands of people to adopt a plant-based diet and embrace a vegan lifestyle through their non-profit platform!

She let me know that Veganuary gathered a panel of experts to determine 2024’s official Vegetable of the Year. The panel determined that the purple sweet potato was the winner, and was hoping I’d be up for sharing a plant-based recipe.

The purple sweet potato is a powerhouse when it comes to nutrition. I often talk about “eating the rainbow” and the vibrant purple color of this potato comes from disease-fighting antioxidants called anthocyanins. According to a 2021 study in Antioxidants, the high antioxidant content in purple sweet potatoes fights inflammation and helps reduce our risk for heart disease and cancer. These root tubers are packed with fiber, vitamin C and potassium. As part of a whole foods plant-based diet, eating sweet potatoes can contribute to weight loss, improved immunity and heart health.

Below you’ll find the plant-based recipe I created specifically for this Veganuary collaboration. Make sure you check out the reel on Instagram too!

If you know me, you know that I’m all about helping people build a healthy RELATIONSHIP with food and their bodies. This means that I put a huge emphasis on HOW and WHY we eat (not just WHAT we eat), which makes sense considering 80-90% of people who lose weight through dieting gain it all back. For that reason I added a few tips on eating consciously and mindfully at the end of the recipe!


Purple Sweet Potato: Loaded with Love (a Veganuary Special Recipe!)

Makes 2 meals (with the possibility of leftovers)

INGREDIENTS*

*use organic whenever possible!

Loaded Potato

  • 2 large Purple sweet potatoes (or sweet potato variety of choice)
  • 1 15-oz can Chickpeas, drained and rinsed
  • 4 cups raw Broccoli florets, rinsed
  • A few sprays of Extra virgin olive oil or vegetable broth
  • Slap Ya Mama seasoning (or seasoning of choice, like the spice mix in this recipe from Rabbit & Wolves)

Kale Bed (adopted from my Noochylicious Kale Salad Recipe)

  • 1 bunch of Kale, destemmed, rinsed and chopped
  • 3 Tbsp lemon juice
  • 1/4 cup Noochylicious nutritional yeast (by far the BEST tasting nooch I’ve ever had!)
  • Slap Ya Mama seasoning (or seasoning of choice)

Tahini Dressing*

  • 1/4 cup Tahini
  • 1 Tbsp lemon juice
  • 1 Tbsp maple syrup
  • 2-3 Tbsp water
  • A pinch of Himalayan or Celtic sea salt

INSTRUCTIONS

  1. Preheat oven to 410 degrees
  2. Line 1 small and 1 large baking sheet with parchment paper

Potato

  1. Poke holes in the potatoes with a fork.
  2. Place them on small baking sheet and roast for 35-50 minutes (depending on the size of the potato) until the skin has puffed slightly and it’s easy to pierce with a fork

Broccoli & Chickpeas

  1. Toss broccoli florets with a few sprays of extra virgin olive oil or vegetable broth
  2. Spread broccoli onto one half of the large baking sheet
  3. Spread the rinsed chickpeas on a kitchen towel, pat dry, and remove loose skins
  4. Toss the rinsed chickpeas in a bowl with a few sprays of extra virgin olive oil or vegetable broth, and a few dashes of Slap Ya Mama seasoning or seasoning of choice
  5. Spread seasoned chickpeas onto the other half of the large baking sheet
  6. Place in oven and roast 15-25 minutes

Tahini Dressing

  1. Combine tahini, lemon juice, maple syrup, salt, and water in a bowl and whisk until thoroughly blended (if you double the recipe, you have the option of using a blender)

Kale

  1. In a large bowl, add chopped kale
  2. Add the olive oil and lemon juice and massage the kale with your hands until it becomes soft
  3. Add the nutritional yeast and seasoning and mix thoroughly

Serve

  1. Distribute the kale so that it’s covering the bottom of the plate.
  2. Place one of the potatoes onto the middle of the plate, cut it in half, and score it with a fork
  3. Place some broccoli on top of the potato halves.
  4. Drizzle tahini dressing over the broccoli.
  5. Add some chickpeas on top.

Enjoy (Mindfully!)

  1. Pause before you eat to consciously connect with the extraordinary plants on your plate that have the power to heal, nourish, and fuel our bodies, and the fabulous feeling that comes when we choose compassion.
  2. Eat mindfully, chewing each bite to a paste before swallowing, paying attention to all your senses, and listening to your body so you’ll know when you’ve had enough (stopping when you’re about 80% full and saving the rest as leftovers).

I also want to invite you to take advantage of the following fabulous resources to help you on your plant-based/vegan journey…

Take on the 22Reboot Challenge – The ultimate 22-day transformation system… The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

Listen to The Rise & Thrive Podcast

Listen to The Vegan Life Coach Podcast

Interested in working with me (group or 1:1 coaching)? Email me directly: [email protected]

2023 Year’s End: Connection, Reflection, and Gratitude

Can you believe we’re halfway through December and counting down the days to the new year already?!

I want to wish you, from the bottom of my heart, an abundance of peace, love, and joy as we move through the holidays and wrap up another orbit around the sun.

The holidays are all about connection, reflection, and gratitude for me, and I’m incredibly grateful that we are connected.

The brand I created, Sexy Fit Vegan, turned 10 years old this year🥳, but the mission on which it was founded dates back to 1987 when I was just seven years old and discovered my life’s purpose… to be a voice for animals and an advocate for compassionate, plant-powered living.

I’d like to take this opportunity to share some reflections about 2023, share about what’s ahead, how you can be involved, and ways you can show support so that we can work together to make a positive impact on this world!

Reflection: Professional

We launched the Rise and Thrive Podcast on February 14th, 2023 with the fabulous Olympic Medalist Dotsie Bausch kicking off the first episode with me… A powerful force for good whom I admire SO much, and whom I am now fortunate enough to call a friend. We published 41 incredible episodes this year and I am bat-shit passionate about hosting the show! I love being able to provide this free resource for the vegan-curious and the curious vegan on their path to holistic health.

I had the pleasure of doing lots of volunteering in 2023, including speaking at a PCRM (Physician’s Committee for Responsible Medicine) Let’s Beat Breast Cancer rally, helping out at several SoFlo Vegan events, volunteering at Rowdy Girl Sanctuary, and in addition to the regular board member duties, I got to spend quite a bit of time at Hogs & Kisses Farm Sanctuary in Virginia, helping out and loving on the beautiful souls whom make up our fur family there.

In addition to being interviewed on many podcasts (including Switch4Good and Real Men Eat Plants), and appearing on Chef AJ’s YouTube show multiple time, I had the honor of speaking at two large-scale in-person events. I was on a game-changing panel for a session titled, Powered by Plants: How World-Class Athletes Are Changing the Way We Eat at the Organic Produce Summit in Monterey, California. I also gave a 50-minute talk to an audience of over 500 at the Healthy for a Lifetime Conference in Omaha.

My 22Reboot challenge​ changed the lives of hundreds of people this year. 22Reboot is a 22-day total lifestyle transformation system that helps you disrupt harmful patterns, adopt healthy habits, and create a healthy, plant-based lifestyle for maximum performance, embodying inner peace, compassion, and freedom. (It’s a PERFECT way to kick off the new year too!)

I had the pleasure of re-launching the Plant-Empowered Coaching Program and seeing many amazing souls through the body/mind/life-transforming process. I also took on a handful of 1:1 clients which felt truly magical to be able to work so intimately with people on an individual level, helping them build a healthy relationship with food, their bodies, and themselves so that they can move through life healthfully and with more joy, love, and freedom.

I also participated in several plant-based bundles, which I see as one of the best ways to collaborate with other plant-based and vegan leaders to provide a huge number of resources to people at a very affordable price.

Reflection: Personal

2023 was marked by both an extraordinary birth (of a relationship) and a devastating death.

In July, I connected with the human who has become “my person” (aka significant other, partner), Quinn!

It honestly still feels surreal that I found someone who is so secure in his masculinity that he can move through the world with the philosophy, “love wins.”

We share the intriguing “how we met” story on THIS episode​ of the podcast.

Then, on November 10th, the light of my life, my 17 year old rescue (vegan) chihuahua, Shye, fell suddenly ill, and after rushing her to the vet, then the neurologist, and finally the ER, I had to say goodbye that same night.

My whole world revolved around her extraordinary, spunky self. She was my significant other for 15 years. She was the light of my life. She was my +1. She was my teacher, my coach, and my best friend who gave me so much love and brought me so much comfort.

And now I am figuring out how to navigate life without her… To bear the unbearable pain of loss that hits us when we have the courage to love as deeply as I loved Shye.  

I feel incredibly grateful for my amazing friends, my incredible family, my partner Quinn (who was right there with me at the end), and my compassionate community for all the kindness and support you’ve shown me through this challenging time.

I take solace in my belief that Shye and I are quantumly entangled forever, that her soul lives on, and that I will be with her again one day. 

I wrote all about Shye in THIS blog post, which I’ve dedicated to everyone who has dared to love an animal with their full, open heart, knowing the inevitable pain that we experience when they pass.

In addition to traveling for speaking appearances, to Hogs & Kisses, and to visit Quinn in his hometown of Austin, by the time you read this, Quinn and I will be in Guatemala. We will spend 6 days hiking volcanoes, exploring sacred Mayan sites, swimming, doing yoga, experiencing culture, while staying true to my values and eating exclusively plants… That’s right… A true vacation. Yay!

The other things I put a lot of my energy into this year were improving my mobility through functional, primal, and animal-inspired movements, as well as getting stronger with calisthenics, using boxing as a moving meditation and way to move energy through my body, and hot yoga to improve my flexibility, connect with present moment awareness, and detoxify my body.

When it comes to food, I’ve enjoyed eating mindfully and consciously from a place of compassion for myself, animals, and the planet. Embracing the healthy relationship I’ve built with food, my body, and myself is something I celebrate every day.

What’s Ahead in 2024

Podcast

I’m committed to providing you with free inspiration by continuing to deliver weekly episodes of the Rise and Thrive Podcast. We have some EPIC episodes for you starting in January! We plan to add sponsorships to the show to cover costs, and you can support the show by subscribing, leaving a rating and review, and taking advantage of the offers we share. I promise that I will only accept sponsors from companies whose values align with my own (compassionate, healthy, and sustainable)!

22Reboot

If you haven’t taken on the 22Reboot challenge yet, I encourage you to take the leap. Although I created it with entrepreneurs and professionals in mind, if you need a jump start to kick unhealthy habits and adopt a healthy LIFESTYLE that includes whole foods plant-based eating, quality sleep, consistent exercise, and mindfulness, then you can count on 22Reboot to provide you with a proven system to get you there, all for only $197. Plus, you can book an execution call with me, personally, when you purchase, to help set yourself up for success.

Hogs & Kisses

At Hogs & Kisses, we are beyond excited to be preparing to welcome three TURKEYS to the sanctuary where they’ll get to live out their lives feeling loved, safe, and free to be themselves. This was made possible thanks to all the donations we received throughout the year, and particularly during our Giving Tuesday fundraiser. THANK YOU to everyone who donated. Every little bit helps. And keep in mind we have a Bed and Breakfast on the property! Learn more on our website.

Public Speaking

I’ll be doing quite a bit of public speaking in 2024, the first two appearances being in Toronto and Seattle (March and April), at the Planted Expo. I hope you can join me for one of those, as these are incredible events!

Bundles

I’m participating in several more bundles, which I encourage you to invest in. The price is insanely low for the incredible number of resources you receive.

Coaching

I plan to work with just a few 1:1 clients in 2024. If you’re interested in individual coaching, you can email me directly ([email protected]).

I am considering launching a brand new group coaching program, challenge/support groups, and/or a holistic wellness-forward compassionate community. I will keep you posted through my email newsletter, so make sure you’re on my email list HERE!

Stay Connected/Follow Me

Subscribe to my YouTube Channel HERE

Subscribe to THE WAY WEDNESDAY Monthly Newsletter HERE

Follow me on Instagram HERE

Follow me on Facebook HERE

Connect with  me on LinkedIn HERE

Check out my new(ish) Website HERE

Check out  The Vegan Life Coach Podcast, HERE

 

With So Much Love and Gratitude,

Ella

My Shye

This is the true story of Shye, my rescued vegan chihuahua. I’m dedicating this post to everyone who has been courageous enough to adopt an animal and to love them as deeply and unconditionally as I loved Shye, because it means that the pain of losing them feels unbearable, and the grief sticks with us forever.

Shye was my ride or die, and she rode with me everywhere up until the day she couldn’t anymore, and on that same day, she died. 

I remember with total clarity the precise moment I saw Shye for the first time. 

I was walking slowly by the stacked kennels of stray and abandoned dogs at Miami Dade Animal Services, my heart aching knowing that I was only going to be saving one life that day. 

Most of the dogs were sitting or standing toward the front of their cages, looking at me as I passed by, some with eyes full of hope and longing, others with the sad eyes of despair. 

When I reached Shye however, her back was to me. She was sitting at the far end of her small kennel staring at the bare metal cage backing. I called out to her, “Hi sweetie.”  She arduously turned her head. Her intensely beautiful golden brown eyes locked mine for a moment, and in that instant I knew I was her person and she was coming home with me.

On the way home, my boyfriend at the time, Dan, drove, and I sat in the passenger seat holding Shye up so she could see out the window, which is what she wanted. Her senses were on high alert, ready to fight or flee if need be. The sunlight hit her expressive face and illuminated her gorgeous eyes in a way that I will never forget. 

I was curious, too. The shelter claimed her to be a 2 and ½ year old stray brown chihuahua with white markings. She presented herself as untrusting and shy (hence the name I gave her), and I was determined to give her the very best life I could no matter what. 

Shortly after arriving home and meeting Valentino Rossi (aka ChiChi), Dan’s chihuahua, she got very sick with pneumonia. Her first week with me was spent doing nebulizer treatments, and nursing her back to health. 

Our first year together was eventful. Dan and I broke up and Shye and I moved to a tiny little apartment in the heart of South Beach… the first of seemingly countless moves and numerous break-ups we would experience together throughout her life. Shye didn’t seem to mind moving at all however… As long as we were together, we both felt right at home.

It took Shye about a year and a half to fully trust me. It was obvious she hadn’t known unconditional love by a human being before. I showered her with it until the protective shell around her heart began cracking, chipping away, and eventually was gone completely… at least when it came to me. She had a clear policy: Trust is earned. And it was earned in HER time frame (if at all).

This meant that the reward was MASSIVE for the people who were patient and persistent… who showed her unconditional love even when she was prickly at first. When someone finally earned her trust and experienced her love it was something to be celebrated. To be in Shye’s inner circle of trust was an honor to be cherished.

During those first few years, this little chihuahua was motivated to run. She would run alongside me for over a mile, sometimes over two. And fast. It was unbelievable given her size of only about 9 pounds! 

Shye came with me everywhere, including Sobekick Gym where I trained and taught classes. She became the mascot of sorts and boy did she represent! She was feisty as hell. She would walk right through the middle of 30 people punching and kicking the shit out of the heavy bags, music blasting and sit herself down in the middle of the mat. 

Johnny, the owner of the gym, became a close friend and I was so grateful that he gave her free reign to be herself, even when he got the occasional complaint from a member or trainer. Johnny became Uncle Johnny before long.

After classes, as members stretched, she would find the sweatiest human and intently lick the salty sweat off their body. The members learned quickly that it was best to just let her do her thing and not try to pet her.

She wanted it to be known that although she was small, she was one tough bitch!

Shye despised being spoken to in a high “baby voice.” If someone tried to pet her while talking to her like a baby, she would give them a warning bite.  She gave a lot of warning bites, often following a warning snarl, showing off her canines.

Shye was a badass. She never whimpered. She made her needs known with an intense stare first, and then a sharp bark if she was ignored. 

Shye was full of life and brilliantly aware of her surroundings at all times. She was on guard, ready to protect me, herself, and her territory at all times. She was not going to be a victim. She was a powerful force, bundled into an adorable little body.

Shye was popular… I’d even call her famous around town and online. In fact, during the year I spent a lot of time with Alex Rodriquez, the paparazzi not only followed me around… they also stole shots of Shye and wrote about her in the tabloids.

She was with me through many relationships, and although the relationships weren’t always healthy, the one non-negotiable was that Shye was my #1. The men in my life respected that and a beautiful bond was formed between her and each of them. And when the relationship ended, Shye was happy to return to a routine that was focused on just me and her. 

When I first moved to South Beach from North Carolina in 2002, I had never seen a dog in a stroller, and when I did, all sorts of judgments pop into my head. Then, when Shye injured her ACL, it occurred to me just how well a stroller could fit our active lifestyle and enhance our lives, so I purchased Shye’s first stroller, which I nicknamed her “rover” so she wouldn’t feel babied.

The first rover was cheap and chintzy, and I was a bit self-conscious using it. As time went on, Shye’s rovers got progressively more luxurious and I became more and more confident, even proud. They came in handy for long walks, eating out at restaurants, and for our Sunday Fundays at the Yard House. They also doubled as a grocery cart, since living in South Beach I was able to walk to do most of our shopping and errands. 

Besides Sobekick Gym as a home-away-from-home for us both, for many years we spent every Sunday at the Yard House with a group of friends. We walked there with the rover, but once Shye saw that we were heading toward the Yard House, she would insist emphatically on walking, intently leading the way, and as we got within 3 blocks she’d start running and wouldn’t stop until we arrived.

She loved the Yard House and was happy to sport a jersey and be passed around to the people at our table who she trusted, particularly Dawn, Christian, and Johnny. She was very much a part of the gang, and sometimes Holly and Danny would bring their dog(s) in a stroller too, who she would ignore.

Speaking of Christian (my boyfriend for a couple years)… Shye quickly won him over. He never thought he’d have a relationship with a chihuahua, but it didn’t take long before they became buddies and Christian insisted on being called “Daddy.” 

It was like Shye knew that he needed a cuddle-buddy. You see, I like my space when I sleep. And so she took on that role for me! And in return, Christian not only happily pushed her in her rover, he also proudly wore her in her bjorn-like front carrier on our longer walks, much to the delight of people passing by who would giggle and sometimes take pictures.

Shye wasn’t much for playing with other dogs. Besides Chichi, there were only a few dogs that she was happy to hang out with. And by happy, I mean it was more of a co-existing situation as opposed to an interactive experience. One of those dogs was my cousin, Lauren’s dog, Lucy, a Pitbull mix, and the other was Dawn’s dog, Delilah. In their later years, we nicknamed them the Golden Girls.

Shye was always up for adventure… As long as the adventure was with me. Shye didn’t love the water, but when I got on a paddle board, she was ready to hop on too… No matter how choppy the water (we fell in many times and yet she wouldn’t hesitate to hop right back on the board the next time I went out). Same with kayaking, and boating. We even took a ride on a client’s cigarette boat, reaching speeds of 90 mph, as she sat on my lap, facing the wind, her saliva spattering me in the face. 

Shye came with me on every trip to Hogs and Kisses Farm Sanctuary, including when Anne, Mike and I  drove the trailer up to pick up Rubia, Grace, and Dolly, our first pig rescues. Back on the sanctuary, she appreciated simply being a part of the daily chores, riding in the gator, and exploring the pasture. She wasn’t afraid of the 700 pound piggies, but she was aware of their massive size and didn’t want them too close. 

One winter, the power went out while we were there and we went a couple days without heat in freezing temperatures. Shye didn’t complain. She let me wrap her in blankets, so that only her eyes and nose were exposed. She’d always take one for the team if it meant we got to be together. 

Our mode of transportation in Miami was mainly my scooter the last many years. She sat in a front carrier, doggles on, attracting looks from tourists who would often point, smile or laugh, and sometimes take pictures from their cars.

Shye was vegan and a voracious eater most of her life. I’d love to say she was food-assertive, but in truth she was food-aggressive. If there was another dog around when her food was presented, even if that dog was 100 pounds, she was prepared to fight for it. She ate plant-based dog food and chowed on veggies and legumes. She especially enjoyed  cucumbers, chickpeas, edamame, peas, and broccoli. 

In her midlife Shye packed on an extra pound or two (like I said, she was a voracious eater). She was strong and healthy with a sturdy frame. It would piss me off when someone would comment on her weight, which happened quite frequently. Talk about rude! I would mostly bite my tongue, and instead of voicing my real thoughts and flipping them the bird, I would say… She has the whole crossfit powerlifting thing going on. 

In her later years, her appetite decreased a bit, and she often wasn’t ready for her first meal until later in the day. So I started offering her a few pieces of Sweet Earth’s vegan Mindful Chicken when she first got up in the morning, which she absolutely loved. She would wake up and walk over to the kitchen and wait with a wagging tail for her daily dose of plant-based chicken, that came along with it her medication, Metacam, for the joint aches and pains that had developed in her older age.

Shye and I were so fortunate to have my mom move down to Miami, and to have my amazing sister living close by. On the infrequent occasions when I took a trip that wasn’t Shye-friendly, Shye would always have the best care, usually thanks to my mom. 

For most of her life, Shye slept on the bed with me. We would snuggle for a little bit before taking our places and falling asleep each night. One morning, I woke up to a yelp as Shye had jumped off the bed and lay paralyzed on the floor. My heart felt like it had been stabbed and my stomach dropped as I did my best to comfort her while calling the vet. Even in her pain, Shye was calm and I knew she trusted me to take care of her… To get her the help she needed. 

We rushed her to the clinic. She was in pain and could not stand up. I was both terrified and sure that she would, eventually, be okay. The next stop was an emergency visit to Southeast Veterinary Neurology. Shye had injured her neck spine. The options were surgery, or to give her a chance to heal on her own with bed rest. We opted for the latter, and within a few months, Shye was walking, albeit her mobility was limited.

Only a few months after regaining her ability to walk, a freak accident happened. We were walking on the sidewalk to yoga and I bent down to scoop her up and loss my grip and dropped her. My guttural scream echoed the neighborhood. She lay motionless on the concrete. 

My mom was nearby and we rushed her back to the neurologist. This time there was only one option if we were to fight for her life…. Surgery. She had 3 discs that would need to be fixed if she was to live, and it was unclear if she would regain use of her limbs. It was risky, especially given her age (she was around 14 at the time), but Shye had so much fight left in her and I knew intuitively, without question, that we had to try. 

Sure enough, Shye came through the surgery with flying colors and we began the long, grueling, healing journey. Despite being paralyzed, unable to use her legs at all those first few weeks, her spirits stayed high. Before long she was ordering me around from her luxurious rover, letting me know when she was hungry. I would spend hours a day just holding her and loving on her. And after a few weeks, there was movement in her legs! 

Week after week she got stronger and in time, Shye not only began walking again on her own, she began running! Thanks to the surgery and her relentless determination, Shye gained more mobility than she ever would have if it weren’t for that terrifying accident. The massive scar that ran from her chin to her chest was hidden as her hair grew back and we were able to joke that Shye must have been gifted the 9 lives usually only given to cats.

Shye’s last few years on earth were fabulous. She slowed down a bit, but happily continued to join me for outings, particularly hanging while I trained boxing at the park with Josh and JoJo, trips to South Pointe Park, UFC gym, the beach, out to eat, kayaking, camping, and visits to Hogs & Kisses.

During her last few months, I met, and fell in love with a human soulmate, Quinn. And I have to wonder if she knew that I had found a being who was so capable of loving me, that she could feel okay about leaving this realm and ascending to the next, because one Friday morning, only a few months after meeting Quinn, Shye suddenly fell very ill. After rushing her to the vet, then the neurologist, and finally the ER, Shye left her body with me by her side, stroking her beautiful little head, looking in her soulful eyes.

Shye was my everything. My whole world revolved around her extraordinary, spunky self. She was my significant other for 15 years. She was the light of my life. She was my +1. She was my teacher, my coach, and my best friend who gave me so much love and brought me so much comfort.

Shye was my ride or die. She rode with me everywhere up until the day she couldn’t anymore… and on that same day, she died.

And now I am figuring out how to navigate life without her… To bear the unbearable pain of loss that hits us when we have the courage to love as deeply as I loved Shye. 

In speaking with Teresa Whalen, animal communicator and pet loss grief expert, following Shye’s death, Shye let me know that she would be hanging around me from the other side of the rainbow bridge, that she had no interest in reincarnating to be someone else’s pet because I was her one and only human, and that she would be the first to greet me when it’s my time.

She also said that she’d mess with the lights to help her presence be felt. I didn’t know what she meant, but sure enough, in the following days, the lights in the hallway started flickering, and I woke up at 3AM to the light in my room having been turned on.

I feel incredibly grateful for my amazing friends, my incredible family, my partner Quinn (who was right there with me at the end), and my compassionate community for all the kindness and support you’ve shown me through this challenging time.

I take solace in my belief that Shye and I are quantumly entangled forever, that her soul lives on, and that I will be with her again one day.