Should we take probiotics?

Probiotics

Probiotics always seem to be a topic of interest among health-conscious individuals. Most of us have at least heard of probiotics, and maybe we have even tried a few products containing them when we have gotten some type of cold or other sickness (because that’s what your neighbor told you to do, or your friend’s friend has suggested it, […]

Top 7 Nutrients Vegans May Need to Supplement

Nutrients Vegans May Need to Supplement

One of the most common questions I receive (after, “How do you get your protein?”) is, “Do you take supplements? and “Don’t vegans need to supplement to get all your nutrients?” I have been vegan 18 years (vegetarian 26 years) and during that time I have heard so much conflicting information from different people and […]