The Power of Accountability

accountability for health

When I ask a client, “What would be most helpful to jump start you into the healthy, active lifestyle you desire,” the answer is often, “accountability.” Does this resonate with you? As a coach, it’s exciting to see people through the process of gaining the tools they need to successfully transform their lives. One such […]

Fashion For A Cause: Calico Dragon Bags

calico-dragon-vegan-bags

Calico Dragon is a super cool line of vegan bags, started with the sole purpose of benefiting animals. Not only does Calico donate a portion of their sales to various animal charities, but they also have cruelty-free messages incorporated into the designs. According to their website, the “bags are completely vegan and constructed from up-cycled […]

Peanut Butter Protein Pancakes

Protein Pancake Recipe

This vegan protein pancake recipe comes from the founder of Powerootz… My favorite brand of nutritional shakes! In addition to making a fantastic shake, the founder of Powerootz, Lisa Hunt, is simply an incredible person, with so much positive energy that she generously offers the world. I had a client request my favorite protein pancake […]

Plant-Empowered Lifestyle Transformations in Progress!

plant-empowered-coaching-program

Excited to Let You All Know My New 6-Week Plant-Empowered Coaching Program is Transforming Lives! Hi Everyone! I couldn’t be more thrilled to let you all know that my new 6-week Plant-Empowered Coaching Program is doing what it was designed to do… change lives! In case you’re unfamiliar, I created this special program because the time had […]

The Holistic Holiday at Sea Experience

Holistic-Holiday-At-Sea-2

I’m back from a week aboard the MSC Divina on the Holistic Holiday at Sea and am bringing home tons of great info and experiences to share! Let me start by saying that it was one packed week. My good friend Anne came with me on the trip and we both agreed that the experience […]

Top 8 Vegan Events 2016

vegan-events-2016

Mark your calendars and grab some tickets because 2016 is packed full of vegan events worth checking out! I’m giving you my top 8 picks for vegan festivals and events, some based on my own experiences, others based on speaking with like-minded experts such as Vegan Bodybuilding and Fitness founder Robert Cheeke. I ran into Robert […]

Vegan Cuts Snack Box Review

Vegan-Cuts-Snack-Box-Review

I was thrilled to receive my first ever Vegan Cuts Snack Box the other day. I knew it was a great concept, but I had no idea if this vegan snack bundle would live up to my hopeful expectations… It did! First of all, it was exciting to open and unpack the box, 1 item at […]

A Great Plant-Based Bodybuilding Resource

vegetarian-bodybuilding

When it comes to vegan athletes, up until now, the spotlight has primarily been on endurance athletes like Rich Roll and Brendan Brazier.  But now there is a quickly growing community of people getting into vegan bodybuilding, and more and more resources are popping up to help those who want to give it a try. […]