12 Easy Additions To Complete Your Diet

Vegan Diet Additions

You have heard it your entire life: you are what you eat… so eat your Brussels sprouts if you want to grow big and strong! It’s true, when you eat well and take in all the proper nutrients your skin looks better, your bones are stronger, your eyesight is keener, your brain works faster and so forth. A balanced […]

Top 7 Nutrients Vegans May Need to Supplement

Nutrients Vegans May Need to Supplement

One of the most common questions I receive (after, “How do you get your protein?”) is, “Do you take supplements? and “Don’t vegans need to supplement to get all your nutrients?” I have been vegan 18 years (vegetarian 26 years) and during that time I have heard so much conflicting information from different people and […]