There it was… A comment on my Facebook post. An unsolicited, petty cut on my generally upbeat, self-deprecating Facebook page. “You aren’t my perception of a Sexy Fit Vegan…” My first thought? F*CK OFF. And this is where I earned my crown as a Sexy Fit Vegan. Now, I know that vulgarities generally don’t inspire […]
“Holding onto resentment is like drinking poison and waiting for the other person to die.” This famous quote, often attributed to Buddha, is one of the most accurate analogies that exists. Think about one person who you harbor resentment toward. Let yourself experience that resentment for a moment. How does it feel? Pretty shitty right?! […]
We’ve all heard it hundreds of times….breakfast is important! I think the reason a lot of us skip it is because we are pressed for time, bored with the usual options or have failed to plan ahead. Here are five recipes that will hopefully not only have you eating breakfast everyday, but loving it […]
If running is a part of your exercise routine and you care about animals and supporting cruelty companies, this blog post on vegan running shoes is for you! Let’s talk about picking the right running shoe for your individual needs first. Here are 5 things that need to be taken into consideration when choosing the […]
It’s Vegan Fitness Friday and today I’m sharing the top five effective stability ball exercises I recommend for strengthening your core! 1. High Plank Hip Extension: Start in a high plank position with your hands on the floor and the top of your feet on the ball. Make sure your hands are directly underneath your shoulders. Engage […]
Hello Sexy Fit Vegan community! This is my first blog post as a Sexy Fit Vegan member. I thought a quick introduction would be nice before I jumped right in! It’s very exciting to start this new journey and be a part of such a wonderful organization that Ella started. Just like Ella, I am […]
We hear it all the time… “Sugar is bad!” But what does that mean when it comes to adopting a vegan diet plan that is both healthy and delicious? There is no question that refined sugar is our enemy in so many ways. Eating refined sugar makes your body into an environment that supports illness […]
After much experimentation, I want to share with you my favorite nut milk recipe to date! It’s made from a combination raw brazil nuts and almonds. I actually love the taste of the milk I make with brazil nuts alone, but the problem is I love it a little too much! Why? Brazil nuts contain a […]
Did you, like many of us, over indulge a bit over the holidays? Feel the need for a reboot with a clean eating detox? I know that sometimes the temptation in January is to go the extreme with a juice cleanse or a super strict diet plan, and while those can have their time and […]
Robin, long time sidekick to Howard Stern, is back in the studio after taking a year off to fight endometrial cancer by going vegan. She attributes the strength she possessed during her stent of surgery, chemotherapy and radiation to her vegan diet plan. In her book “The Vegucation of Robin,” Quivers wrote “My plant-based diet […]
