Essential Fats for a Healthy Vegan Diet Plan

omega-fatty-acids

We hear conflicting information about “good fats,” “bad fats,” and the amount of fat we should consume as part of a healthy diet all the time… so what are the facts? Believe it or not, our bodies can synthesize almost all of the fat it needs. Saturated, monounsaturated, and trans fat (including cholesterol) do not need […]

Should we take probiotics?

Probiotics

Probiotics always seem to be a topic of interest among health-conscious individuals. Most of us have at least heard of probiotics, and maybe we have even tried a few products containing them when we have gotten some type of cold or other sickness (because that’s what your neighbor told you to do, or your friend’s friend has suggested it, […]

New member!

Sheila Shlegel Vegan Nutrition Student

Hello Sexy Fit Vegan community! This is my first blog post as a Sexy Fit Vegan member. I thought a quick introduction would be nice before I jumped right in! It’s very exciting to start this new journey and be a part of such a wonderful organization that Ella started. Just like Ella, I am […]